Effects of Different Recovery Protocols on Heart Rate Variability and Balance Skills in Male Basketball Players with and without Hearing Impairment

Ali Kamil Güngör; Ramiz Arabacı

Makale detayları

Effects of Different Recovery Protocols on Heart Rate Variability and Balance Skills in Male Basketball Players with and without Hearing Impairment

Yazarlar:

Ali Kamil Güngör | Ramiz Arabacı

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Antrenman | Engelliler için Beden Eğitimi | Spor ve Fiziksel Aktivite

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.20 Issue 2, pp.262-279

Belge Tipi:

Makale

Yayın Tarihi:

7/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001348857

pISSN:

2149-1046

Anahtar kelimeler:

Özet:

 The aim of this study was to determine the effects of foam roller FR, dynamic stretching DG and passive recovery PT on heart rate variability KAHD and balance ability after submaximal exercise on male basketball athletes with and without hearing impairment. A total of 26 athletes, 14 hearing impaired experimental group basketball DGB and 12 hearing control group basketball KGB, aged 18-30 years, participated in the study voluntarily. The participants were randomly divided into 3 groups, and 3 different recovery methods were applied after performing submaximal running 75-80 exercises on a treadmill in a cross-over design. In the root mean square of successive differences RMSSD comparison of DGB and KGB athletes, a significant difference in favor of KGB athletes was found during exercise across all protocols, during recovery in PT, and at the 10th minute post-recovery in PT and DG p0.05. In the high frequences HF, a significant difference was found only during FR recovery in favor of KGB athletes p0.05. In the balance parameter, a significant difference was found in favor of KGB athletes in all recovery methods before exercise, after exercise and after recovery p0.05. As a result, the balance and KAHD in KGB athletes remained at a higher level compared to DGB athletes. However, the FR recovery method performed after exercise significantly increased the KAHD compared to PT in both DGB and KGB athletes. According to our findings, performing FR recovery exercises in the post-exercise or post-competition period may positively affect the KAHD parameters of both DGB and KGB athletes.

 The aim of this study was to determine the effects of foam roller FR, dynamic stretching DG and passive recovery PT on heart rate variability KAHD and balance ability after submaximal exercise on male basketball athletes with and without hearing impairment. A total of 26 athletes, 14 hearing impaired experimental group basketball DGB and 12 hearing control group basketball KGB, aged 18-30 years, participated in the study voluntarily. The participants were randomly divided into 3 groups, and 3 different recovery methods were applied after performing submaximal running 75-80 exercises on a treadmill in a cross-over design. In the root mean square of successive differences RMSSD comparison of DGB and KGB athletes, a significant difference in favor of KGB athletes was found during exercise across all protocols, during recovery in PT, and at the 10th minute post-recovery in PT and DG p0.05. In the high frequences HF, a significant difference was found only during FR recovery in favor of KGB athletes p0.05. In the balance parameter, a significant difference was found in favor of KGB athletes in all recovery methods before exercise, after exercise and after recovery p0.05. As a result, the balance and KAHD in KGB athletes remained at a higher level compared to DGB athletes. However, the FR recovery method performed after exercise significantly increased the KAHD compared to PT in both DGB and KGB athletes. According to our findings, performing FR recovery exercises in the post-exercise or post-competition period may positively affect the KAHD parameters of both DGB and KGB athletes.

 The aim of this study was to determine the effects of foam roller FR, dynamic stretching DG and passive recovery PT on heart rate variability KAHD and balance ability after submaximal exercise on male basketball athletes with and without hearing impairment. A total of 26 athletes, 14 hearing impaired experimental group basketball DGB and 12 hearing control group basketball KGB, aged 18-30 years, participated in the study voluntarily. The participants were randomly divided into 3 groups, and 3 different recovery methods were applied after performing submaximal running 75-80 exercises on a treadmill in a cross-over design. In the root mean square of successive differences RMSSD comparison of DGB and KGB athletes, a significant difference in favor of KGB athletes was found during exercise across all protocols, during recovery in PT, and at the 10th minute post-recovery in PT and DG p0.05. In the high frequences HF, a significant difference was found only during FR recovery in favor of KGB athletes p0.05. In the balance parameter, a significant difference was found in favor of KGB athletes in all recovery methods before exercise, after exercise and after recovery p0.05. As a result, the balance and KAHD in KGB athletes remained at a higher level compared to DGB athletes. However, the FR recovery method performed after exercise significantly increased the KAHD compared to PT in both DGB and KGB athletes. According to our findings, performing FR recovery exercises in the post-exercise or post-competition period may positively affect the KAHD parameters of both DGB and KGB athletes.

 Bu çalışma işitme engeli olan ve olmayan erkek basketbolcularda submaksimal egzersiz sonrası foam roller FR, dinamik germe DG ve pasif toparlanmanın PT kalp atım hızı değişkenliği KAHD ve denge becerisi üzerindeki etkilerini belirlemek amacı ile yapılmıştır. Çalışmaya 18-30 yaş arası 14 işitme engelli deney grubu basketbol DGB ve 12 işiten kontrol grubu basketbol KGB olmak üzere toplam 26 sporcu gönüllü olarak katılmıştır. Katılımcılar rastgele 3 gruba ayrılmış, çapraz desenli tasarımda cross-over koşu bandı üzerinde submaksimal koşu 75-80 egzersizleri yaptıktan sonra 3 farklı toparlanma yöntemi uygulamıştır. DGB ve KGB sporcuların ardışık normal R-R aralıkları arasındaki farkların karelerinin ortalamasının karekökü RMSSD karşılaştırmasında egzersiz esnasında tüm protokollerde, toparlanma esnasında PTde ve toparlanma sonrası 10dkda PT ve DGde KGB sporcuları lehine anlamlı farklılık bulunmuştur p0.05. Yüksek frekansta HF sadece FR toparlanma esnasında KGB sporcuları lehine anlamlı farklılık tespit edilmiştir p0.05. Denge parametresinde egzersiz öncesi, egzersiz sonrası ve toparlanma sonrasında, tüm toparlanma yöntemlerinde KGB sporcuları lehine anlamlı farklılık bulunmuştur p0.05. Sonuç olarak KGB sporcuların denge ve KAHD parametreleri DGB sporcularına göre daha yüksek düzeyde kalmıştır. Bununla birlikte hem DGB hem de KGB sporcularında egzersiz sonrası uygulanan FR ve DG toparlanma yöntemi, PTye kıyasla KAHDyi önemli ölçüde artırmıştır. Bulgularımıza göre egzersiz sonrası veya müsabaka sonrası dönemde FR veya DG toparlanma egzersizlerinin yapılması hem DGB hem de KGB sporcuların KAHDsini olumlu yönde etkileyebilir.

Makale detayları

Effects of Different Recovery Protocols on Heart Rate Variability and Balance Skills in Male Basketball Players with and without Hearing Impairment

Yazarlar:

Ali Kamil Güngör | Ramiz Arabacı

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Antrenman | Engelliler için Beden Eğitimi | Spor ve Fiziksel Aktivite

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.20 Issue 2, pp.262-279

Belge Tipi:

Makale

Yayın Tarihi:

7/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001348857

pISSN:

2149-1046

Hearing impaired

Balance

Stretching

Foam roller

Autonomic nervous systemİşitme engelliler

Denge

Germe

Foam roller

Otonom sinir sistemi

Sayı

Makale detayları

Yazarlar: Ali Kamil Güngör | Ramiz Arabacı

Yayıncı: Manisa Celal Bayar University

Ana Başlıklar: Antrenman | Engelliler için Beden Eğitimi | Spor ve Fiziksel Aktivite

Dergi: CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.20 Issue 2, pp.262-279

Belge Tipi: Makale

Yayın Tarihi: 7/2025

Belge Dili: Türkçe

Document ID (Org No.): 2001348857

pISSN: 2149-1046

Sayı

Yazarlar:

Ali Kamil Güngör | Ramiz Arabacı

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Antrenman | Engelliler için Beden Eğitimi | Spor ve Fiziksel Aktivite

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.20 Issue 2, pp.262-279

Belge Tipi:

Makale

Yayın Tarihi:

7/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001348857

pISSN:

2149-1046