The effect of high-intensity functional exercises on anthropometric and physiological characteristics in sedantery

Atilla Orkun DİLBER; Yeliz DOĞRU

doi:https://doi.org/10.18826/useeabd.425483

Makale detayları

The effect of high-intensity functional exercises on anthropometric and physiological characteristics in sedantery

Yazarlar:

Atilla Orkun DİLBER | Yeliz DOĞRU

Yayıncı:

İbrahim ERDEMİR

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

International Journal of Sport Exercise and Training Sciences - IJSETS 2018 Vol.4 Issue 2, pp.64-69

Belge Tipi:

Makale

Yayın Tarihi:

7/2018

Belge Dili:

İngilizce

Document ID (Org No.):

2000652712

Sıklık:

Üç Aylık

eISSN:

2149-8229

pISSN:

2149-8229

DOI:

https://doi.org/10.18826/useeabd.425483

Özet:

 


Aim: Group-based training through Crossfit has recently exploded in popularity. When the effects of Crossfit trainings on many basic component are considered, the aim of this study is to investigate the effects of high-intensity functional trainings on anthropometric and physiological characteristics of sedentary individuals. 



Methods: Their age averages are 23.62±5.39 (year), height averages are 177±0.06 (cm) and body weight averages are 79.88±12.14 (kg). Crossfit training system was applied during high-intensity functional exercise planning at four days a week, for twelve weeks. Body weight, body fat percentage, body mass index (BMI), blood pressure, resting heart rate, hand grip strength, back strength, leg strength measurements were taken from the participants. Statistical analyses were done with SPSS 15.00 statistical package program.



Results: In pre-test and post-test measurements, it was found that there are statistically significant differences between the participants’ body fat percentage, systolic blood pressure, diastolic blood pressure, left and right hand grip, back strength and leg strength values (p<0.05).

 

Conclusion: As a result, it can be said that these high-intensity exercises that were applied has positive contribution to anthropometric and physiological characteristics in sedanteries.

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Makale detayları

The effect of high-intensity functional exercises on anthropometric and physiological characteristics in sedantery

Yazarlar: Atilla Orkun DİLBER | Yeliz DOĞRU

Yayıncı: İbrahim ERDEMİR

Ana Başlıklar: Sağlık teşvikleri

Dergi: International Journal of Sport Exercise and Training Sciences - IJSETS 2018 Vol.4 Issue 2, pp.64-69

Belge Tipi: Makale

Yayın Tarihi: 7/2018

Belge Dili: İngilizce

Document ID (Org No.): 2000652712

Sıklık: Üç Aylık

eISSN: 2149-8229

pISSN: 2149-8229

DOI: https://doi.org/10.18826/useeabd.425483

Sayı

Yazarlar:

Atilla Orkun DİLBER | Yeliz DOĞRU

Yayıncı:

İbrahim ERDEMİR

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

International Journal of Sport Exercise and Training Sciences - IJSETS 2018 Vol.4 Issue 2, pp.64-69

Belge Tipi:

Makale

Yayın Tarihi:

7/2018

Belge Dili:

İngilizce

Document ID (Org No.):

2000652712

Sıklık:

Üç Aylık

eISSN:

2149-8229

pISSN:

2149-8229

DOI:

https://doi.org/10.18826/useeabd.425483