Investigation Of the Effects Of 8-Week Functional Strength Training Program On Some Anthropometric and Motoric Characteristics Of 11-13 Age Group Handball Players

Eray Çatakçinler

Makale detayları

Investigation Of the Effects Of 8-Week Functional Strength Training Program On Some Anthropometric and Motoric Characteristics Of 11-13 Age Group Handball Players

Yazarlar:

Eray Çatakçinler

Yayıncı:

Karamanoglu Mehmetbey University

Ana Başlıklar:

Antrenman

Dergi:

KARAMANOĞLU MEHMETBEY ÜNİVERSİTESİ ULUSLARARASI BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ Vol.2 Issue 2, pp.34-45

Belge Tipi:

Makale

Yayın Tarihi:

10/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001360433

pISSN:

3062-1941

Anahtar kelimeler:

Özet:

 This research was conducted to examine the effect of functional training on flexibility, leg strength, abdominal and back muscle strength, endurance, explosive force, speed and body mass index. A total of 44 male athletes between 11-13 years of age, 24 of them formed the subject group and 20 of them formed the control group. Functional training was applied to students in the experimental group for 8 weeks, 3 days a week for 45-60 minutes. No exercise program was applied to the control group. Flexibility leg strength, abdominal and back muscle strength, endurance, explosive force, speed and boody mass index values of the experimental and control groups were recorded as pre and post test. Statistical calculations were made in SPSS version20.0 program. Paired t test was used to compare the pre and post tests of the experimental and control groups. The level of significance was accepted as p0.01 While the leg strength, abdominal and back muscle strength, endurance, explosive strength of the athletes in the subject and control groups were not statistically significant, a statistically significant difference was found when the average values of flexibility, 30m speed, 30-second shuttle, shuttle run and V-Cut tests were compared. p0.01. As a result; It has been found that the 8-week functional strength training program in 11-13 age group handball players improves the body composition, strength, speed, endurance, flexibility, skill and coordination of children.

 This research was conducted to examine the effect of functional training on flexibility, leg strength, abdominal and back muscle strength, endurance, explosive force, speed and body mass index. A total of 44 male athletes between 11-13 years of age, 24 of them formed the subject group and 20 of them formed the control group. Functional training was applied to students in the experimental group for 8 weeks, 3 days a week for 45-60 minutes. No exercise program was applied to the control group. Flexibility leg strength, abdominal and back muscle strength, endurance, explosive force, speed and boody mass index values of the experimental and control groups were recorded as pre and post test. Statistical calculations were made in SPSS version20.0 program. Paired t test was used to compare the pre and post tests of the experimental and control groups. The level of significance was accepted as p0.01 While the leg strength, abdominal and back muscle strength, endurance, explosive strength of the athletes in the subject and control groups were not statistically significant, a statistically significant difference was found when the average values of flexibility, 30m speed, 30-second shuttle, shuttle run and V-Cut tests were compared. p0.01. As a result; It has been found that the 8-week functional strength training program in 11-13 age group handball players improves the body composition, strength, speed, endurance, flexibility, skill and coordination of children.

 This research was conducted to examine the effect of functional training on flexibility, leg strength, abdominal and back muscle strength, endurance, explosive force, speed and body mass index. A total of 44 male athletes between 11-13 years of age, 24 of them formed the subject group and 20 of them formed the control group. Functional training was applied to students in the experimental group for 8 weeks, 3 days a week for 45-60 minutes. No exercise program was applied to the control group. Flexibility leg strength, abdominal and back muscle strength, endurance, explosive force, speed and boody mass index values of the experimental and control groups were recorded as pre and post test. Statistical calculations were made in SPSS version20.0 program. Paired t test was used to compare the pre and post tests of the experimental and control groups. The level of significance was accepted as p0.01 While the leg strength, abdominal and back muscle strength, endurance, explosive strength of the athletes in the subject and control groups were not statistically significant, a statistically significant difference was found when the average values of flexibility, 30m speed, 30-second shuttle, shuttle run and V-Cut tests were compared. p0.01. As a result; It has been found that the 8-week functional strength training program in 11-13 age group handball players improves the body composition, strength, speed, endurance, flexibility, skill and coordination of children.

 Bu araştırma fonksiyonel kuvvet antrenmanlarının esneklik, bacak kuvveti, karın ve sırt kasları kuvveti, dayanıklılık, patlayıcı kuvvet, sürat ve vücut kitle indeksi üzerine etkilerini incelemek amacıyla yapılmıştır. Bu çalışmaya, yaşları 11-13 arasında değişen, 24ü denek, 20si kontrol grubu olmak üzere toplamda 44 erkek sporcu katılmıştır. Denek grubunda yer alan öğrencilere günde 45-60 dakika olmak üzere haftada üç gün toplam 8 hafta fonksiyonel kuvvet antrenman programı uygulanmıştır. Kontrol grubuna herhangi bir egzersiz programı uygulanmamıştır. Denek ve kontrol grubunun esneklik, bacak kuvveti, karın ve sırt kasları kuvveti, dayanıklılık, patlayıcı kuvvet, sürat ve vücut kitle indeksi değerleri ön ve son test olarak kaydedilmiştir. İstatistiksel hesaplamalar SPSS version20.0 programında yapılmıştır. Denek ve kontrol grubunun ön ve son testlerinin karşılaştırılmasında t testi kullanılmıştır. Anlamlılık düzeyi, p0.01 olarak kabul edilmiştir. Denek ve kontrol grubunda yer alan sporcuların bacak kuvveti, karın ve sırt kasları kuvveti, dayanıklılık, patlayıcı kuvvet istatistiksel olarak anlamlı bulunmazken, esneklik, 30m sürat, 30 sn mekik, mekik koşusu ve V-Cut testleri ortalama değerleri karşılaştırıldığında istatistiksel olarak anlamlı farka rastlanmıştır p0.01.Sonuç olarak; 11-13 yaş grubu hentbolcu çocuklarda 8 haftalık fonksiyonel kuvvet antrenman programının çocukların vücut kompozisyonu, kuvvet, sürat, dayanıklılık, esneklik, beceri ve koordinasyonunu geliştirdiği tespit edilmiştir.

Makale detayları

Investigation Of the Effects Of 8-Week Functional Strength Training Program On Some Anthropometric and Motoric Characteristics Of 11-13 Age Group Handball Players

Yazarlar:

Eray Çatakçinler

Yayıncı:

Karamanoglu Mehmetbey University

Ana Başlıklar:

Antrenman

Dergi:

KARAMANOĞLU MEHMETBEY ÜNİVERSİTESİ ULUSLARARASI BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ Vol.2 Issue 2, pp.34-45

Belge Tipi:

Makale

Yayın Tarihi:

10/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001360433

pISSN:

3062-1941

FUNCTIONAL

TRAINING

STRENGTHantrenman

spor

kuvvet

Sayı

Makale detayları

Investigation Of the Effects Of 8-Week Functional Strength Training Program On Some Anthropometric and Motoric Characteristics Of 11-13 Age Group Handball Players

Yazarlar: Eray Çatakçinler

Yayıncı: Karamanoglu Mehmetbey University

Ana Başlıklar: Antrenman

Dergi: KARAMANOĞLU MEHMETBEY ÜNİVERSİTESİ ULUSLARARASI BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ Vol.2 Issue 2, pp.34-45

Belge Tipi: Makale

Yayın Tarihi: 10/2025

Belge Dili: Türkçe

Document ID (Org No.): 2001360433

pISSN: 3062-1941

FUNCTIONAL

TRAINING

STRENGTHantrenman

spor

kuvvet

Sayı

Yazarlar:

Eray Çatakçinler

Yayıncı:

Karamanoglu Mehmetbey University

Ana Başlıklar:

Antrenman

Dergi:

KARAMANOĞLU MEHMETBEY ÜNİVERSİTESİ ULUSLARARASI BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ Vol.2 Issue 2, pp.34-45

Belge Tipi:

Makale

Yayın Tarihi:

10/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001360433

pISSN:

3062-1941