Kas Hipertrofisine Güncel Bakış: Sarkomerojenez

Osman ATEŞ; Ebubekir ÇİFTÇİ; Ekin KARLIK

Makale detayları

Kas Hipertrofisine Güncel Bakış: Sarkomerojenez

Yazarlar:

Osman ATEŞ | Ebubekir ÇİFTÇİ | Ekin KARLIK

Yayıncı:

Nazmi SARITAŞ

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Eurasian Journal of Sport Sciences and Education 2021 Vol.3 Issue 2, pp.156-168

Belge Tipi:

Makale

Yayın Tarihi:

12/2021

Belge Dili:

Türkçe

Document ID (Org No.):

2000912322

Sıklık:

İki Yıllık

eISSN:

2717-8455

Anahtar kelimeler:

Özet:

 


The nature of exercise induced skeletal muscle hypertrophy is still a controversial phenomenon today. Various factors and limitations at the center of the process, such as muscle hypertrophy measurement methods and the training methods used, have prevented the correct definition of hypertrophic adaptation and mechanisms in the past. Along with the innovations and developments in sports science, long-term studies comparing various training methods with different measurement techniques raise doubts about the accuracy of hypertrophy definitions in previous sources. The largest lack of these definitions is related to the phenomenon of serial hypertrophy. In this respect, this review aims to examine many factors affecting skeletal muscle hypertrophy and to compile the effects of these factors on serial hypertrophy. In this review, a new and up-to-date approach to the definition of hypertrophy and hypertrophic adaptations has been tried to be brought together with the literature. In this direction, 62 studies and resources made between 1969 and 2020 were researched. As a result, it was emphasized that full range of motion, eccentric training and fast eccentric training caused more serial hypertrophy within the scope of increases in fiber and fascicle length, while partial range of motion, concentric training and slow eccentric training caused greater increases in fiber diameter. Research shows that different morphological adaptations may occur with muscle fiber hypertrophy during resistance training periods.

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Makale detayları

Kas Hipertrofisine Güncel Bakış: Sarkomerojenez

Yazarlar:

Osman ATEŞ | Ebubekir ÇİFTÇİ | Ekin KARLIK

Yayıncı:

Nazmi SARITAŞ

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Eurasian Journal of Sport Sciences and Education 2021 Vol.3 Issue 2, pp.156-168

Belge Tipi:

Makale

Yayın Tarihi:

12/2021

Belge Dili:

Türkçe

Document ID (Org No.):

2000912322

Sıklık:

İki Yıllık

eISSN:

2717-8455

Hipertrofi

İskelet kası

Sarkomerojenez

Sayı

Makale detayları

Kas Hipertrofisine Güncel Bakış: Sarkomerojenez

Yazarlar: Osman ATEŞ | Ebubekir ÇİFTÇİ | Ekin KARLIK

Yayıncı: Nazmi SARITAŞ

Ana Başlıklar: Sağlık teşvikleri

Dergi: Eurasian Journal of Sport Sciences and Education 2021 Vol.3 Issue 2, pp.156-168

Belge Tipi: Makale

Yayın Tarihi: 12/2021

Belge Dili: Türkçe

Document ID (Org No.): 2000912322

Sıklık: İki Yıllık

eISSN: 2717-8455

Hipertrofi

İskelet kası

Sarkomerojenez

Sayı

Yazarlar:

Osman ATEŞ | Ebubekir ÇİFTÇİ | Ekin KARLIK

Yayıncı:

Nazmi SARITAŞ

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Eurasian Journal of Sport Sciences and Education 2021 Vol.3 Issue 2, pp.156-168

Belge Tipi:

Makale

Yayın Tarihi:

12/2021

Belge Dili:

Türkçe

Document ID (Org No.):

2000912322

Sıklık:

İki Yıllık

eISSN:

2717-8455