INVESTİGATİON OF THE EFFECTS OF AN 8-WEEK FUNCTİONAL TRAİNİNG PROGRAM ON PHYSİCAL FİTNESS PARAMETERS İN WOMEN

Musa Şahin; Alirıza Han Civan; Ensar Köktaş

Makale detayları

INVESTİGATİON OF THE EFFECTS OF AN 8-WEEK FUNCTİONAL TRAİNİNG PROGRAM ON PHYSİCAL FİTNESS PARAMETERS İN WOMEN

Yazarlar:

Musa Şahin | Alirıza Han Civan | Ensar Köktaş

Yayıncı:

Inonu University

Ana Başlıklar:

Antrenman | Fiziksel Aktivite ve Sağlık

Dergi:

İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi Vol.10 Issue 1, pp.23-31

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001292311

pISSN:

2148-6786

Anahtar kelimeler:

Özet:

 The aim of this study was to investigate the effects of an 8-week functional training program on certain physical fitness parameters in women. Ten female university students from Karabük Universitys Hasan Doğan School of Physical Education and Sports, who did not have any health issues or sports injuries and were not engaged in regular exercise, volunteered to participate in the study. The participants in the experimental group underwent functional training for 3 days a week, ranging from 45 to 60 minutes, over the course of 8 weeks. Significant differences were examined by comparing the participants body fat percentage BFP, body muscle mass BMM, strength grip and back, and vertical jump performance before and after the training program. There was a significant difference in body weight between the pre-test and post-test data of the participants p0.05. Additionally, statistically significant differences were observed in body weight, BFP, and BMM between the pre-test and post-test data p0.05. The parameters of grip strength in the right and left hands showed a significant difference between the pre-test and post-test data p0.05. The average back strength of the participants was determined to be 90.2022.78 for the pre-test and 97.0023.16 for the post-test. Significant differences were observed in back strength and vertical jump parameters between the pre-test and post-test data p0.05. In conclusion, functional training had a positive effect on body composition, strength, and vertical jump parameters in women. Considering the literature and our study, it is believed that sedentary women can enhance their functional capacity for daily activities by implementing functional training programs more frequently.

 The aim of this study was to investigate the effects of an 8-week functional training program on certain physical fitness parameters in women. Ten female university students from Karabük Universitys Hasan Doğan School of Physical Education and Sports, who did not have any health issues or sports injuries and were not engaged in regular exercise, volunteered to participate in the study. The participants in the experimental group underwent functional training for 3 days a week, ranging from 45 to 60 minutes, over the course of 8 weeks. Significant differences were examined by comparing the participants body fat percentage BFP, body muscle mass BMM, strength grip and back, and vertical jump performance before and after the training program. There was a significant difference in body weight between the pre-test and post-test data of the participants p0.05. Additionally, statistically significant differences were observed in body weight, BFP, and BMM between the pre-test and post-test data p0.05. The parameters of grip strength in the right and left hands showed a significant difference between the pre-test and post-test data p0.05. The average back strength of the participants was determined to be 90.2022.78 for the pre-test and 97.0023.16 for the post-test. Significant differences were observed in back strength and vertical jump parameters between the pre-test and post-test data p0.05. In conclusion, functional training had a positive effect on body composition, strength, and vertical jump parameters in women. Considering the literature and our study, it is believed that sedentary women can enhance their functional capacity for daily activities by implementing functional training programs more frequently.

 The aim of this study was to investigate the effects of an 8-week functional training program on certain physical fitness parameters in women. Ten female university students from Karabük Universitys Hasan Doğan School of Physical Education and Sports, who did not have any health issues or sports injuries and were not engaged in regular exercise, volunteered to participate in the study. The participants in the experimental group underwent functional training for 3 days a week, ranging from 45 to 60 minutes, over the course of 8 weeks. Significant differences were examined by comparing the participants body fat percentage BFP, body muscle mass BMM, strength grip and back, and vertical jump performance before and after the training program. There was a significant difference in body weight between the pre-test and post-test data of the participants p0.05. Additionally, statistically significant differences were observed in body weight, BFP, and BMM between the pre-test and post-test data p0.05. The parameters of grip strength in the right and left hands showed a significant difference between the pre-test and post-test data p0.05. The average back strength of the participants was determined to be 90.2022.78 for the pre-test and 97.0023.16 for the post-test. Significant differences were observed in back strength and vertical jump parameters between the pre-test and post-test data p0.05. In conclusion, functional training had a positive effect on body composition, strength, and vertical jump parameters in women. Considering the literature and our study, it is believed that sedentary women can enhance their functional capacity for daily activities by implementing functional training programs more frequently.

 Bu çalışmada sekiz haftalık fonksiyonel antrenmanın kadınlarda bazı fiziksel uygunluk parametreleri üzerine etkisinin incelenmesi amaçlanmıştır. Karabük Üniversitesi Hasan Doğan Beden Eğitimi ve Spor Yüksekokulunda okuyan, herhangi bir sağlık ve sportif yaralanması olmayan düzenli egzersiz yapmayan 10 üniversite öğrencisi gönüllü olarak çalışmaya katılmışlardır. Deney grubunda yer alan öğrencilere 8 hafta boyunca haftada 3 gün, 45-60 dk arası fonksiyonel antrenman uygulanmıştır. Çalışmaya katılan öğrencilerin vücut yağ yüzdesi VYY, vücut kas kütlesi VKK, kuvvet pençe ve sırt ve dikey sıçrama performansları ön ve son test olarak kaydedilerek anlamlı bir farklılık aranmıştır. Katılımcıların vücut ağırlığı ön test ve son test verileri arasında anlamlı bir fark olduğu görülmektedir p0,05. Katılımcıların vücut ağırlığı, VYY ve VKK öntest ve son test verileri arasında istatistiksel olarak anlamlı bir fark olduğu görülmektedir p0,05. Sağ el pençe kuvveti ve sol el pençe kuvveti parametrelerinin ön test ve son test verileri arasında anlamlı bir fark olduğu görülmektedir p0,05. Katılımcıların sırt kuvveti ön test ortalaması 90,2022,78 son test ortalaması 97,0023,16 tespit edilmiştir. Sırt kuvveti ve dikey sıçrama parametrelerinin ön test ve son test verileri arasında anlamlı bir fark olduğu tespit edilmiştir p0,05. Sonuç olarak; Kadınlarda fonksiyonel antrenmanın vücut kompozisyonu, kuvvet ve dikey sıçrama parametreleri üzerinde olumlu yönde etkisi olduğu görülmüştür. Literatür ve çalışmamız göz önüne alındığında sedanter kadınların fonksiyonel antrenman programlarını daha fazla uygulayarak günlük yaşamları için gerekli fonksiyonelliği sağlayabilecekleri düşünülmektedir.

Makale detayları

INVESTİGATİON OF THE EFFECTS OF AN 8-WEEK FUNCTİONAL TRAİNİNG PROGRAM ON PHYSİCAL FİTNESS PARAMETERS İN WOMEN

Yazarlar:

Musa Şahin | Alirıza Han Civan | Ensar Köktaş

Yayıncı:

Inonu University

Ana Başlıklar:

Antrenman | Fiziksel Aktivite ve Sağlık

Dergi:

İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi Vol.10 Issue 1, pp.23-31

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001292311

pISSN:

2148-6786

Keywords: Functional training

Physical fitness

Strength

Vertical jumpFonksiyonel antrenman

Fiziksel uygunluk

Kuvvet

Dikey sıçrama

Sayı

Makale detayları

Yazarlar: Musa Şahin | Alirıza Han Civan | Ensar Köktaş

Yayıncı: Inonu University

Ana Başlıklar: Antrenman | Fiziksel Aktivite ve Sağlık

Dergi: İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi Vol.10 Issue 1, pp.23-31

Belge Tipi: Makale

Yayın Tarihi: 6/2023

Belge Dili: Türkçe

Document ID (Org No.): 2001292311

pISSN: 2148-6786

Sayı

Yazarlar:

Musa Şahin | Alirıza Han Civan | Ensar Köktaş

Yayıncı:

Inonu University

Ana Başlıklar:

Antrenman | Fiziksel Aktivite ve Sağlık

Dergi:

İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi Vol.10 Issue 1, pp.23-31

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001292311

pISSN:

2148-6786