The Effects of Smartphone Use During Resistance Training

Michael Rebold

Makale detayları

The Effects of Smartphone Use During Resistance Training

Yazarlar:

Michael Rebold

Yayıncı:

Pamukkale University

Ana Başlıklar:

Physical Activity and Health

Dergi:

Pamukkale Journal of Sport Sciences Vol.16 Issue 1, pp.154-168

Belge Tipi:

Makale

Yayın Tarihi:

4/2025

Belge Dili:

İngilizce

Document ID (Org No.):

2001347407

pISSN:

1309-0356

Anahtar kelimeler:

Özet:

 Several health risks are associated with sedentary behavior; therefore, it is important to better understand behaviors such as smartphone use and how it may influence physical activity andor exercise. This study assessed the effects of smartphone use during resistance training RT exercise on volume load, intensity, liking, and productivity. Twenty college-age students participated in two separate 30-minute RT workouts smartphone ALL and smartphone MUSIC on two different days. One condition was assigned an upper-body workout, while the other condition was assigned a lower-body workout. During the smartphone ALL condition, participants were instructed to use their smartphone for any function e.g., texting, apps, music, etc.. For the other smartphone MUSIC conditions, participants were instructed to only use their smartphone for music. There were no significant differences in volume-load and exercise intensity between smartphone ALL upper body exercises and smartphone MUSIC upper body exercises and smartphone ALL lower body exercises and smartphone MUSIC lower body exercises t  0.59, p  0.05. There was a significant difference in liking and productivity between smartphone ALL upper body exercises and smartphone MUSIC upper body exercises and smartphone ALL lower body exercises and smartphone MUSIC lower body exercises t  3.01, p  0.01. In conclusion, using your smartphone for all functions, rather than limiting it to music purposes only, can interfere with RT exercise, resulting in a significant decrease in liking i.e., enjoyment and perceived productivity.

 Several health risks are associated with sedentary behavior; therefore, it is important to better understand behaviors such as smartphone use and how it may influence physical activity andor exercise. This study assessed the effects of smartphone use during resistance training RT exercise on volume load, intensity, liking, and productivity. Twenty college-age students participated in two separate 30-minute RT workouts smartphone ALL and smartphone MUSIC on two different days. One condition was assigned an upper-body workout, while the other condition was assigned a lower-body workout. During the smartphone ALL condition, participants were instructed to use their smartphone for any function e.g., texting, apps, music, etc.. For the other smartphone MUSIC conditions, participants were instructed to only use their smartphone for music. There were no significant differences in volume-load and exercise intensity between smartphone ALL upper body exercises and smartphone MUSIC upper body exercises and smartphone ALL lower body exercises and smartphone MUSIC lower body exercises t  0.59, p  0.05. There was a significant difference in liking and productivity between smartphone ALL upper body exercises and smartphone MUSIC upper body exercises and smartphone ALL lower body exercises and smartphone MUSIC lower body exercises t  3.01, p  0.01. In conclusion, using your smartphone for all functions, rather than limiting it to music purposes only, can interfere with RT exercise, resulting in a significant decrease in liking i.e., enjoyment and perceived productivity.

 Several health risks are associated with sedentary behavior; therefore, it is important to better understand behaviors such as smartphone use and how it may influence physical activity andor exercise. This study assessed the effects of smartphone use during resistance training RT exercise on volume load, intensity, liking, and productivity. Twenty college-age students participated in two separate 30-minute RT workouts smartphone ALL and smartphone MUSIC on two different days. One condition was assigned an upper-body workout, while the other condition was assigned a lower-body workout. During the smartphone ALL condition, participants were instructed to use their smartphone for any function e.g., texting, apps, music, etc.. For the other smartphone MUSIC conditions, participants were instructed to only use their smartphone for music. There were no significant differences in volume-load and exercise intensity between smartphone ALL upper body exercises and smartphone MUSIC upper body exercises and smartphone ALL lower body exercises and smartphone MUSIC lower body exercises t  0.59, p  0.05. There was a significant difference in liking and productivity between smartphone ALL upper body exercises and smartphone MUSIC upper body exercises and smartphone ALL lower body exercises and smartphone MUSIC lower body exercises t  3.01, p  0.01. In conclusion, using your smartphone for all functions, rather than limiting it to music purposes only, can interfere with RT exercise, resulting in a significant decrease in liking i.e., enjoyment and perceived productivity.

 Several health risks are associated with sedentary behavior; therefore, it is important to better understand behaviors such as smartphone use and how it may influence physical activity andor exercise. This study assessed the effects of smartphone use during resistance training RT exercise on volume load, intensity, liking, and productivity. Twenty college-age students participated in two separate 30-minute RT workouts smartphone ALL and smartphone MUSIC on two different days. One condition was assigned an upper-body workout, while the other condition was assigned a lower-body workout. During the smartphone ALL condition, participants were instructed to use their smartphone for any function e.g., texting, apps, music, etc.. For the other smartphone MUSIC conditions, participants were instructed to only use their smartphone for music. There were no significant differences in volume-load and exercise intensity between smartphone ALL upper body exercises and smartphone MUSIC upper body exercises and smartphone ALL lower body exercises and smartphone MUSIC lower body exercises t  0.59, p  0.05. There was a significant difference in liking and productivity between smartphone ALL upper body exercises and smartphone MUSIC upper body exercises and smartphone ALL lower body exercises and smartphone MUSIC lower body exercises t  3.01, p  0.01. In conclusion, using your smartphone for all functions, rather than limiting it to music purposes only, can interfere with RT exercise, resulting in a significant decrease in liking i.e., enjoyment and perceived productivity.

Makale detayları

The Effects of Smartphone Use During Resistance Training

Yazarlar:

Michael Rebold

Yayıncı:

Pamukkale University

Ana Başlıklar:

Physical Activity and Health

Dergi:

Pamukkale Journal of Sport Sciences Vol.16 Issue 1, pp.154-168

Belge Tipi:

Makale

Yayın Tarihi:

4/2025

Belge Dili:

İngilizce

Document ID (Org No.):

2001347407

pISSN:

1309-0356

Intensity

Liking

Productivity

Resistance training

Smartphone

Volume-Load

Sayı

Makale detayları

The Effects of Smartphone Use During Resistance Training

Yazarlar: Michael Rebold

Yayıncı: Pamukkale University

Ana Başlıklar: Physical Activity and Health

Dergi: Pamukkale Journal of Sport Sciences Vol.16 Issue 1, pp.154-168

Belge Tipi: Makale

Yayın Tarihi: 4/2025

Belge Dili: İngilizce

Document ID (Org No.): 2001347407

pISSN: 1309-0356

Intensity

Liking

Productivity

Resistance training

Smartphone

Volume-Load

Sayı

Yazarlar:

Michael Rebold

Yayıncı:

Pamukkale University

Ana Başlıklar:

Physical Activity and Health

Dergi:

Pamukkale Journal of Sport Sciences Vol.16 Issue 1, pp.154-168

Belge Tipi:

Makale

Yayın Tarihi:

4/2025

Belge Dili:

İngilizce

Document ID (Org No.):

2001347407

pISSN:

1309-0356