The Effect of Plyometric Exercises Using the Cluster Set Method on Certain Physical and Physiological Parameters in Female Handball Players

Sinan Buyurukcu; Mustafa Kerem

Makale detayları

The Effect of Plyometric Exercises Using the Cluster Set Method on Certain Physical and Physiological Parameters in Female Handball Players

Yazarlar:

Sinan Buyurukcu | Mustafa Kerem

Yayıncı:

Selcuk University

Ana Başlıklar:

Antrenman

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 3, pp.476-487

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001334211

pISSN:

2147-5652

Anahtar kelimeler:

Özet:

 The effects of plyometric training on some physical and physiological parameters at the end of 6 weeks 3 days a week by applying the traditional set method and cluster set method in plyometric training of female handball players playing in the 2nd League was examined in the aim of this study. A total of 23 female athletes aged 12-15 years, 12 in the traditional set group and 11 in the cluster set group, participated in the study. Within the scope of the thesis, the traditional set groups physical characteristics age, height, weight, vertical jump, stopping long jump, T-test agility test, reactive agility test, 10 meters-30 meters speed test, PRAST test, leg force, back force was taken as pre-test and post-test. SPPS 22.0 program was used to analyze the data. The confidence interval for all statistical actions performed is set to p0,05. Whether the descriptive statistics found at the end of the study were normally distributed or not was determined by Shapiro-Wilks test. To determine the difference between the pre-test and post-test results of the groups for variables with normal distribution, the paired T-test and Wilcoxon test for those who did not were applied. Mann Whitney U test was applied to determine the normal distribution of the differences between groups. The difference between the pretest and post-test was taken to evaluate training data. As a result, the researched parameters showed a more positive effect on Bk and Prast Fatigue performances than the cluster and traditional set methods. Also, the cluster set method has been thought to be effective for developing athletes.

 The effects of plyometric training on some physical and physiological parameters at the end of 6 weeks 3 days a week by applying the traditional set method and cluster set method in plyometric training of female handball players playing in the 2nd League was examined in the aim of this study. A total of 23 female athletes aged 12-15 years, 12 in the traditional set group and 11 in the cluster set group, participated in the study. Within the scope of the thesis, the traditional set groups physical characteristics age, height, weight, vertical jump, stopping long jump, T-test agility test, reactive agility test, 10 meters-30 meters speed test, PRAST test, leg force, back force was taken as pre-test and post-test. SPPS 22.0 program was used to analyze the data. The confidence interval for all statistical actions performed is set to p0,05. Whether the descriptive statistics found at the end of the study were normally distributed or not was determined by Shapiro-Wilks test. To determine the difference between the pre-test and post-test results of the groups for variables with normal distribution, the paired T-test and Wilcoxon test for those who did not were applied. Mann Whitney U test was applied to determine the normal distribution of the differences between groups. The difference between the pretest and post-test was taken to evaluate training data. As a result, the researched parameters showed a more positive effect on Bk and Prast Fatigue performances than the cluster and traditional set methods. Also, the cluster set method has been thought to be effective for developing athletes.

 The effects of plyometric training on some physical and physiological parameters at the end of 6 weeks 3 days a week by applying the traditional set method and cluster set method in plyometric training of female handball players playing in the 2nd League was examined in the aim of this study. A total of 23 female athletes aged 12-15 years, 12 in the traditional set group and 11 in the cluster set group, participated in the study. Within the scope of the thesis, the traditional set groups physical characteristics age, height, weight, vertical jump, stopping long jump, T-test agility test, reactive agility test, 10 meters-30 meters speed test, PRAST test, leg force, back force was taken as pre-test and post-test. SPPS 22.0 program was used to analyze the data. The confidence interval for all statistical actions performed is set to p0,05. Whether the descriptive statistics found at the end of the study were normally distributed or not was determined by Shapiro-Wilks test. To determine the difference between the pre-test and post-test results of the groups for variables with normal distribution, the paired T-test and Wilcoxon test for those who did not were applied. Mann Whitney U test was applied to determine the normal distribution of the differences between groups. The difference between the pretest and post-test was taken to evaluate training data. As a result, the researched parameters showed a more positive effect on Bk and Prast Fatigue performances than the cluster and traditional set methods. Also, the cluster set method has been thought to be effective for developing athletes.

 Bu çalışmanın amacı 2. Ligde oynayan kadın hentbolcuların pliometrik antrenmanlarında geleneksel set yöntemi GSY ve cluster set yöntemi CSY uygulanarak 6 hafta haftada 3 gün sonunda pliometrik antrenmanların bazı fiziksel ve fizyolojik parametreler üzerine etkisi incelendi. Çalışmaya 12-15 yaşlarında 12 kişi geleneksel set grubu GSG ve 11 kişi cluster set grubu CSG olmak üzere toplam 23 kadın sporcu katıldı. Tez kapsamında, GSG ve CSG fiziksel özellikleri yaş, boy, kilo, dikey sıçrama DS, durarak uzun atlama DUA, T-Test çeviklik testi TÇT, reaktif çeviklik testi RÇT, 10m-30m sürat testi ST, PRAST testi, bacak kuvveti BK, sırt kuvveti SK ön test ve son test şeklinde ölçümleri alındı. Verilerin analizinde SPPS 22.0 programı kullanıldı. İstatistiksel işlemlerde güven aralığı p0,05 kabul edildi. Çalışma sonucunda bulunan tanımlayıcı istatistiklerin normal dağılım olup olmadığı Shapiro Wilks testi ile anlaşıldı. Grupların ön test ve son test sonuçları arasındaki farklılığı belirlemek için normal dağılıma uygun değişkenlerde eşleştirilmiş t-testi, uymayanlarda ise Wilcoxon testi uygulandı. Gruplar arası farklılıkların normal dağılıma uygun değişkenler için Bağımsız örneklem t-testi, uygun olmayanlar için Mann Whitney U testi uygulandı. Antrenman verilerini değerlendirmek için ön test son test arasındaki fark alındı. Sonuç olarak incelenen parametreler CSY, GSYne göre BK ve PRAST-Yorgunluk performanslarında daha olumlu etki gösterdi. CSYnin sporcuların gelişim seviyelerinde etkili bir yöntem olduğu düşünülmektedir.

Makale detayları

The Effect of Plyometric Exercises Using the Cluster Set Method on Certain Physical and Physiological Parameters in Female Handball Players

Yazarlar:

Sinan Buyurukcu | Mustafa Kerem

Yayıncı:

Selcuk University

Ana Başlıklar:

Antrenman

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 3, pp.476-487

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001334211

pISSN:

2147-5652

Handball

Cluster Set Method

Plyometric Training

Sayı

Makale detayları

The Effect of Plyometric Exercises Using the Cluster Set Method on Certain Physical and Physiological Parameters in Female Handball Players

Yazarlar: Sinan Buyurukcu | Mustafa Kerem

Yayıncı: Selcuk University

Ana Başlıklar: Antrenman

Dergi: Türk Spor ve Egzersiz Dergisi Vol.26 Issue 3, pp.476-487

Belge Tipi: Makale

Yayın Tarihi: 12/2024

Belge Dili: İngilizce

Document ID (Org No.): 2001334211

pISSN: 2147-5652

Handball

Cluster Set Method

Plyometric Training

Sayı

Yazarlar:

Sinan Buyurukcu | Mustafa Kerem

Yayıncı:

Selcuk University

Ana Başlıklar:

Antrenman

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 3, pp.476-487

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001334211

pISSN:

2147-5652