The effect of six-week bodyweight high-intensity interval training on the performance of young female athletes

Hüseyin Şahin Uysal; Sezgin Korkmaz; Onursal Aksakallı

Makale detayları

The effect of six-week bodyweight high-intensity interval training on the performance of young female athletes

Yazarlar:

Hüseyin Şahin Uysal | Sezgin Korkmaz | Onursal Aksakallı

Yayıncı:

Burdur Mehmet Akif Ersoy University

Ana Başlıklar:

Physical Activity and Health

Dergi:

Mehmet Akif Ersoy University Journal of Health Sciences Institute Vol.12 Issue 1, pp.15-25

Belge Tipi:

Makale

Yayın Tarihi:

2/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001317708

pISSN:

2148-2837

Anahtar kelimeler:

Özet:

 This study aimed to assess the impact of high-intensity interval training with bodyweight on the physical performance of young female athletes. Thirteen young female athletes participated in the study. Participants performed HIIT with bodyweight three times a week for six weeks, following five months of standardized training. The study examined participants aerobic and anaerobic performance, including their countermovement jump CMJ, 30-meter sprint, change of direction COD, flexibility, weight, and body mass index BMI. The study was designed as a single-blind, posttest-only, single-group repeated measurement study. All analyses were conducted with a 95 confidence interval, and a significance level was accepted as α  0.05. The effect size ES was calculated according to Cohens effect size. The study revealed statistically significant differences in all outputs except for BMI p  0.05. Bodyweight HIIT had a large to small effect on the following parameters: VO2max d  1.48, Illinois COD test d  0.93, 30-meter sprint d  0.78, CMJ d  0.75, flexibility d  0.63, BMI d  0.62, peak power d  0.61, weight loss d  0.58, mean power d  0.55. The study results indicated that HIIT with bodyweight could improve the performance of young female athletes.

 This study aimed to assess the impact of high-intensity interval training with bodyweight on the physical performance of young female athletes. Thirteen young female athletes participated in the study. Participants performed HIIT with bodyweight three times a week for six weeks, following five months of standardized training. The study examined participants aerobic and anaerobic performance, including their countermovement jump CMJ, 30-meter sprint, change of direction COD, flexibility, weight, and body mass index BMI. The study was designed as a single-blind, posttest-only, single-group repeated measurement study. All analyses were conducted with a 95 confidence interval, and a significance level was accepted as α  0.05. The effect size ES was calculated according to Cohens effect size. The study revealed statistically significant differences in all outputs except for BMI p  0.05. Bodyweight HIIT had a large to small effect on the following parameters: VO2max d  1.48, Illinois COD test d  0.93, 30-meter sprint d  0.78, CMJ d  0.75, flexibility d  0.63, BMI d  0.62, peak power d  0.61, weight loss d  0.58, mean power d  0.55. The study results indicated that HIIT with bodyweight could improve the performance of young female athletes.

 This study aimed to assess the impact of high-intensity interval training with bodyweight on the physical performance of young female athletes. Thirteen young female athletes participated in the study. Participants performed HIIT with bodyweight three times a week for six weeks, following five months of standardized training. The study examined participants aerobic and anaerobic performance, including their countermovement jump CMJ, 30-meter sprint, change of direction COD, flexibility, weight, and body mass index BMI. The study was designed as a single-blind, posttest-only, single-group repeated measurement study. All analyses were conducted with a 95 confidence interval, and a significance level was accepted as α  0.05. The effect size ES was calculated according to Cohens effect size. The study revealed statistically significant differences in all outputs except for BMI p  0.05. Bodyweight HIIT had a large to small effect on the following parameters: VO2max d  1.48, Illinois COD test d  0.93, 30-meter sprint d  0.78, CMJ d  0.75, flexibility d  0.63, BMI d  0.62, peak power d  0.61, weight loss d  0.58, mean power d  0.55. The study results indicated that HIIT with bodyweight could improve the performance of young female athletes.

 This study aimed to assess the impact of high-intensity interval training with bodyweight on the physical performance of young female athletes. Thirteen young female athletes participated in the study. Participants performed HIIT with bodyweight three times a week for six weeks, following five months of standardized training. The study examined participants aerobic and anaerobic performance, including their countermovement jump CMJ, 30-meter sprint, change of direction COD, flexibility, weight, and body mass index BMI. The study was designed as a single-blind, posttest-only, single-group repeated measurement study. All analyses were conducted with a 95 confidence interval, and a significance level was accepted as α  0.05. The effect size ES was calculated according to Cohens effect size. The study revealed statistically significant differences in all outputs except for BMI p  0.05. Bodyweight HIIT had a large to small effect on the following parameters: VO2max d  1.48, Illinois COD test d  0.93, 30-meter sprint d  0.78, CMJ d  0.75, flexibility d  0.63, BMI d  0.62, peak power d  0.61, weight loss d  0.58, mean power d  0.55. The study results indicated that HIIT with bodyweight could improve the performance of young female athletes.

Makale detayları

The effect of six-week bodyweight high-intensity interval training on the performance of young female athletes

Yazarlar:

Hüseyin Şahin Uysal | Sezgin Korkmaz | Onursal Aksakallı

Yayıncı:

Burdur Mehmet Akif Ersoy University

Ana Başlıklar:

Physical Activity and Health

Dergi:

Mehmet Akif Ersoy University Journal of Health Sciences Institute Vol.12 Issue 1, pp.15-25

Belge Tipi:

Makale

Yayın Tarihi:

2/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001317708

pISSN:

2148-2837

Athletic Performance

Exercise Program

High-Intensity Intermittent Exercises

Young Female.

Sayı

Makale detayları

The effect of six-week bodyweight high-intensity interval training on the performance of young female athletes

Yazarlar: Hüseyin Şahin Uysal | Sezgin Korkmaz | Onursal Aksakallı

Yayıncı: Burdur Mehmet Akif Ersoy University

Ana Başlıklar: Physical Activity and Health

Dergi: Mehmet Akif Ersoy University Journal of Health Sciences Institute Vol.12 Issue 1, pp.15-25

Belge Tipi: Makale

Yayın Tarihi: 2/2024

Belge Dili: İngilizce

Document ID (Org No.): 2001317708

pISSN: 2148-2837

Athletic Performance

Exercise Program

High-Intensity Intermittent Exercises

Young Female.

Sayı

Yazarlar:

Hüseyin Şahin Uysal | Sezgin Korkmaz | Onursal Aksakallı

Yayıncı:

Burdur Mehmet Akif Ersoy University

Ana Başlıklar:

Physical Activity and Health

Dergi:

Mehmet Akif Ersoy University Journal of Health Sciences Institute Vol.12 Issue 1, pp.15-25

Belge Tipi:

Makale

Yayın Tarihi:

2/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001317708

pISSN:

2148-2837