The Effect Of Pylates-Based Exercıse Programs On Gırls'  Quıckness And Strength

Hatun Kanmaz; Büşra Emlek; Mehmet Gülü; Hakan Yapıcı

Makale detayları

The Effect Of Pylates-Based Exercıse Programs On Gırls' Quıckness And Strength

Yazarlar:

Hatun Kanmaz | Büşra Emlek | Mehmet Gülü | Hakan Yapıcı

Yayıncı:

Burdur Mehmet Akif Ersoy University

Ana Başlıklar:

Fiziksel Aktivite ve Sağlık

Dergi:

Burdur Mehmet Akif Ersoy Üniversitesi Spor Bilimleri Dergisi Vol.2 Issue 2, pp.53-69

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001331927

pISSN:

3023-5359

Anahtar kelimeler:

Özet:

 ABSTRACT To investigate the effects of Pilates-based exercise programs on girls quickness and strength. Conducted at a private Pilates studio in Kırıkkale, the research involved 50 female students aged 9-10 years, with 25 in the experimental group and 25 in the control group. A 10-week training program included exercise sessions twice a week, focusing on basic Pilates movements, balance, and strength development. Quickness and strength levels were assessed at the beginning and end of the study using specific tests. Quickness was measured through short-distance running and reaction tests, while strength was assessed by the number of repetitions in various exercises and resistance tests. The findings indicated that Pilates-based exercise programs positively impacted the quickness and strength of the girls. Specifically, Pilates movements were particularly effective in enhancing muscle strength and developing quickness. These results suggest that Pilates exercises can effectively contribute to the physical development of children. It is recommended that educators and coaches implement Pilates-based programs for children, considering the benefits of such exercises.

 ABSTRACT To investigate the effects of Pilates-based exercise programs on girls quickness and strength. Conducted at a private Pilates studio in Kırıkkale, the research involved 50 female students aged 9-10 years, with 25 in the experimental group and 25 in the control group. A 10-week training program included exercise sessions twice a week, focusing on basic Pilates movements, balance, and strength development. Quickness and strength levels were assessed at the beginning and end of the study using specific tests. Quickness was measured through short-distance running and reaction tests, while strength was assessed by the number of repetitions in various exercises and resistance tests. The findings indicated that Pilates-based exercise programs positively impacted the quickness and strength of the girls. Specifically, Pilates movements were particularly effective in enhancing muscle strength and developing quickness. These results suggest that Pilates exercises can effectively contribute to the physical development of children. It is recommended that educators and coaches implement Pilates-based programs for children, considering the benefits of such exercises.

 ABSTRACT To investigate the effects of Pilates-based exercise programs on girls quickness and strength. Conducted at a private Pilates studio in Kırıkkale, the research involved 50 female students aged 9-10 years, with 25 in the experimental group and 25 in the control group. A 10-week training program included exercise sessions twice a week, focusing on basic Pilates movements, balance, and strength development. Quickness and strength levels were assessed at the beginning and end of the study using specific tests. Quickness was measured through short-distance running and reaction tests, while strength was assessed by the number of repetitions in various exercises and resistance tests. The findings indicated that Pilates-based exercise programs positively impacted the quickness and strength of the girls. Specifically, Pilates movements were particularly effective in enhancing muscle strength and developing quickness. These results suggest that Pilates exercises can effectively contribute to the physical development of children. It is recommended that educators and coaches implement Pilates-based programs for children, considering the benefits of such exercises.

 ÖZET Pilates temelli egzersiz programlarının kız çocuklarının çabukluk ve kuvveti üzerindeki etkilerini araştırmak. Kırıkkalede özel bir Pilates stüdyosunda gerçekleştirilen araştırmaya 25i deney, 25i kontrol grubunda olmak üzere 9-10 yaşlarında 50 kız öğrenci katılmıştır. 10 haftalık eğitim programında haftada iki kez temel Pilates hareketleri, denge ve kuvvet gelişimine odaklanan egzersiz seansları yer aldı. Çabukluk ve güç seviyeleri çalışmanın başında ve sonunda belirli testler kullanılarak değerlendirilmiştir. Çabukluk, kısa mesafe koşu ve reaksiyon testleri ile ölçülürken, güç çeşitli egzersizlerdeki tekrar sayısı ve direnç testleri ile değerlendirildi. Bulgular, Pilates temelli egzersiz programlarının kızların çabukluk ve güçlerini olumlu yönde etkilediğini göstermiştir. Özellikle, Pilates hareketleri kas gücünü artırmada ve çabukluğu geliştirmede özellikle etkili olmuştur. Bu sonuçlar, Pilates egzersizlerinin çocukların fiziksel gelişimine etkili bir şekilde katkıda bulunabileceğini göstermektedir. Eğitimcilerin ve antrenörlerin bu tür egzersizlerin faydalarını göz önünde bulundurarak çocuklar için Pilates temelli programlar uygulamaları önerilmektedir.

Makale detayları

The Effect Of Pylates-Based Exercıse Programs On Gırls' Quıckness And Strength

Yazarlar:

Hatun Kanmaz | Büşra Emlek | Mehmet Gülü | Hakan Yapıcı

Yayıncı:

Burdur Mehmet Akif Ersoy University

Ana Başlıklar:

Fiziksel Aktivite ve Sağlık

Dergi:

Burdur Mehmet Akif Ersoy Üniversitesi Spor Bilimleri Dergisi Vol.2 Issue 2, pp.53-69

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001331927

pISSN:

3023-5359

Pilates

quickness

strength

exercise

childrenPilates

çabukluk

kuvvet

egzersiz

çocuk gelişimi

Sayı

Makale detayları

Yazarlar: Hatun Kanmaz | Büşra Emlek | Mehmet Gülü | Hakan Yapıcı

Yayıncı: Burdur Mehmet Akif Ersoy University

Ana Başlıklar: Fiziksel Aktivite ve Sağlık

Dergi: Burdur Mehmet Akif Ersoy Üniversitesi Spor Bilimleri Dergisi Vol.2 Issue 2, pp.53-69

Belge Tipi: Makale

Yayın Tarihi: 12/2024

Belge Dili: İngilizce

Document ID (Org No.): 2001331927

pISSN: 3023-5359

Sayı

Yazarlar:

Hatun Kanmaz | Büşra Emlek | Mehmet Gülü | Hakan Yapıcı

Yayıncı:

Burdur Mehmet Akif Ersoy University

Ana Başlıklar:

Fiziksel Aktivite ve Sağlık

Dergi:

Burdur Mehmet Akif Ersoy Üniversitesi Spor Bilimleri Dergisi Vol.2 Issue 2, pp.53-69

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001331927

pISSN:

3023-5359