Effect of Circuit Training on Body Composition, Muscle Strength, and Physical Fitness Parameters in Overweight Young Adults

Eda Akbaş; Tuğçe Duman Özkan

Makale detayları

Effect of Circuit Training on Body Composition, Muscle Strength, and Physical Fitness Parameters in Overweight Young Adults

Yazarlar:

Eda Akbaş | Tuğçe Duman Özkan

Yayıncı:

Gumushane University

Ana Başlıklar:

Fiziksel Uygunluk | Fiziksel Tıp ve Rehabilitasyon

Dergi:

Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi Vol.14 Issue 1, pp.353-362

Belge Tipi:

Makale

Yayın Tarihi:

3/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001342971

pISSN:

2146-9954

Anahtar kelimeler:

Özet:

 The aim of the study was to investigate the effects of circuit training on body composition, muscle strength and physical fitness parameters. In the study including overweight individuals between the ages of 18-25, body composition, muscle strength and physical fitness were evaluated. 6 min. walking test, flamingo balance test, plate tapping test and sit-ups test were used to assess physical fitness level. While the individuals in the study group were given 35 min. circuit training, 3 days a week for 4 weeks, the control group received aerobic training for the same duration. The study was completed with 10 individuals in the study group and 12 individuals in the control group. After the exercise, BMI values of both groups decreased statistically significantly. In the study group, waist circumference p0.011; axillary p0.042, abdominal p0.016, thigh p0.026 and leg p0.011 from fat measurements; shoulder extensors p0.011, shoulder abductors p0.031, hip extensors p0.035 and knee extensors p0.003 from muscle strength measurements; sit-up test p0.028, 6-minute walking test p0.001, dominant side of plate tapping test p0.05 and flamingo test p0.028 from physical fitness parameters improved statistically significantly compared to pre-exercise. As a result of our study, it was revealed that circuit training has a positive effect on body composition, muscle strength and physical fitness test parameters in overweight young adults.

 The aim of the study was to investigate the effects of circuit training on body composition, muscle strength and physical fitness parameters. In the study including overweight individuals between the ages of 18-25, body composition, muscle strength and physical fitness were evaluated. 6 min. walking test, flamingo balance test, plate tapping test and sit-ups test were used to assess physical fitness level. While the individuals in the study group were given 35 min. circuit training, 3 days a week for 4 weeks, the control group received aerobic training for the same duration. The study was completed with 10 individuals in the study group and 12 individuals in the control group. After the exercise, BMI values of both groups decreased statistically significantly. In the study group, waist circumference p0.011; axillary p0.042, abdominal p0.016, thigh p0.026 and leg p0.011 from fat measurements; shoulder extensors p0.011, shoulder abductors p0.031, hip extensors p0.035 and knee extensors p0.003 from muscle strength measurements; sit-up test p0.028, 6-minute walking test p0.001, dominant side of plate tapping test p0.05 and flamingo test p0.028 from physical fitness parameters improved statistically significantly compared to pre-exercise. As a result of our study, it was revealed that circuit training has a positive effect on body composition, muscle strength and physical fitness test parameters in overweight young adults.

 The aim of the study was to investigate the effects of circuit training on body composition, muscle strength and physical fitness parameters. In the study including overweight individuals between the ages of 18-25, body composition, muscle strength and physical fitness were evaluated. 6 min. walking test, flamingo balance test, plate tapping test and sit-ups test were used to assess physical fitness level. While the individuals in the study group were given 35 min. circuit training, 3 days a week for 4 weeks, the control group received aerobic training for the same duration. The study was completed with 10 individuals in the study group and 12 individuals in the control group. After the exercise, BMI values of both groups decreased statistically significantly. In the study group, waist circumference p0.011; axillary p0.042, abdominal p0.016, thigh p0.026 and leg p0.011 from fat measurements; shoulder extensors p0.011, shoulder abductors p0.031, hip extensors p0.035 and knee extensors p0.003 from muscle strength measurements; sit-up test p0.028, 6-minute walking test p0.001, dominant side of plate tapping test p0.05 and flamingo test p0.028 from physical fitness parameters improved statistically significantly compared to pre-exercise. As a result of our study, it was revealed that circuit training has a positive effect on body composition, muscle strength and physical fitness test parameters in overweight young adults.

 Çalışmanın amacı dairesel aerobik eğitimin vücut kompozisyonu, kas kuvveti ve fiziksel uygunluk parametreleri üzerine etkisini incelemektir. 18-25 yaş arasındaki aşırı kilolu bireylerin dahil edildiği çalışmada vücut kompozisyonu, kas kuvveti ve fiziksel uygunluk değerlendirmeleri yapılmıştır. Fiziksel uygunluk seviyesi değerlendirmesi için 6 dk. yürüme testi, flamingo denge testi, disklere dokunma testi ve mekik testi kullanılmıştır. Çalışma grubundaki bireylere 4 hafta boyunca haftada 3 gün 35 dk. dairesel aerobik eğitim verilirken kontrol grubuna ise aynı sürede aerobik eğitim verilmiştir. Araştırma, çalışma grubunda 10, kontrol grubunda 12 kişi ile tamamlanmıştır. Egzersiz sonrasında her iki grubun da VKİ değerleri istatiksel olarak anlamlı şekilde azalmıştır. Çalışma grubunda bel çevresi ölçümü p0,011; yağ ölçümlerinden aksiller p0,042, abdominal p0,016, uyluk p0,026 ve bacak ölçümü p0,011; kas kuvveti ölçümlerinden omuz ekstansörleri p0,011, omuz abduktörleri p0,031, kalça ekstansörleri p0,035 ve diz ekstansörleri değeri p0,003; fiziksel uygunluk parametrelerinden ise mekik testi p0,028, 6 dk yürüme testi p0,001, dominant tarafta disklere dokunma testi p0,05 ve flamingo testi p0,028 egzersiz öncesine göre istatiksel olarak anlamlı ölçüde iyileşmiştir. Çalışmamızın sonucunda, aşırı kilolu genç yetişkinlerde dairesel aerobik eğitiminin vücut kompozisyonu, kas kuvveti ve fiziksel uygunluk test parametreleri üzerinde olumlu etkisi olduğu ortaya konmuştur.

Makale detayları

Effect of Circuit Training on Body Composition, Muscle Strength, and Physical Fitness Parameters in Overweight Young Adults

Yazarlar:

Eda Akbaş | Tuğçe Duman Özkan

Yayıncı:

Gumushane University

Ana Başlıklar:

Fiziksel Uygunluk | Fiziksel Tıp ve Rehabilitasyon

Dergi:

Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi Vol.14 Issue 1, pp.353-362

Belge Tipi:

Makale

Yayın Tarihi:

3/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001342971

pISSN:

2146-9954

Circuit Trainng

Body Composition

Physical FitnessDairesel Eğitim

Vücut Kompozisyonu

Fiziksel Uygunluk

Sayı

Makale detayları

Effect of Circuit Training on Body Composition, Muscle Strength, and Physical Fitness Parameters in Overweight Young Adults

Yazarlar: Eda Akbaş | Tuğçe Duman Özkan

Yayıncı: Gumushane University

Ana Başlıklar: Fiziksel Uygunluk | Fiziksel Tıp ve Rehabilitasyon

Dergi: Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi Vol.14 Issue 1, pp.353-362

Belge Tipi: Makale

Yayın Tarihi: 3/2025

Belge Dili: Türkçe

Document ID (Org No.): 2001342971

pISSN: 2146-9954

Circuit Trainng

Body Composition

Physical FitnessDairesel Eğitim

Vücut Kompozisyonu

Fiziksel Uygunluk

Sayı

Yazarlar:

Eda Akbaş | Tuğçe Duman Özkan

Yayıncı:

Gumushane University

Ana Başlıklar:

Fiziksel Uygunluk | Fiziksel Tıp ve Rehabilitasyon

Dergi:

Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi Vol.14 Issue 1, pp.353-362

Belge Tipi:

Makale

Yayın Tarihi:

3/2025

Belge Dili:

Türkçe

Document ID (Org No.):

2001342971

pISSN:

2146-9954