The Effect of Twelve-Week Karate and Salsa Dance Training on the Physical Fitness Performance of University Students

Cenab Türkeri; Gonca Ince

Makale detayları

The Effect of Twelve-Week Karate and Salsa Dance Training on the Physical Fitness Performance of University Students

Yazarlar:

Cenab Türkeri | Gonca Ince

Yayıncı:

Cukurova University

Ana Başlıklar:

Eğitim Üzerine Çalışmalar

Dergi:

Çukurova Üniversitesi Eğitim Fakültesi Dergisi Vol.52 Issue 1, pp.160-179

Belge Tipi:

Makale

Yayın Tarihi:

4/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001288680

pISSN:

1302-9967

Anahtar kelimeler:

Özet:

 This study was performed to determine the effect of 12-weeks Karate and Salsa Dance training on the physical fitness performances of university students. A total of 124 students age: 21.35  1.59 year; height: 1.70  0.08 cm; body weight: 67.1  10.78 kg have voluntarily participated in the study. The participants were divided into three groups using a random coin toss. The numbers of Karate group KG, the Salsa Dance Group SDG and Control Group COG are 43 people 20 female, 23 male, 40 people 17 female, 23 male and 41 people 12 female, 29 male, respectively. Technical training programs including two days a week and 90 minutes a day for 12 weeks were applied to the KG and SDG members accepting to the study. Body weight, height measurement, BMI calculation, bass stick balance test, handgrip strength test in upper and lower extremity strength measurements, wall squat leg strength test and plate tapping test for movement speed were performed to all participants before and after 12 weeks training. Since the data did not show normal distribution, Kruskal Wallis test was used in more than two groups and Mann Whitney-U test was used in binary comparisons. Looking at the results of KG and SDG, it was found that the BMI and muscle strength values of KG were better than the SDG values p .00. It was determined that the static balance values of SDG were higher than KG p 0.00. However, there was no significant difference between the movement speed of both groups p .05. All physical fitness parameters of both groups were found to be better than COG. We can suggest that sedentary individuals can benefit from karate technique training in gaining muscle strength. In addition, we can emphasize that it may be more appropriate to use salsa dance training in the development of static balance.

 This study was performed to determine the effect of 12-weeks Karate and Salsa Dance training on the physical fitness performances of university students. A total of 124 students age: 21.35  1.59 year; height: 1.70  0.08 cm; body weight: 67.1  10.78 kg have voluntarily participated in the study. The participants were divided into three groups using a random coin toss. The numbers of Karate group KG, the Salsa Dance Group SDG and Control Group COG are 43 people 20 female, 23 male, 40 people 17 female, 23 male and 41 people 12 female, 29 male, respectively. Technical training programs including two days a week and 90 minutes a day for 12 weeks were applied to the KG and SDG members accepting to the study. Body weight, height measurement, BMI calculation, bass stick balance test, handgrip strength test in upper and lower extremity strength measurements, wall squat leg strength test and plate tapping test for movement speed were performed to all participants before and after 12 weeks training. Since the data did not show normal distribution, Kruskal Wallis test was used in more than two groups and Mann Whitney-U test was used in binary comparisons. Looking at the results of KG and SDG, it was found that the BMI and muscle strength values of KG were better than the SDG values p .00. It was determined that the static balance values of SDG were higher than KG p 0.00. However, there was no significant difference between the movement speed of both groups p .05. All physical fitness parameters of both groups were found to be better than COG. We can suggest that sedentary individuals can benefit from karate technique training in gaining muscle strength. In addition, we can emphasize that it may be more appropriate to use salsa dance training in the development of static balance.

 This study was performed to determine the effect of 12-weeks Karate and Salsa Dance training on the physical fitness performances of university students. A total of 124 students age: 21.35  1.59 year; height: 1.70  0.08 cm; body weight: 67.1  10.78 kg have voluntarily participated in the study. The participants were divided into three groups using a random coin toss. The numbers of Karate group KG, the Salsa Dance Group SDG and Control Group COG are 43 people 20 female, 23 male, 40 people 17 female, 23 male and 41 people 12 female, 29 male, respectively. Technical training programs including two days a week and 90 minutes a day for 12 weeks were applied to the KG and SDG members accepting to the study. Body weight, height measurement, BMI calculation, bass stick balance test, handgrip strength test in upper and lower extremity strength measurements, wall squat leg strength test and plate tapping test for movement speed were performed to all participants before and after 12 weeks training. Since the data did not show normal distribution, Kruskal Wallis test was used in more than two groups and Mann Whitney-U test was used in binary comparisons. Looking at the results of KG and SDG, it was found that the BMI and muscle strength values of KG were better than the SDG values p .00. It was determined that the static balance values of SDG were higher than KG p 0.00. However, there was no significant difference between the movement speed of both groups p .05. All physical fitness parameters of both groups were found to be better than COG. We can suggest that sedentary individuals can benefit from karate technique training in gaining muscle strength. In addition, we can emphasize that it may be more appropriate to use salsa dance training in the development of static balance.

 Bu çalışma, üniversite öğrencilerinin fiziksel uygunluk performansları üzerine 12 haftalık Karate ve Salsa Dans antrenmanlarının etkisini belirlemek amacıyla yapılmıştır. Çalışmaya, Çukurova Üniversitesinde farklı fakültelerde okuyan toplam 124 öğrenci yaş: 21.35  1.59 yıl; boy: 1.70  0.08 cm; vücut ağırlığı: 67.1  10.78 kg gönüllü olarak katılmıştır. Katılımcılar, tesadüfi yöntemle 3 gruba ayrılmıştır. Gruplar; Karate Grubu KG 43 kişi 20 kadın, 23 erkek, Salsa Dans Grubu SDG 40 kişi 17 kadın, 23 erkek ve Kontrol Grubu COG 41 kişiden 12 kadın, 29 erkek oluşmuştur. Çalışmaya alınan KG ve SDG gruplarına 12 hafta boyunca haftada iki gün ve günde 90 dk teknik antrenman programları uygulanmıştır. Tüm katılımcılara 12 hafta öncesinde ve sonrasında vücut ağırlığı, boy ölçümü, Vücut Kütle İndeksi BMI, Bass stick denge testi, üst ve alt extremite kuvvet ölçümlerinde el kavrama kuvveti testi ve wall squat bacak kuvveti testi, hareket hızı için disklere dokunma testi ölçümleri yapılmıştır. Veriler normal dağılım göstermediği için karşılaştırmalarda, ikiden fazla gruplarda Kruskal Wallis testi, ikili karşılaştırmalarda ise Mann Whitney-U testi kullanılmıştır. KG ve SDG grup sonuçlarına bakıldığında; KG grubunun BMI ve kas kuvveti alt ve üst extremite değerlerinin SDG grubunun değerlerinden daha iyi çıktığı tespit edilmiştir p .05. SDG grubunun statik denge değerlerinin ise KG grubundan daha yüksek olduğu tespit edilmiştir p .05. Ancak, her iki grubun hareket hızları arasında anlamlı bir farklılık bulunamamıştır. Her iki grubun tüm fiziksel uygunluk parametrelerinin ise COG grubundan daha iyi olduğu bulunmuştur. Sedanter bireylerin kas kuvveti kazanımında karate teknik antrenmanlarından yararlanabileceklerini önerebiliriz. Ayrıca, statik denge gelişiminde ise özellikle salsa türü dans antrenmanlarının kullanılmasının daha uygun olabileceğini vurgulayabiliriz.

Makale detayları

The Effect of Twelve-Week Karate and Salsa Dance Training on the Physical Fitness Performance of University Students

Yazarlar:

Cenab Türkeri | Gonca Ince

Yayıncı:

Cukurova University

Ana Başlıklar:

Eğitim Üzerine Çalışmalar

Dergi:

Çukurova Üniversitesi Eğitim Fakültesi Dergisi Vol.52 Issue 1, pp.160-179

Belge Tipi:

Makale

Yayın Tarihi:

4/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001288680

pISSN:

1302-9967

Sedentary

Static Balance

Salsa Dance

Karate

Body Mass IndexSedanter

Statik Denge

Salsa Dans

Karate

Vücut Kütle İndeksi

Sayı

Makale detayları

Yazarlar: Cenab Türkeri | Gonca Ince

Yayıncı: Cukurova University

Ana Başlıklar: Eğitim Üzerine Çalışmalar

Dergi: Çukurova Üniversitesi Eğitim Fakültesi Dergisi Vol.52 Issue 1, pp.160-179

Belge Tipi: Makale

Yayın Tarihi: 4/2023

Belge Dili: İngilizce

Document ID (Org No.): 2001288680

pISSN: 1302-9967

Sayı

Yazarlar:

Cenab Türkeri | Gonca Ince

Yayıncı:

Cukurova University

Ana Başlıklar:

Eğitim Üzerine Çalışmalar

Dergi:

Çukurova Üniversitesi Eğitim Fakültesi Dergisi Vol.52 Issue 1, pp.160-179

Belge Tipi:

Makale

Yayın Tarihi:

4/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001288680

pISSN:

1302-9967