Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality

Ziya Erokay Metin; Hatice Aybüke Çalışkan

Makale detayları

Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality

Yazarlar:

Ziya Erokay Metin | Hatice Aybüke Çalışkan

Yayıncı:

Cankiri Karatekin University

Ana Başlıklar:

Beslenme Epidemiyolojisi

Dergi:

Avrasya Sağlık Bilimleri Dergisi Vol.7 Issue 2, pp.84-89

Belge Tipi:

Makale

Yayın Tarihi:

5/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001318301

pISSN:

2651-3501

Anahtar kelimeler:

Özet:

 Aim The aim of this study is to evaluate the relationship between the amount and type of carbohydrates consumed after evening meal and sleep quality. Method This study was conducted on 177 university students with an average age of 21. A general information questionnaire, 24-hour dietary recall, and Pittssburgh Sleep Quality Index PSQI questionnaire were applied to the participants. Body composition were determined with the TANITA DC 360 ST device using the bioelectrical impedance analysis BIA method. Height, waist-hip circumference was measured with a non-stretchable tape measure. Nutritional record data were recorded in BEBIS program. Final analysis of the study was done by SPSS Inc. Made with Chicago IL v21 program. Results The average PSQI score of the participants was 7.14. While 18.1 of the participants had good sleep quality PSQI5, 81.9 had poor sleep quality PSQI5. No significant correlation was found between the amount of carbohydrates consumed after the evening meal and sleep quality p0.05. However, a significant correlation was observed between the percentage of carbohydrates, absorbable oligosaccharide consumption and PSQI score p0.044, p0.013, respectively. Also, a significant correlation was found between protein amount, protein percentage and sleep quality p0.037, p0.020, respectively. In addition, a significant correlation between the amount of water consumed after the evening meal and PSQI score was found p0.05. Conclusion In this study, no relationship was observed between the amount and type of carbohydrates consumed after evening meal and sleep quality, but significant difference observed with the percentage of carbohydrates suggests the possibility that food preferences may affect sleep quality. Studies using larger samples are needed.

 Aim The aim of this study is to evaluate the relationship between the amount and type of carbohydrates consumed after evening meal and sleep quality. Method This study was conducted on 177 university students with an average age of 21. A general information questionnaire, 24-hour dietary recall, and Pittssburgh Sleep Quality Index PSQI questionnaire were applied to the participants. Body composition were determined with the TANITA DC 360 ST device using the bioelectrical impedance analysis BIA method. Height, waist-hip circumference was measured with a non-stretchable tape measure. Nutritional record data were recorded in BEBIS program. Final analysis of the study was done by SPSS Inc. Made with Chicago IL v21 program. Results The average PSQI score of the participants was 7.14. While 18.1 of the participants had good sleep quality PSQI5, 81.9 had poor sleep quality PSQI5. No significant correlation was found between the amount of carbohydrates consumed after the evening meal and sleep quality p0.05. However, a significant correlation was observed between the percentage of carbohydrates, absorbable oligosaccharide consumption and PSQI score p0.044, p0.013, respectively. Also, a significant correlation was found between protein amount, protein percentage and sleep quality p0.037, p0.020, respectively. In addition, a significant correlation between the amount of water consumed after the evening meal and PSQI score was found p0.05. Conclusion In this study, no relationship was observed between the amount and type of carbohydrates consumed after evening meal and sleep quality, but significant difference observed with the percentage of carbohydrates suggests the possibility that food preferences may affect sleep quality. Studies using larger samples are needed.

 Aim The aim of this study is to evaluate the relationship between the amount and type of carbohydrates consumed after evening meal and sleep quality. Method This study was conducted on 177 university students with an average age of 21. A general information questionnaire, 24-hour dietary recall, and Pittssburgh Sleep Quality Index PSQI questionnaire were applied to the participants. Body composition were determined with the TANITA DC 360 ST device using the bioelectrical impedance analysis BIA method. Height, waist-hip circumference was measured with a non-stretchable tape measure. Nutritional record data were recorded in BEBIS program. Final analysis of the study was done by SPSS Inc. Made with Chicago IL v21 program. Results The average PSQI score of the participants was 7.14. While 18.1 of the participants had good sleep quality PSQI5, 81.9 had poor sleep quality PSQI5. No significant correlation was found between the amount of carbohydrates consumed after the evening meal and sleep quality p0.05. However, a significant correlation was observed between the percentage of carbohydrates, absorbable oligosaccharide consumption and PSQI score p0.044, p0.013, respectively. Also, a significant correlation was found between protein amount, protein percentage and sleep quality p0.037, p0.020, respectively. In addition, a significant correlation between the amount of water consumed after the evening meal and PSQI score was found p0.05. Conclusion In this study, no relationship was observed between the amount and type of carbohydrates consumed after evening meal and sleep quality, but significant difference observed with the percentage of carbohydrates suggests the possibility that food preferences may affect sleep quality. Studies using larger samples are needed.

 Amaç Bu çalışmanın amacı, akşam yemeğinden sonra tüketilen karbonhidrat miktarı ve türü ile uyku kalitesi arasındaki ilişkiyi değerlendirmektir. Yöntem Bu çalışma, yaş ortalaması 21 olan 177 üniversite öğrencisi üzerinde yapılmıştır. Katılımcılara genel bilgi anketi, 24 saatlik diyet hatırlama ve Pittssburgh Uyku Kalitesi İndeksi PUKİ anketi uygulanmıştır. TANITA DC 360 ST cihazı ile biyoelektrik impedans analizi BIA yöntemi kullanılarak vücut kompozisyonları belirlenmiştir. Boy, bel-kalça çevresi esnemeyen mezura ile ölçülmüştür. Beslenme kayıt verileri BEBİS programında kaydedilmiştir. Çalışmanın son analizi SPSS Inc. Made with Chicago IL v21 programı ile yapılmıştır. Bulgular Katılımcıların ortalama PUKİ puanı 7,14tür. Katılımcıların 18,1inin iyi uyku kalitesine sahipken PSQI5, 81,9u kötü PUKİ5 uyku kalitesine sahiptir. Akşam yemeğinden sonra tüketilen karbonhidrat miktarı ile uyku kalitesi arasında anlamlı bir ilişki bulunmamıştır p0,05. Ancak karbonhidrat yüzdesi, emilebilir oligosakkarit tüketimi ve PUKI skoru arasında anlamlı bir korelasyon gözlenmiştir sırasıyla; p0,044, p0,013. Ayrıca protein miktarı, protein yüzdesi ve uyku kalitesi arasında anlamlı bir ilişki bulunmuştur sırasıyla; p0,037, p0,020. Ayrıca akşam yemeğinden sonra tüketilen su miktarı ile PUKİ puanı arasında anlamlı bir ilişki bulunmuştur p0,05. Sonuç Bu çalışmada, akşam yemeğinden sonra tüketilen karbonhidrat miktarı ve türü ile uyku kalitesi arasında bir ilişki gözlemlenmezken, karbonhidrat yüzdesinde gözlenen anlamlı fark, besin tercihlerinin uyku kalitesini etkileyebileceğini düşündürmektedir. Daha büyük örneklemlerin kullanıldığı çalışmalara ihtiyaç vardır.

Makale detayları

Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality

Yazarlar:

Ziya Erokay Metin | Hatice Aybüke Çalışkan

Yayıncı:

Cankiri Karatekin University

Ana Başlıklar:

Beslenme Epidemiyolojisi

Dergi:

Avrasya Sağlık Bilimleri Dergisi Vol.7 Issue 2, pp.84-89

Belge Tipi:

Makale

Yayın Tarihi:

5/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001318301

pISSN:

2651-3501

sleep quality

PSQI

carbonhydrateuyku kalitesi

PUKİ

karbonhidrat

Sayı

Makale detayları

Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality

Yazarlar: Ziya Erokay Metin | Hatice Aybüke Çalışkan

Yayıncı: Cankiri Karatekin University

Ana Başlıklar: Beslenme Epidemiyolojisi

Dergi: Avrasya Sağlık Bilimleri Dergisi Vol.7 Issue 2, pp.84-89

Belge Tipi: Makale

Yayın Tarihi: 5/2024

Belge Dili: İngilizce

Document ID (Org No.): 2001318301

pISSN: 2651-3501

sleep quality

PSQI

carbonhydrateuyku kalitesi

PUKİ

karbonhidrat

Sayı

Yazarlar:

Ziya Erokay Metin | Hatice Aybüke Çalışkan

Yayıncı:

Cankiri Karatekin University

Ana Başlıklar:

Beslenme Epidemiyolojisi

Dergi:

Avrasya Sağlık Bilimleri Dergisi Vol.7 Issue 2, pp.84-89

Belge Tipi:

Makale

Yayın Tarihi:

5/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001318301

pISSN:

2651-3501