The Effects of Classical Music on Pain and Spinal Mobility During Stretching Exercises in Healthy Individuals

Sanem Sener; Elif Cantürk; Eda Ezgi Topal

Makale detayları

The Effects of Classical Music on Pain and Spinal Mobility During Stretching Exercises in Healthy Individuals

Yazarlar:

Sanem Sener | Elif Cantürk | Eda Ezgi Topal

Yayıncı:

İstanbul Gelisim University

Ana Başlıklar:

Müzik Terapisi

Dergi:

İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi Issue 23, pp.613-628

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001326293

pISSN:

2536-4499

Anahtar kelimeler:

Özet:

 Aim: The aim of this study was to examine the immediate effects of listening to classical music as a cognitive relaxation technique during stretching exercises on trunk flexibility and exercise-induced pain. Method: This study was a randomized controlled trial in which 34 healthy male and female individuals aged between 18-22 years were divided into two groups: classical music listening group n17 and control group n17. Both groups performed static stretching exercises on the lumbal region and hamstring muscle groups for a total of 15 minutes. During the exercise, participants in the Classical Music Group listened to music with headphones. Control group did not listen to any music. Both groups underwent evaluation of their forward Sit Reach Test and lateral trunk flexibility Trunk Lateral Flexion Test before and after the exercise. Pain intensity during exercise was measured with Visual Analog Scale. Statistical analysis was performed using the R-Studio 1.4.1103 program, with a significance level of p0.05. Results: In both groups, there was an increase in all flexibility values compared to before the stretching exercise p0.001. Classical Music Group demonstrated greater improvements in flexibility values compared to the Control Group, except for the forward flexibility of the trunk p0.05. The two groups had no significant difference in pain levels experienced during static stretching exercises p0.05. Conclusion: Performing stretching exercises while listening to classical music has been shown to increase the pain threshold. This decreased sensation of pain resulting from exercise can also lead to increased flexibility.

 Aim: The aim of this study was to examine the immediate effects of listening to classical music as a cognitive relaxation technique during stretching exercises on trunk flexibility and exercise-induced pain. Method: This study was a randomized controlled trial in which 34 healthy male and female individuals aged between 18-22 years were divided into two groups: classical music listening group n17 and control group n17. Both groups performed static stretching exercises on the lumbal region and hamstring muscle groups for a total of 15 minutes. During the exercise, participants in the Classical Music Group listened to music with headphones. Control group did not listen to any music. Both groups underwent evaluation of their forward Sit Reach Test and lateral trunk flexibility Trunk Lateral Flexion Test before and after the exercise. Pain intensity during exercise was measured with Visual Analog Scale. Statistical analysis was performed using the R-Studio 1.4.1103 program, with a significance level of p0.05. Results: In both groups, there was an increase in all flexibility values compared to before the stretching exercise p0.001. Classical Music Group demonstrated greater improvements in flexibility values compared to the Control Group, except for the forward flexibility of the trunk p0.05. The two groups had no significant difference in pain levels experienced during static stretching exercises p0.05. Conclusion: Performing stretching exercises while listening to classical music has been shown to increase the pain threshold. This decreased sensation of pain resulting from exercise can also lead to increased flexibility.

 Aim: The aim of this study was to examine the immediate effects of listening to classical music as a cognitive relaxation technique during stretching exercises on trunk flexibility and exercise-induced pain. Method: This study was a randomized controlled trial in which 34 healthy male and female individuals aged between 18-22 years were divided into two groups: classical music listening group n17 and control group n17. Both groups performed static stretching exercises on the lumbal region and hamstring muscle groups for a total of 15 minutes. During the exercise, participants in the Classical Music Group listened to music with headphones. Control group did not listen to any music. Both groups underwent evaluation of their forward Sit Reach Test and lateral trunk flexibility Trunk Lateral Flexion Test before and after the exercise. Pain intensity during exercise was measured with Visual Analog Scale. Statistical analysis was performed using the R-Studio 1.4.1103 program, with a significance level of p0.05. Results: In both groups, there was an increase in all flexibility values compared to before the stretching exercise p0.001. Classical Music Group demonstrated greater improvements in flexibility values compared to the Control Group, except for the forward flexibility of the trunk p0.05. The two groups had no significant difference in pain levels experienced during static stretching exercises p0.05. Conclusion: Performing stretching exercises while listening to classical music has been shown to increase the pain threshold. This decreased sensation of pain resulting from exercise can also lead to increased flexibility.

 Amaç: Bu çalışmanın amacı, germe egzersizleri sırasında bilişsel bir rahatlama tekniği olan klasik müzik dinlemenin gövde esnekliği ve egzersiz kaynaklı ağrı üzerindeki anlık etkilerini incelemektir. Yöntem: Bu çalışma, yaşları 18-22 arasında değişen 34 sağlıklı erkek ve kadın bireyin klasik müzik dinleme grubu n17 ve kontrol grubu n17 olmak üzere iki gruba ayrıldığı randomize kontrollü bir çalışmadır. Her iki gruba da toplam 15 dakika boyunca lumbal bölge ve hamstring kas grupları üzerinde statik germe egzersizleri yaptırılmıştır. Her iki gruba da toplam 15 dakika boyunca lumbal bölge ve hamstring kas grupları üzerinde statik germe egzersizleri yaptırılmıştır. Egzersiz sırasında Klasik Müzik Grubundaki katılımcılar kulaklıkla müzik dinlemiştir. Kontrol grubu herhangi bir müzik dinlememiştir. Her iki gruba da egzersizden önce ve sonra öne doğru uzanma Sit Reach Test ve yan gövde esnekliği Trunk Lateral Flexion Test değerlendirmesi yapılmıştır. Egzersiz sırasındaki ağrı şiddeti Görsel Analog Skala ile ölçülmüştür. İstatistiksel analiz R-Studio 1.4.1103 programı kullanılarak p0.05 anlamlılık düzeyinde gerçekleştirilmiştir. Bulgular: Her iki grupta germe egzersizi öncesine göre tüm esneklik değerlerinde artış görülmüştür p0,001. Klasik Müzik Grubu, gövdenin öne doğru esnekliği hariç, esneklik değerlerinde Kontrol Grubuna kıyasla daha fazla gelişme göstermiştir p0.05. Statik germe egzersizleri sırasında yaşanan ağrı düzeylerinde iki grup arasında anlamlı bir fark bulunmamıştır p0.05. Sonuç: Klasik müzik dinlerken esneme egzersizleri yapmanın ağrı eşiğini yükselttiği gösterilmiştir. Egzersizden kaynaklanan bu azalmış ağrı hissi, esnekliğin artmasına da yol açabilir.

Makale detayları

The Effects of Classical Music on Pain and Spinal Mobility During Stretching Exercises in Healthy Individuals

Yazarlar:

Sanem Sener | Elif Cantürk | Eda Ezgi Topal

Yayıncı:

İstanbul Gelisim University

Ana Başlıklar:

Müzik Terapisi

Dergi:

İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi Issue 23, pp.613-628

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001326293

pISSN:

2536-4499

flexibility

stretching

music

pain intensityesneklik

pasif germe

müzik

ağrı şiddeti

Sayı

Makale detayları

Yazarlar: Sanem Sener | Elif Cantürk | Eda Ezgi Topal

Yayıncı: İstanbul Gelisim University

Ana Başlıklar: Müzik Terapisi

Dergi: İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi Issue 23, pp.613-628

Belge Tipi: Makale

Yayın Tarihi: 8/2024

Belge Dili: İngilizce

Document ID (Org No.): 2001326293

pISSN: 2536-4499

Sayı

Yazarlar:

Sanem Sener | Elif Cantürk | Eda Ezgi Topal

Yayıncı:

İstanbul Gelisim University

Ana Başlıklar:

Müzik Terapisi

Dergi:

İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi Issue 23, pp.613-628

Belge Tipi:

Makale

Yayın Tarihi:

8/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001326293

pISSN:

2536-4499