The Effect of Regular Walking and Intermittent Fasting on Insulin Resistance and Blood Lipid Profile: A Clinical Study

Barış Sarıakçalı

Makale detayları

The Effect of Regular Walking and Intermittent Fasting on Insulin Resistance and Blood Lipid Profile: A Clinical Study

Yazarlar:

Barış Sarıakçalı

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Spor ve Egzersiz Beslenmesi

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.15 Issue 3, pp.405-415

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001334457

pISSN:

1309-8543

Anahtar kelimeler:

Özet:

 The aim of this study was to investigate the effects of regular walking and intermittent fasting on insulin resistance and blood lipid profile. Thirty-eight adults 22 males, 16 females aged 18 years who practiced intermittent fasting for at least 24 days and regularly practiced walking exercise for 30 minutes 5 days a week were included in the study. Waist circumference, body weight, blood lipid profile, insulin resistance and other biochemical parameters were measured before and after intermittent fasting. Paired t-test was used to analyze the data. A significant decrease in waist circumference pretest: 97.2812.42; posttest: 92.3112.15, p0.001 and body weight pretest: 81.2214.30; posttest: 78.8813.37, p0.001 was observed after intermittent fasting. Significant improvements were also observed in HbA1C, HDL and insulin levels p0.05. However, no significant changes were observed in fasting glucose, ALT, AST, B12, cholesterol, LDL, triglyceride and TSH levels p0.05. In gender comparison, the increase in HDL levels and the decrease in waist circumference and body weight after fasting were more significant in men than in women. This study shows that intermittent fasting and regular walking exercise have positive effects on BMI, waist circumference, body weight, insulin sensitivity and blood lipid profile in overweight adults. Intermittent fasting can be considered a potential strategy for the treatment of obesity and related metabolic disorders. However, larger and long-term studies are needed to generalize the results.

 The aim of this study was to investigate the effects of regular walking and intermittent fasting on insulin resistance and blood lipid profile. Thirty-eight adults 22 males, 16 females aged 18 years who practiced intermittent fasting for at least 24 days and regularly practiced walking exercise for 30 minutes 5 days a week were included in the study. Waist circumference, body weight, blood lipid profile, insulin resistance and other biochemical parameters were measured before and after intermittent fasting. Paired t-test was used to analyze the data. A significant decrease in waist circumference pretest: 97.2812.42; posttest: 92.3112.15, p0.001 and body weight pretest: 81.2214.30; posttest: 78.8813.37, p0.001 was observed after intermittent fasting. Significant improvements were also observed in HbA1C, HDL and insulin levels p0.05. However, no significant changes were observed in fasting glucose, ALT, AST, B12, cholesterol, LDL, triglyceride and TSH levels p0.05. In gender comparison, the increase in HDL levels and the decrease in waist circumference and body weight after fasting were more significant in men than in women. This study shows that intermittent fasting and regular walking exercise have positive effects on BMI, waist circumference, body weight, insulin sensitivity and blood lipid profile in overweight adults. Intermittent fasting can be considered a potential strategy for the treatment of obesity and related metabolic disorders. However, larger and long-term studies are needed to generalize the results.

 The aim of this study was to investigate the effects of regular walking and intermittent fasting on insulin resistance and blood lipid profile. Thirty-eight adults 22 males, 16 females aged 18 years who practiced intermittent fasting for at least 24 days and regularly practiced walking exercise for 30 minutes 5 days a week were included in the study. Waist circumference, body weight, blood lipid profile, insulin resistance and other biochemical parameters were measured before and after intermittent fasting. Paired t-test was used to analyze the data. A significant decrease in waist circumference pretest: 97.2812.42; posttest: 92.3112.15, p0.001 and body weight pretest: 81.2214.30; posttest: 78.8813.37, p0.001 was observed after intermittent fasting. Significant improvements were also observed in HbA1C, HDL and insulin levels p0.05. However, no significant changes were observed in fasting glucose, ALT, AST, B12, cholesterol, LDL, triglyceride and TSH levels p0.05. In gender comparison, the increase in HDL levels and the decrease in waist circumference and body weight after fasting were more significant in men than in women. This study shows that intermittent fasting and regular walking exercise have positive effects on BMI, waist circumference, body weight, insulin sensitivity and blood lipid profile in overweight adults. Intermittent fasting can be considered a potential strategy for the treatment of obesity and related metabolic disorders. However, larger and long-term studies are needed to generalize the results.

 Bu çalışmanın amacı, düzenli yürüyüş yapma ve aralıklı orucun insülin direnci ve kan lipid profili üzerindeki etkilerini araştırmaktır. Çalışmaya en az 24 gün aralıklı oruç tutan ve düzenli olarak haftada 5 gün 30 dakika yürüyüş egzersizi yapan 18 yaş üstü 38 yetişkin 22 erkek, 16 kadın dahil edildi. Bel çevresi, vücut ağırlığı, kan lipid profili, insülin direnci ve diğer biyokimyasal parametreler aralıklı oruçtan önce ve sonra ölçüldü. Verileri analiz etmek için eşleştirilmiş t-testi kullanılmıştır. Aralıklı oruç sonrasında bel çevresinde ön test: 97,2812,42; son test: 92,3112,15, p0,001 ve vücut ağırlığında ön test: 81,2214,30; son test: 78,8813,37, p0,001 anlamlı bir azalma gözlendi. HbA1C, HDL ve insülin seviyelerinde de anlamlı iyileşmeler gözlenmiştir p0,05. Ancak açlık glukozu, ALT, AST, B12, kolesterol, LDL, trigliserit ve TSH düzeylerinde anlamlı bir değişiklik gözlenmedi p0,05. Cinsiyet karşılaştırmasında, açlık sonrası HDL düzeylerindeki artış ile bel çevresi ve vücut ağırlığındaki azalma erkeklerde kadınlara göre daha anlamlı bulunmuştur. Bu çalışma, aralıklı orucun ve düzenli yürüyüş egzersizi yapmanın fazla kilolu yetişkinlerde VKİ, bel çevresi, vücut ağırlığı, insülin duyarlılığı ve kan lipit profili üzerinde olumlu etkileri olduğunu göstermektedir. Aralıklı oruç, obezite ve ilgili metabolik bozuklukların tedavisinde potansiyel bir strateji olarak düşünülebilir. Ancak sonuçların genellenebilmesi için daha büyük ve uzun süreli çalışmalara ihtiyaç vardır.

Makale detayları

The Effect of Regular Walking and Intermittent Fasting on Insulin Resistance and Blood Lipid Profile: A Clinical Study

Yazarlar:

Barış Sarıakçalı

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Spor ve Egzersiz Beslenmesi

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.15 Issue 3, pp.405-415

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001334457

pISSN:

1309-8543

Blood lipid profile

intermittent fasting

insulin resistance

regular walkingAralıklı oruç

düzenli yürüyüş

insülin direnci

kan lipid profili

Sayı

Makale detayları

Yazarlar: Barış Sarıakçalı

Yayıncı: Ondokuz Mayıs University

Ana Başlıklar: Spor ve Egzersiz Beslenmesi

Dergi: Spor ve Performans Araştırmaları Dergisi Vol.15 Issue 3, pp.405-415

Belge Tipi: Makale

Yayın Tarihi: 12/2024

Belge Dili: Türkçe

Document ID (Org No.): 2001334457

pISSN: 1309-8543

Sayı

Yazarlar:

Barış Sarıakçalı

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Spor ve Egzersiz Beslenmesi

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.15 Issue 3, pp.405-415

Belge Tipi:

Makale

Yayın Tarihi:

12/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001334457

pISSN:

1309-8543