Effects of High Intensity Interval Training on Balance Ability and Recovery Time in Soccer Players

Özkan GÜLER; Fatma Neşe ŞAHİN; Gülfem ERSÖZ

Makale detayları

Effects of High Intensity Interval Training on Balance Ability and Recovery Time in Soccer Players

Yazarlar:

Özkan GÜLER | Fatma Neşe ŞAHİN | Gülfem ERSÖZ

Yayıncı:

Uluslararası Bilim Kültür ve Spor Derneği

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

International Journal of Sport Culture and Science 2017 Vol.5 Issue 4, pp.375-382

Belge Tipi:

Makale

Yayın Tarihi:

12/2017

Belge Dili:

Türkçe

Document ID (Org No.):

2000475422

Sıklık:

Üç Aylık

pISSN:

2148-1148

Özet:

 


Specifically,
high intensive interval training (HIIT) may induce fatigue, which is a natural
physiological response. Fatigue decreases dynamic balance ability and
subsequently may negatively affect technical performance such as passing,
shooting and dribbling. These technical skills are an important component of
soccer players. Therefore, the aim of this study was to investigate the effects
of HIIT on balance ability and the time required for turning back to baseline
in young athletes. Twenty one soccer players (12 males, 9 females, age = 21.76
± 3.09 years; weight = 64.5 ± 9.8 kg; height = 169.4 ± 7.18 cm) having no
history of lower extremity injury participated in this study. The Biodex SD
balance system was used in order to determine the non-dominant athletic
single-leg stability. To become familiar with athletic single leg balance
testing on the BBS, the subjects performed six practice testing sessions within
a week. Monark cycle ergometer was used for high intensity anaerobic exercise.
Each subject performed four maximal efforts cycling on an electronically
braking cycle ergometer against a resistance equivalent to 0.075kg/kg body mass
for 30 seconds with three-minute rest intervals. Subjects were verbally
encouraged to continue pedaling as fast as possible throughout the each test.
After four maximal cycling, subsequently subjects performed athletic single leg
stability test and then repeated same test with a five-minute passive rest
period for 4 times. The result of this study has indicated that, HIIT negatively
effects single leg dynamic balance ability (p0.05).

.

Makale detayları

Effects of High Intensity Interval Training on Balance Ability and Recovery Time in Soccer Players

Yazarlar: Özkan GÜLER | Fatma Neşe ŞAHİN | Gülfem ERSÖZ

Yayıncı: Uluslararası Bilim Kültür ve Spor Derneği

Ana Başlıklar: Sağlık teşvikleri

Dergi: International Journal of Sport Culture and Science 2017 Vol.5 Issue 4, pp.375-382

Belge Tipi: Makale

Yayın Tarihi: 12/2017

Belge Dili: Türkçe

Document ID (Org No.): 2000475422

Sıklık: Üç Aylık

pISSN: 2148-1148

Sayı

Yazarlar:

Özkan GÜLER | Fatma Neşe ŞAHİN | Gülfem ERSÖZ

Yayıncı:

Uluslararası Bilim Kültür ve Spor Derneği

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

International Journal of Sport Culture and Science 2017 Vol.5 Issue 4, pp.375-382

Belge Tipi:

Makale

Yayın Tarihi:

12/2017

Belge Dili:

Türkçe

Document ID (Org No.):

2000475422

Sıklık:

Üç Aylık

pISSN:

2148-1148