Amplification of Upper Extremity Power, Balance and Shoulder Stability in Soccer Goalkeepers With FIFA 11+ Shoulder Injury Prevention Programme

Harsirjan Kaur

Makale detayları

Amplification of Upper Extremity Power, Balance and Shoulder Stability in Soccer Goalkeepers With FIFA 11+ Shoulder Injury Prevention Programme

Yazarlar:

Harsirjan Kaur

Yayıncı:

Pamukkale University

Ana Başlıklar:

Sports Training | Sports Medicine

Dergi:

Pamukkale Journal of Sport Sciences Vol.14 Issue 2, pp.220-233

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001294247

pISSN:

1309-0356

Anahtar kelimeler:

Özet:

 To enhance players performance and prevent injuries, warm-up exercises are often employed in soccer. The studys objective was to determine how the upper extremity strength, balance, and shoulder stability of soccer goalkeepers are impacted by replacing traditional warm-up routines with FIFA 11 Shoulder Injury Prevention programme. In this quasi-experimental study, 36 soccer goalkeepers from Delhi NCR region were recruited based on inclusion criteria. 18 subjects age: 18.94 3.08; BMI: 20.39  2.29 belonging to the control group continued their customary warm up routine and the other 18 subjects age: 19.39  1.94; BMI: 20.10  2.03 of the experimental group underwent FIFA 11  Shoulder Injury Prevention Program for a duration of 8 weeks with a frequency of 3 times per week. IBM SPSS Statistics 26 was used to analyse the data. The baseline data for both the groups was found similar p0.05 at the beginning of the study. Both groups reported a statistically significant p0.05 increase in upper extremity power, balance, and shoulder stability post 8 weeks. Large effect sizes were obtained when post-intervention values of all parameters were compared between the 2 groups Cohens d1. Also, the experimental group significantly outperformed the control group. It is concluded that, when compared to the conventional warm-up routine, the FIFA 11 Shoulder Injury Prevention Programme is more effective at improving upper extremity performance, dynamic balance, and dynamic stability in male soccer goalkeepers over an 8-week period. This study also suggests that soccer goalkeepers should incorporate this into their normal warm-up routines.

 To enhance players performance and prevent injuries, warm-up exercises are often employed in soccer. The studys objective was to determine how the upper extremity strength, balance, and shoulder stability of soccer goalkeepers are impacted by replacing traditional warm-up routines with FIFA 11 Shoulder Injury Prevention programme. In this quasi-experimental study, 36 soccer goalkeepers from Delhi NCR region were recruited based on inclusion criteria. 18 subjects age: 18.94 3.08; BMI: 20.39  2.29 belonging to the control group continued their customary warm up routine and the other 18 subjects age: 19.39  1.94; BMI: 20.10  2.03 of the experimental group underwent FIFA 11  Shoulder Injury Prevention Program for a duration of 8 weeks with a frequency of 3 times per week. IBM SPSS Statistics 26 was used to analyse the data. The baseline data for both the groups was found similar p0.05 at the beginning of the study. Both groups reported a statistically significant p0.05 increase in upper extremity power, balance, and shoulder stability post 8 weeks. Large effect sizes were obtained when post-intervention values of all parameters were compared between the 2 groups Cohens d1. Also, the experimental group significantly outperformed the control group. It is concluded that, when compared to the conventional warm-up routine, the FIFA 11 Shoulder Injury Prevention Programme is more effective at improving upper extremity performance, dynamic balance, and dynamic stability in male soccer goalkeepers over an 8-week period. This study also suggests that soccer goalkeepers should incorporate this into their normal warm-up routines.

 To enhance players performance and prevent injuries, warm-up exercises are often employed in soccer. The studys objective was to determine how the upper extremity strength, balance, and shoulder stability of soccer goalkeepers are impacted by replacing traditional warm-up routines with FIFA 11 Shoulder Injury Prevention programme. In this quasi-experimental study, 36 soccer goalkeepers from Delhi NCR region were recruited based on inclusion criteria. 18 subjects age: 18.94 3.08; BMI: 20.39  2.29 belonging to the control group continued their customary warm up routine and the other 18 subjects age: 19.39  1.94; BMI: 20.10  2.03 of the experimental group underwent FIFA 11  Shoulder Injury Prevention Program for a duration of 8 weeks with a frequency of 3 times per week. IBM SPSS Statistics 26 was used to analyse the data. The baseline data for both the groups was found similar p0.05 at the beginning of the study. Both groups reported a statistically significant p0.05 increase in upper extremity power, balance, and shoulder stability post 8 weeks. Large effect sizes were obtained when post-intervention values of all parameters were compared between the 2 groups Cohens d1. Also, the experimental group significantly outperformed the control group. It is concluded that, when compared to the conventional warm-up routine, the FIFA 11 Shoulder Injury Prevention Programme is more effective at improving upper extremity performance, dynamic balance, and dynamic stability in male soccer goalkeepers over an 8-week period. This study also suggests that soccer goalkeepers should incorporate this into their normal warm-up routines.

 To enhance players performance and prevent injuries, warm-up exercises are often employed in soccer. The studys objective was to determine how the upper extremity strength, balance, and shoulder stability of soccer goalkeepers are impacted by replacing traditional warm-up routines with FIFA 11 Shoulder Injury Prevention programme. In this quasi-experimental study, 36 soccer goalkeepers from Delhi NCR region were recruited based on inclusion criteria. 18 subjects age: 18.94 3.08; BMI: 20.39  2.29 belonging to the control group continued their customary warm up routine and the other 18 subjects age: 19.39  1.94; BMI: 20.10  2.03 of the experimental group underwent FIFA 11  Shoulder Injury Prevention Program for a duration of 8 weeks with a frequency of 3 times per week. IBM SPSS Statistics 26 was used to analyse the data. The baseline data for both the groups was found similar p0.05 at the beginning of the study. Both groups reported a statistically significant p0.05 increase in upper extremity power, balance, and shoulder stability post 8 weeks. Large effect sizes were obtained when post-intervention values of all parameters were compared between the 2 groups Cohens d1. Also, the experimental group significantly outperformed the control group. It is concluded that, when compared to the conventional warm-up routine, the FIFA 11 Shoulder Injury Prevention Programme is more effective at improving upper extremity performance, dynamic balance, and dynamic stability in male soccer goalkeepers over an 8-week period. This study also suggests that soccer goalkeepers should incorporate this into their normal warm-up routines.

Makale detayları

Amplification of Upper Extremity Power, Balance and Shoulder Stability in Soccer Goalkeepers With FIFA 11+ Shoulder Injury Prevention Programme

Yazarlar:

Harsirjan Kaur

Yayıncı:

Pamukkale University

Ana Başlıklar:

Sports Training | Sports Medicine

Dergi:

Pamukkale Journal of Sport Sciences Vol.14 Issue 2, pp.220-233

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001294247

pISSN:

1309-0356

Dynamic balance

FIFA 11+

Power

Soccer

Upper extremity stability

Warm-up

Sayı

Makale detayları

Amplification of Upper Extremity Power, Balance and Shoulder Stability in Soccer Goalkeepers With FIFA 11+ Shoulder Injury Prevention Programme

Yazarlar: Harsirjan Kaur

Yayıncı: Pamukkale University

Ana Başlıklar: Sports Training | Sports Medicine

Dergi: Pamukkale Journal of Sport Sciences Vol.14 Issue 2, pp.220-233

Belge Tipi: Makale

Yayın Tarihi: 8/2023

Belge Dili: İngilizce

Document ID (Org No.): 2001294247

pISSN: 1309-0356

Dynamic balance

FIFA 11+

Power

Soccer

Upper extremity stability

Warm-up

Sayı

Yazarlar:

Harsirjan Kaur

Yayıncı:

Pamukkale University

Ana Başlıklar:

Sports Training | Sports Medicine

Dergi:

Pamukkale Journal of Sport Sciences Vol.14 Issue 2, pp.220-233

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001294247

pISSN:

1309-0356