The Effect of Dynamic Warm-Up Exercise Durations on Different Jump Types in Young Male Boxers

Serkan Kızılca; Sedat Okut

Makale detayları

The Effect of Dynamic Warm-Up Exercise Durations on Different Jump Types in Young Male Boxers

Yazarlar:

Serkan Kızılca | Sedat Okut

Yayıncı:

Selcuk University

Ana Başlıklar:

Fiziksel Aktivite ve Sağlık | Egzersiz ve Spor Bilimleri (Diğer)

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 2, pp.236-244

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001320067

pISSN:

2147-5652

Anahtar kelimeler:

Özet:

 This study was conducted to determine the effects of various durations of dynamic warm-up exercise on different jump types in young male boxers. Fourteen young male athletes mean age: 16.861.03 years, height: 172.5711.34 cm, body weight: 65.2116.42 kg voluntarily participated in the study, which employed a pretest-posttest experimental research model, a quantitative method, without a control group. The athletes were instructed to run for 5 minutes at an average heart rate of 120 beatsmin, followed by dynamic stretching consisting of 10 different exercises for durations of 5, 10, and 15 minutes on different days. After each period of different dynamic exercises, the participants performed drop jump, countermovement jump, and squat jump tests. The SPSS package program was used to analyze the data obtained from the research. Repeated Measures ANOVA and the Bonferroni test, a post-hoc test, were applied to normally distributed data. Examining the drop jump test results, a significant difference was detected between the various dynamic warm-up times p  .05, with the distance measured after the 10-minute exercise period higher than those following the 5- and 15-minute warm-up periods. There were no significant differences between the dynamic warm-up times p  .05 for the countermovement jump and squat jump tests. As a result, dynamic warm-up exercises were determined to improve the drop jump performance of young male boxers, with the 10-minute exercise duration more positively affecting drop jump performance than either the 5- or 15-minute warm-up periods.

 This study was conducted to determine the effects of various durations of dynamic warm-up exercise on different jump types in young male boxers. Fourteen young male athletes mean age: 16.861.03 years, height: 172.5711.34 cm, body weight: 65.2116.42 kg voluntarily participated in the study, which employed a pretest-posttest experimental research model, a quantitative method, without a control group. The athletes were instructed to run for 5 minutes at an average heart rate of 120 beatsmin, followed by dynamic stretching consisting of 10 different exercises for durations of 5, 10, and 15 minutes on different days. After each period of different dynamic exercises, the participants performed drop jump, countermovement jump, and squat jump tests. The SPSS package program was used to analyze the data obtained from the research. Repeated Measures ANOVA and the Bonferroni test, a post-hoc test, were applied to normally distributed data. Examining the drop jump test results, a significant difference was detected between the various dynamic warm-up times p  .05, with the distance measured after the 10-minute exercise period higher than those following the 5- and 15-minute warm-up periods. There were no significant differences between the dynamic warm-up times p  .05 for the countermovement jump and squat jump tests. As a result, dynamic warm-up exercises were determined to improve the drop jump performance of young male boxers, with the 10-minute exercise duration more positively affecting drop jump performance than either the 5- or 15-minute warm-up periods.

 This study was conducted to determine the effects of various durations of dynamic warm-up exercise on different jump types in young male boxers. Fourteen young male athletes mean age: 16.861.03 years, height: 172.5711.34 cm, body weight: 65.2116.42 kg voluntarily participated in the study, which employed a pretest-posttest experimental research model, a quantitative method, without a control group. The athletes were instructed to run for 5 minutes at an average heart rate of 120 beatsmin, followed by dynamic stretching consisting of 10 different exercises for durations of 5, 10, and 15 minutes on different days. After each period of different dynamic exercises, the participants performed drop jump, countermovement jump, and squat jump tests. The SPSS package program was used to analyze the data obtained from the research. Repeated Measures ANOVA and the Bonferroni test, a post-hoc test, were applied to normally distributed data. Examining the drop jump test results, a significant difference was detected between the various dynamic warm-up times p  .05, with the distance measured after the 10-minute exercise period higher than those following the 5- and 15-minute warm-up periods. There were no significant differences between the dynamic warm-up times p  .05 for the countermovement jump and squat jump tests. As a result, dynamic warm-up exercises were determined to improve the drop jump performance of young male boxers, with the 10-minute exercise duration more positively affecting drop jump performance than either the 5- or 15-minute warm-up periods.

 Bu araştırma, genç erkek boksörlerde dinamik ısınma egzersiz sürelerinin farklı sıçrama türleri üzerindeki etkisini belirlemek amacıyla yapılmıştır. Araştırmaya 14 genç erkek sporcu yaş: 16,861,03 yıl, boy: 172,5711,34 cm, vücut ağırlığı: 65,2116,42 kg gönüllü olarak katılmıştır. Araştırmada nicel araştırma yöntemlerinden kontrol grupsuz ön test-son test deneysel araştırma modeli kullanılmıştır. Sporcu grubumuz en az 3 yıllık spor geçmişi olan bireylerden seçildi. Sporculara ortalama 120 atımdk kalp atım hızında 5 dk koşu, sonrasında 10 farklı egzersizden oluşan dinamik germe egzersizleri farklı günlerde 5, 10 ve 15 dk süreyle uygulanmıştır. Her uygulama gününde farklı dinamik egzersiz sürelerinden sonra sporculara drop jump, counter movement jump ve squat jump sıçrama testleri uygulanmıştır. Araştırmadan elde edilen verilerin analizinde SPSS paket programı kullanılmıştır. Normal dağılım gösteren verilere Repeated Measures ANOVA ve Post Hoc testlerden Benferroni testi uygulanmıştır. Araştırma bulgularında drop jump testi sonuçlarına bakıldığında dinamik ısınma süreleri arasında anlamlı bir fark tespit edilmiştir p0,05. Genç boksörlerde 10 dk dinamik ısınma egzersiz süresi sonrasında ölçülen drop jump sıçrama mesafesinin 5 dk ve 15 dk dinamik ısınma sürelerine göre daha yüksek olduğu belirlenmiştir. Counter movement jump ve squat jump testi sonuçlarına bakıldığında dinamik ısınma süreleri arasında anlamlı bir fark bulunmamıştır p0,05. Sonuç olarak genç erkek boksörlere uygulanan dinamik ısınma egzersizlerinin drop jump performansını arttırdığı, ayrıca 10 dklık dinamik egzersiz süresinin drop jump performansını 5 dk ve 15 dk ısınma sürelerine göre daha olumlu etkilediği belirlenmiştir. Çalışma sonuçlarımıza göre genç erkek boksörlerde performans artışı için antrenman programına dinamik ısınma egzersizleri eklenebilir.

Makale detayları

The Effect of Dynamic Warm-Up Exercise Durations on Different Jump Types in Young Male Boxers

Yazarlar:

Serkan Kızılca | Sedat Okut

Yayıncı:

Selcuk University

Ana Başlıklar:

Fiziksel Aktivite ve Sağlık | Egzersiz ve Spor Bilimleri (Diğer)

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 2, pp.236-244

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001320067

pISSN:

2147-5652

Boxing

Dynamic Warm-Up

JumpingBoks

Dinamik Isınma

Sıçrama

Sayı

Makale detayları

The Effect of Dynamic Warm-Up Exercise Durations on Different Jump Types in Young Male Boxers

Yazarlar: Serkan Kızılca | Sedat Okut

Yayıncı: Selcuk University

Ana Başlıklar: Fiziksel Aktivite ve Sağlık | Egzersiz ve Spor Bilimleri (Diğer)

Dergi: Türk Spor ve Egzersiz Dergisi Vol.26 Issue 2, pp.236-244

Belge Tipi: Makale

Yayın Tarihi: 8/2024

Belge Dili: İngilizce

Document ID (Org No.): 2001320067

pISSN: 2147-5652

Boxing

Dynamic Warm-Up

JumpingBoks

Dinamik Isınma

Sıçrama

Sayı

Yazarlar:

Serkan Kızılca | Sedat Okut

Yayıncı:

Selcuk University

Ana Başlıklar:

Fiziksel Aktivite ve Sağlık | Egzersiz ve Spor Bilimleri (Diğer)

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.26 Issue 2, pp.236-244

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001320067

pISSN:

2147-5652