ACUTE EFFECTS OF ZUMBA EXERCISES ON PSYCHOPHYSIOLOGICAL RESPONSES IN WOMEN

Serkan Pancar

Makale detayları

ACUTE EFFECTS OF ZUMBA EXERCISES ON PSYCHOPHYSIOLOGICAL RESPONSES IN WOMEN

Yazarlar:

Serkan Pancar

Yayıncı:

Nigde Omer Halisdemir University

Ana Başlıklar:

Spor Hekimliği

Dergi:

Beden Eğitimi ve Spor Bilimleri Dergisi Vol.17 Issue 1, pp.46-55

Belge Tipi:

Makale

Yayın Tarihi:

3/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001285810

pISSN:

1307-6477

Anahtar kelimeler:

Özet:

 This study was conducted to examine the acute psychophysiological responses of healthy women to Zumba exercises. 102 healthy sedentary young women age24.781.58; Height160.875.49; weight71.126.44; body mass index27.563.00 voluntarily participated in the study. In the research, perceived difficulty scale, mental fatigue scale, mental readiness scale, enjoyment scale and Brunel mood scale were used. Skewness and kurtosis values were examined to determine whether the data were normally distributed. T-test was used for the results of the participants before and after the exercise. Pearson correlation analysis was performed to examine the relationship between continuous variables. It was observed that there was a statistically significant difference between the groups in the sub-dimensions of the Brunel mood scale anger, confusion, depression, and tension p0.05. There was no statistical difference in the sub-dimensions of fatigue and vigour p0.05. There was a statistically significant relationship between cognitive anxiety and enjoyment r  .355; p0.01, between somatic anxiety and enjoyment r  .391; p0.01, between self-confidence and enjoyment r  .441; p0.01, and between mental fatigue and enjoyment r  -.637; p0.01. As a result, it has been observed that acutely performed Zumba exercises have a positive psychophysiological effect on healthy young women. It has been determined that young women experience a decrease in their negative moods and increase in pleasure and self-confidence after zumba exercises.

 This study was conducted to examine the acute psychophysiological responses of healthy women to Zumba exercises. 102 healthy sedentary young women age24.781.58; Height160.875.49; weight71.126.44; body mass index27.563.00 voluntarily participated in the study. In the research, perceived difficulty scale, mental fatigue scale, mental readiness scale, enjoyment scale and Brunel mood scale were used. Skewness and kurtosis values were examined to determine whether the data were normally distributed. T-test was used for the results of the participants before and after the exercise. Pearson correlation analysis was performed to examine the relationship between continuous variables. It was observed that there was a statistically significant difference between the groups in the sub-dimensions of the Brunel mood scale anger, confusion, depression, and tension p0.05. There was no statistical difference in the sub-dimensions of fatigue and vigour p0.05. There was a statistically significant relationship between cognitive anxiety and enjoyment r  .355; p0.01, between somatic anxiety and enjoyment r  .391; p0.01, between self-confidence and enjoyment r  .441; p0.01, and between mental fatigue and enjoyment r  -.637; p0.01. As a result, it has been observed that acutely performed Zumba exercises have a positive psychophysiological effect on healthy young women. It has been determined that young women experience a decrease in their negative moods and increase in pleasure and self-confidence after zumba exercises.

 This study was conducted to examine the acute psychophysiological responses of healthy women to Zumba exercises. 102 healthy sedentary young women age24.781.58; Height160.875.49; weight71.126.44; body mass index27.563.00 voluntarily participated in the study. In the research, perceived difficulty scale, mental fatigue scale, mental readiness scale, enjoyment scale and Brunel mood scale were used. Skewness and kurtosis values were examined to determine whether the data were normally distributed. T-test was used for the results of the participants before and after the exercise. Pearson correlation analysis was performed to examine the relationship between continuous variables. It was observed that there was a statistically significant difference between the groups in the sub-dimensions of the Brunel mood scale anger, confusion, depression, and tension p0.05. There was no statistical difference in the sub-dimensions of fatigue and vigour p0.05. There was a statistically significant relationship between cognitive anxiety and enjoyment r  .355; p0.01, between somatic anxiety and enjoyment r  .391; p0.01, between self-confidence and enjoyment r  .441; p0.01, and between mental fatigue and enjoyment r  -.637; p0.01. As a result, it has been observed that acutely performed Zumba exercises have a positive psychophysiological effect on healthy young women. It has been determined that young women experience a decrease in their negative moods and increase in pleasure and self-confidence after zumba exercises.

 Bu araştırma, sağlıklı kadınların zumba egzersizlerine verdiği akut psikofizyolojik yanıtları incelemek amacıyla yapılmıştır. Araştırmaya, 102 sağlıklı sedanter genç kadın yaş24.781.58; boy160.875.49; kilo 71.126.44; vücut kütle indeksi27.563.00 gönüllü olarak katılmıştır. Araştırmada, egzersizin zorluk derecesini belirlemek için algılanan zorluk derecesi skalası, zihinsel yorgunluk skalası, zihinsel hazırlık ölçeği, keyif ölçeği ve Brunel ruh hali ölçeği kullanılmıştır. Verilerin normal dağılıp dağılmadığını belirlemek için çarpıklık ve basıklık değerleri incelenmiştir. Egzersiz öncesi ve sonrası katılımcıların ruh hali düzeyi sonuçları için karşılaştırılmalı t testi kullanılmıştır. Sürekli değişkenler arasındaki ilişkiyi incelemek için Pearson korelasyon analizi yapılmıştır. Ön test- son test karşılaştırmasında Brunel ruh hali ölçeği kızgınlık, şaşkınlık, depresyon ve gerginlik alt boyutlarında gruplar arasında istatistiksel olarak anlamlı fark olduğu görülmüştür p0.05. Yorgunluk ve canlılık alt boyutlarında herhangi bir istatistiki fark olmadığı saptanmıştır p0.05. Bilişsel anksiyete ile keyif arasında r  .355; p0.01, somatik anksiyete ile keyif arasında r  .391; p0.01, özgüven ve keyif arasında r  .441; p0.01 ve zihinsel yorgunluk ve keyif arasında r  -.637; p0.01 istatistiksel olarak anlamlı ilişki olduğu tespit edilmiştir. Sonuç olarak, akut olarak gerçekleştirilen zumba egzersizlerinin sağlıklı genç kadınlarda psikofizyolojik olarak olumlu etki gösterdiği görülmüştür. Genç kadınların zumba egzersizleri sonrasında olumsuz ruh hallerinde azalma yaşadıkları, keyif ve özgüven artışı olduğu tespit edilmiştir.

Makale detayları

ACUTE EFFECTS OF ZUMBA EXERCISES ON PSYCHOPHYSIOLOGICAL RESPONSES IN WOMEN

Yazarlar:

Serkan Pancar

Yayıncı:

Nigde Omer Halisdemir University

Ana Başlıklar:

Spor Hekimliği

Dergi:

Beden Eğitimi ve Spor Bilimleri Dergisi Vol.17 Issue 1, pp.46-55

Belge Tipi:

Makale

Yayın Tarihi:

3/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001285810

pISSN:

1307-6477

Psikofizyoloji

Zumba

Aerobik Egzersiz

Psikofizyoloji

Zumba

Aerobik Egzersiz

Sayı

Makale detayları

ACUTE EFFECTS OF ZUMBA EXERCISES ON PSYCHOPHYSIOLOGICAL RESPONSES IN WOMEN

Yazarlar: Serkan Pancar

Yayıncı: Nigde Omer Halisdemir University

Ana Başlıklar: Spor Hekimliği

Dergi: Beden Eğitimi ve Spor Bilimleri Dergisi Vol.17 Issue 1, pp.46-55

Belge Tipi: Makale

Yayın Tarihi: 3/2023

Belge Dili: Türkçe

Document ID (Org No.): 2001285810

pISSN: 1307-6477

Psikofizyoloji

Zumba

Aerobik Egzersiz

Psikofizyoloji

Zumba

Aerobik Egzersiz

Sayı

Yazarlar:

Serkan Pancar

Yayıncı:

Nigde Omer Halisdemir University

Ana Başlıklar:

Spor Hekimliği

Dergi:

Beden Eğitimi ve Spor Bilimleri Dergisi Vol.17 Issue 1, pp.46-55

Belge Tipi:

Makale

Yayın Tarihi:

3/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001285810

pISSN:

1307-6477