Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters

Duran Akbaş; Fatih Kılınç

Makale detayları

Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters

Yazarlar:

Duran Akbaş | Fatih Kılınç

Yayıncı:

Selcuk University

Ana Başlıklar:

Antrenman

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 1, pp.76-85

Belge Tipi:

Makale

Yayın Tarihi:

4/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001316691

pISSN:

2147-5652

Anahtar kelimeler:

Özet:

 The aim of the study is to examine the effect of functional threshold power training applied to young elite cyclists on power and strength parameters. 24 young elite level cyclists participated voluntarily. In our study, it was divided into two groups as Functional threshold training group FTTG and Traditional training group TTG. Functional threshold training group n:12 age 17 years, height 1,738,5 m., body weight 64,8710.4 kg. and sports age 4,61.3, Traditional training group n:12 age 17 years, height 1,738,81 m., body weight 58,89,1 kg. and sports age 4,1 years. 30 sec Anaerobic power test, 20 min FTP test, 40 km. endurance and strength tests were applied to both groups as pre-post test. The obtained data were compared using the within-group Paired T test and the between-group Independent T test in the IBM SPSS Statistics 24.0 program. Traditional training group; Anaerobic power, 20 min FTP aerobics power, 40 km. endurance and strength pre-post test values improved. Functional threshold training group; Anaerobic power, 20 min FTP aerobic power, 40 km. endurance and strength pre-post test values were found to be more effective training development p0.05. In spite of the performance improvement in both groups of athletes participating in the study, FTP training group showed more progress. Based on the data we obtained, cycling and strength training can be an example for trainers and sports scientists working on cycling.

 The aim of the study is to examine the effect of functional threshold power training applied to young elite cyclists on power and strength parameters. 24 young elite level cyclists participated voluntarily. In our study, it was divided into two groups as Functional threshold training group FTTG and Traditional training group TTG. Functional threshold training group n:12 age 17 years, height 1,738,5 m., body weight 64,8710.4 kg. and sports age 4,61.3, Traditional training group n:12 age 17 years, height 1,738,81 m., body weight 58,89,1 kg. and sports age 4,1 years. 30 sec Anaerobic power test, 20 min FTP test, 40 km. endurance and strength tests were applied to both groups as pre-post test. The obtained data were compared using the within-group Paired T test and the between-group Independent T test in the IBM SPSS Statistics 24.0 program. Traditional training group; Anaerobic power, 20 min FTP aerobics power, 40 km. endurance and strength pre-post test values improved. Functional threshold training group; Anaerobic power, 20 min FTP aerobic power, 40 km. endurance and strength pre-post test values were found to be more effective training development p0.05. In spite of the performance improvement in both groups of athletes participating in the study, FTP training group showed more progress. Based on the data we obtained, cycling and strength training can be an example for trainers and sports scientists working on cycling.

 The aim of the study is to examine the effect of functional threshold power training applied to young elite cyclists on power and strength parameters. 24 young elite level cyclists participated voluntarily. In our study, it was divided into two groups as Functional threshold training group FTTG and Traditional training group TTG. Functional threshold training group n:12 age 17 years, height 1,738,5 m., body weight 64,8710.4 kg. and sports age 4,61.3, Traditional training group n:12 age 17 years, height 1,738,81 m., body weight 58,89,1 kg. and sports age 4,1 years. 30 sec Anaerobic power test, 20 min FTP test, 40 km. endurance and strength tests were applied to both groups as pre-post test. The obtained data were compared using the within-group Paired T test and the between-group Independent T test in the IBM SPSS Statistics 24.0 program. Traditional training group; Anaerobic power, 20 min FTP aerobics power, 40 km. endurance and strength pre-post test values improved. Functional threshold training group; Anaerobic power, 20 min FTP aerobic power, 40 km. endurance and strength pre-post test values were found to be more effective training development p0.05. In spite of the performance improvement in both groups of athletes participating in the study, FTP training group showed more progress. Based on the data we obtained, cycling and strength training can be an example for trainers and sports scientists working on cycling.

 Bu çalışmanın amacı genç elit bisikletçilere uygulanan fonksiyonel eşik güç antrenmanlarının güç ve kuvvet parametreleri üzerine etkisinin incelenmesidir. Araştırmaya genç elit düzeydeki 24 bisiklet sporcusu gönüllü olarak katılmıştır. Araştırmamızda Fonksiyonel eşik antrenman grubu ve Geleneksel antrenman grubu olmak üzere iki gruba ayrılmıştır. Fonksiyonel eşik antrenman grubu FAG n:12 yaş 17 yıl, boy 1,738,5 m., vücut ağırlığı 64,8710,4 kg. ve spor yaşları 4,61,3, Geleneksel antrenman grubu GAG n:12 yaş 17 yıl, boy 1,738,81 m., vücut ağırlığı 58,89,1 kg. ve spor yaşları 4,1 yıl olarak belirlenmiştir. Her iki gruba da ön-son test olmak üzere 30 sn. anaerobik güç testi, 20 dk. FTP testi, 40 km. dayanıklılık ve kuvvet testleri uygulanmıştır. Elde edilen veriler IBM SPSS Statistics 24.0 programında Grup içi paired t testi ve gruplar arası independent t testi kullanılarak elde edilen veriler karşılaştırılmıştır. Geleneksel antrenman grubu anaerobik güç, 20 dk. FTP, 40 km. dayanıklılık ve kuvvet ön-son test değerlerinde gelişme bulunurken Fonksiyonel eşik antrenman grubu anaerobik güç, 20 dk. FTP aerobik güç, 40 km. dayanıklılık ve kuvvet ön-son test değerlerinde daha etkili antrenman gelişimi p0,05 olduğu bulunmuştur. Elde ettiğimiz verilere dayanarak bisiklet ve kuvvet antrenmanı şekillerinin bisiklet sporu ile çalışan antrenör ve spor bilimcilere örnek olabilir.

Makale detayları

Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters

Yazarlar:

Duran Akbaş | Fatih Kılınç

Yayıncı:

Selcuk University

Ana Başlıklar:

Antrenman

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 1, pp.76-85

Belge Tipi:

Makale

Yayın Tarihi:

4/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001316691

pISSN:

2147-5652

Ftp

aerobic

anaerobic

cyclingFtp

aerobik

anaerobik

bisiklet

Sayı

Makale detayları

Yazarlar: Duran Akbaş | Fatih Kılınç

Yayıncı: Selcuk University

Ana Başlıklar: Antrenman

Dergi: Türk Spor ve Egzersiz Dergisi Vol.26 Issue 1, pp.76-85

Belge Tipi: Makale

Yayın Tarihi: 4/2024

Belge Dili: İngilizce

Document ID (Org No.): 2001316691

pISSN: 2147-5652

Sayı

Yazarlar:

Duran Akbaş | Fatih Kılınç

Yayıncı:

Selcuk University

Ana Başlıklar:

Antrenman

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 1, pp.76-85

Belge Tipi:

Makale

Yayın Tarihi:

4/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001316691

pISSN:

2147-5652