Acute Effects of FIFA11+ and Static Warm-up Protocols on Agility, Speed and Flexibility in Professional Male Soccer Players

Serkan Martin; Ömer Pamuk

Makale detayları

Acute Effects of FIFA11+ and Static Warm-up Protocols on Agility, Speed and Flexibility in Professional Male Soccer Players

Yazarlar:

Serkan Martin | Ömer Pamuk

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Antrenman

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.15 Issue 2, pp.227-239

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001326220

pISSN:

1309-8543

Anahtar kelimeler:

Özet:

 This study aimed to examine the acute effects of the FIFA 11 and static stretching protocols on agility, speed, and flexibility in soccer players. A total of 24 soccer players mean age: 20.131.51; height: 175.54.25; body mass: 695.81 participated voluntarily in the study. The study utilized a cross-controlled experimental design, randomly assigning participants into two groups: Group A and Group B, over two sessions. During session 1, Group A performed the FIFA 11 protocol, while Group B followed the static stretching protocol. After a 48-hour rest period, the groups were reversed at session 2. The participants underwent measurements for 20-meter speed, Illinois agility test, and goniometric quadriceps and hamstring muscles respectively. Independent sample t-tests were used for normally distributed data. The results showed that FIFA 11 protocol produced significant improvements in 20-meter speed and agility performances while the static stretching protocol led to significant improvements in dominant leg hamstring flexibility p0.05. No significant differences were observed between the protocols in non-dominant leg hamstring flexibility and dominant-non-dominant leg quadriceps flexibility p0.05. In conclusion, considering that speed, agility, and flexibility are used intensively in many actions in soccer, it can be concluded that the purposeful application of FIFA11 and static stretching protocols may be more beneficial in the context of athletic performance.

 This study aimed to examine the acute effects of the FIFA 11 and static stretching protocols on agility, speed, and flexibility in soccer players. A total of 24 soccer players mean age: 20.131.51; height: 175.54.25; body mass: 695.81 participated voluntarily in the study. The study utilized a cross-controlled experimental design, randomly assigning participants into two groups: Group A and Group B, over two sessions. During session 1, Group A performed the FIFA 11 protocol, while Group B followed the static stretching protocol. After a 48-hour rest period, the groups were reversed at session 2. The participants underwent measurements for 20-meter speed, Illinois agility test, and goniometric quadriceps and hamstring muscles respectively. Independent sample t-tests were used for normally distributed data. The results showed that FIFA 11 protocol produced significant improvements in 20-meter speed and agility performances while the static stretching protocol led to significant improvements in dominant leg hamstring flexibility p0.05. No significant differences were observed between the protocols in non-dominant leg hamstring flexibility and dominant-non-dominant leg quadriceps flexibility p0.05. In conclusion, considering that speed, agility, and flexibility are used intensively in many actions in soccer, it can be concluded that the purposeful application of FIFA11 and static stretching protocols may be more beneficial in the context of athletic performance.

 This study aimed to examine the acute effects of the FIFA 11 and static stretching protocols on agility, speed, and flexibility in soccer players. A total of 24 soccer players mean age: 20.131.51; height: 175.54.25; body mass: 695.81 participated voluntarily in the study. The study utilized a cross-controlled experimental design, randomly assigning participants into two groups: Group A and Group B, over two sessions. During session 1, Group A performed the FIFA 11 protocol, while Group B followed the static stretching protocol. After a 48-hour rest period, the groups were reversed at session 2. The participants underwent measurements for 20-meter speed, Illinois agility test, and goniometric quadriceps and hamstring muscles respectively. Independent sample t-tests were used for normally distributed data. The results showed that FIFA 11 protocol produced significant improvements in 20-meter speed and agility performances while the static stretching protocol led to significant improvements in dominant leg hamstring flexibility p0.05. No significant differences were observed between the protocols in non-dominant leg hamstring flexibility and dominant-non-dominant leg quadriceps flexibility p0.05. In conclusion, considering that speed, agility, and flexibility are used intensively in many actions in soccer, it can be concluded that the purposeful application of FIFA11 and static stretching protocols may be more beneficial in the context of athletic performance.

 Bu çalışmanın amacı; erkek futbolcularda FIFA11 ve statik ısınma protokollerinin çeviklik, sürat ve esneklik üzerindeki akut etkilerini incelemektir. Çalışmaya gönüllü olarak katılım gösteren 24 profesyonel erkek futbolcu ort yaş: 20,131,51 yıl; boy 175,54,25 cm; vücut ağırlığı: 695,81 kg; spor geçmişi: 8,131,90 yıl çapraz kontrollü deney tasarımı crossover ile rastgele yöntemle A ve B olmak üzere iki gruba ayrılmıştır. Toplam iki seanstan oluşan 48 saat ara olmak üzere veri toplama sürecinin ilk seansında A grubuna FIFA11 ısınma protokolü, B grubuna ise statik ısınma streching protokolü uygulanmıştır. İkinci seansta gruplar yer değiştirerek aynı protokol takip edilmiştir. Birinci ve ikinci seans sonunda ısınma protokollerinden dört dakika sonra olmak üzere sırasıyla 20 metre sürat, Illinois çeviklik testi ve gonyometrik quadriceps ve hamstring kasları uygulanarak veri toplama süreci tamamlanmıştır. FIFA11 ve statik ısınma protokollerinin atletik performans parametreleri üzerindeki etkilerinin karşılaştırılmasında bağımsız örneklem t testi kullanılmıştır. FIFA11 protokolünün çeviklik ve sürat performansında; statik ısınmanın ise dominant bacak hamstring esnekliğinde daha etkili olduğu görülmüştür p0,05. Non-dominant bacak hamstring esnekliği ile dominant ve non-dominant bacak quadriceps esnekliği değerlerinde uygulanan protokoller arasında bir farklılık görülmemiştir p0,05. Sonuç olarak, futbolda sürat, çeviklik ve esneklik özelliklerinin birçok aksiyonda yoğun olarak kullanıldığı düşünüldüğünde, FIFA11 ve statik ısınma protokollerinin amaca yönelik olarak uygulanmasının atletik performans ekseninde daha yararlı olabileceği söylenebilir.

Makale detayları

Acute Effects of FIFA11+ and Static Warm-up Protocols on Agility, Speed and Flexibility in Professional Male Soccer Players

Yazarlar:

Serkan Martin | Ömer Pamuk

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Antrenman

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.15 Issue 2, pp.227-239

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001326220

pISSN:

1309-8543

Change of direction

FIFA11+

warm-up; range of motion

sprint

stretchingEklem hareket açıklığı

FIFA11+

Germe egzersizi

Isınma

sprint

yön değiştirme

Sayı

Makale detayları

Yazarlar: Serkan Martin | Ömer Pamuk

Yayıncı: Ondokuz Mayıs University

Ana Başlıklar: Antrenman

Dergi: Spor ve Performans Araştırmaları Dergisi Vol.15 Issue 2, pp.227-239

Belge Tipi: Makale

Yayın Tarihi: 8/2024

Belge Dili: Türkçe

Document ID (Org No.): 2001326220

pISSN: 1309-8543

Sayı

Yazarlar:

Serkan Martin | Ömer Pamuk

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Antrenman

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.15 Issue 2, pp.227-239

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001326220

pISSN:

1309-8543