Yeşil Egzersizin Kronik Ağrıya, Fiziksel ve Mental Sağlığa Etkileri

Ebru DURUSOY; Rıfat MUTUŞ

Makale detayları

Yeşil Egzersizin Kronik Ağrıya, Fiziksel ve Mental Sağlığa Etkileri

Yazarlar:

Ebru DURUSOY | Rıfat MUTUŞ

Yayıncı:

İstanbul Gelisim University

Ana Başlıklar:

Hastalıklar

Dergi:

Istanbul Gelisim University Journal of Health Sciences 2021 Issue 14, pp.351-362

Belge Tipi:

Makale

Yayın Tarihi:

8/2021

Belge Dili:

Türkçe

Document ID (Org No.):

2000508658

Sıklık:

Üç Yıllık

eISSN:

2602-2605

pISSN:

2536-4499

Özet:

 


The activity practised in the natural environment is named green exercise. It is known that regular physical activity and exercise have many protective, curative and preventive health benefits. The green exercise concept meets the synergistic benefits of nature and exercise. The aim of this study is to present the effects of green exercise on chronic pain, physical and mental health by searching the literature. It is concluded that spending time in easily accessible, natural and pleasant environments with high biodiversity provides physiological, psychological and social well-being and is effective in increasing the quality of life. Green exercise also contributes to the development of people's positive attitudes to the environment. In the studies, it is clearly seen that green exercise provides multifaceted psychological, hormonal and neuroimmunological benefits and is a method which is compatible with the biopsychosocial approach. As a result, it has been revealed that the green exercise recipes of this exercise approach which contributes to sustainable health and the environment, should be further supported by the protection of natural environments, evidence-based research and incentives.

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Makale detayları

Yeşil Egzersizin Kronik Ağrıya, Fiziksel ve Mental Sağlığa Etkileri

Yazarlar: Ebru DURUSOY | Rıfat MUTUŞ

Yayıncı: İstanbul Gelisim University

Ana Başlıklar: Hastalıklar

Dergi: Istanbul Gelisim University Journal of Health Sciences 2021 Issue 14, pp.351-362

Belge Tipi: Makale

Yayın Tarihi: 8/2021

Belge Dili: Türkçe

Document ID (Org No.): 2000508658

Sıklık: Üç Yıllık

eISSN: 2602-2605

pISSN: 2536-4499

Sayı

Yazarlar:

Ebru DURUSOY | Rıfat MUTUŞ

Yayıncı:

İstanbul Gelisim University

Ana Başlıklar:

Hastalıklar

Dergi:

Istanbul Gelisim University Journal of Health Sciences 2021 Issue 14, pp.351-362

Belge Tipi:

Makale

Yayın Tarihi:

8/2021

Belge Dili:

Türkçe

Document ID (Org No.):

2000508658

Sıklık:

Üç Yıllık

eISSN:

2602-2605

pISSN:

2536-4499