EFFECT OF ACUTE FOAM ROLLER AND MASSAGE GUN ON MUSCLE ARCHITECTURE AND MUSCLE STIFFNESS

Maryam Yektaei; Orkun Akkoç; Sergen Devran; Imren Kurtdere; Özlem Kırandı; Bülent Bayraktar

Makale detayları

EFFECT OF ACUTE FOAM ROLLER AND MASSAGE GUN ON MUSCLE ARCHITECTURE AND MUSCLE STIFFNESS

Yazarlar:

Maryam Yektaei | Orkun Akkoç | Sergen Devran | Imren Kurtdere | Özlem Kırandı | Bülent Bayraktar

Yayıncı:

Ankara University

Ana Başlıklar:

Spor Hekimliği

Dergi:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi Vol.21 Issue 4, pp.21-34

Belge Tipi:

Makale

Yayın Tarihi:

12/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001306713

pISSN:

1304-284X

Anahtar kelimeler:

Özet:

 The aim of the study is to investigate the effect of the acute application of foam roller and massage gun, which are self-myofascial techniques, on muscle architecture and muscle stiffness. 27 male athletes participated in the study. Within the scope of the study, the athletes were randomly divided into 3 groups as 1st group foam roller FR, 2nd group massage gun MG, 3rd group as control group CG and muscle architecture and muscle stiffness MS were evaluated as a result of acute exercise. Muscle stiffness MS muscle thickness MT, cross-sectional area CSA, and pennate angles PA of the subjects were measured by ultrasound. The measurement results were tested with repeated measures two-way Anova test analysis of variance in the SPSS program, and significance was accepted as p0.05. When the measurement results of MS, PA, and MT were examined, no significant difference was observed in the FR, MG, and CG pre-test and post-test p 0.94. In the pretest and posttest results of the CSA of the muscle, a decrease was observed in the FR group and an increase in the MG group p0.03. In conclusion; shows that muscle thickness,pennation angle, and muscle stiffness do not change after acute self-myofascial relaxations and that foam roller and massage gun do not have superiority over each other. The cross-sectional area decreased after the foam roller application and increased after the massage gun.

 The aim of the study is to investigate the effect of the acute application of foam roller and massage gun, which are self-myofascial techniques, on muscle architecture and muscle stiffness. 27 male athletes participated in the study. Within the scope of the study, the athletes were randomly divided into 3 groups as 1st group foam roller FR, 2nd group massage gun MG, 3rd group as control group CG and muscle architecture and muscle stiffness MS were evaluated as a result of acute exercise. Muscle stiffness MS muscle thickness MT, cross-sectional area CSA, and pennate angles PA of the subjects were measured by ultrasound. The measurement results were tested with repeated measures two-way Anova test analysis of variance in the SPSS program, and significance was accepted as p0.05. When the measurement results of MS, PA, and MT were examined, no significant difference was observed in the FR, MG, and CG pre-test and post-test p 0.94. In the pretest and posttest results of the CSA of the muscle, a decrease was observed in the FR group and an increase in the MG group p0.03. In conclusion; shows that muscle thickness,pennation angle, and muscle stiffness do not change after acute self-myofascial relaxations and that foam roller and massage gun do not have superiority over each other. The cross-sectional area decreased after the foam roller application and increased after the massage gun.

 The aim of the study is to investigate the effect of the acute application of foam roller and massage gun, which are self-myofascial techniques, on muscle architecture and muscle stiffness. 27 male athletes participated in the study. Within the scope of the study, the athletes were randomly divided into 3 groups as 1st group foam roller FR, 2nd group massage gun MG, 3rd group as control group CG and muscle architecture and muscle stiffness MS were evaluated as a result of acute exercise. Muscle stiffness MS muscle thickness MT, cross-sectional area CSA, and pennate angles PA of the subjects were measured by ultrasound. The measurement results were tested with repeated measures two-way Anova test analysis of variance in the SPSS program, and significance was accepted as p0.05. When the measurement results of MS, PA, and MT were examined, no significant difference was observed in the FR, MG, and CG pre-test and post-test p 0.94. In the pretest and posttest results of the CSA of the muscle, a decrease was observed in the FR group and an increase in the MG group p0.03. In conclusion; shows that muscle thickness,pennation angle, and muscle stiffness do not change after acute self-myofascial relaxations and that foam roller and massage gun do not have superiority over each other. The cross-sectional area decreased after the foam roller application and increased after the massage gun.

 The aim of the study is to investigate the effect of the acute application of foam roller and massage gun, which are self-myofascial techniques, on muscle architecture and muscle stiffness. 27 male athletes participated in the study. Within the scope of the study, the athletes were randomly divided into 3 groups as 1st group foam roller FR, 2nd group massage gun MG, 3rd group as control group CG and muscle architecture and muscle stiffness MS were evaluated as a result of acute exercise. Muscle stiffness MS muscle thickness MT, cross-sectional area CSA, and pennate angles PA of the subjects were measured by ultrasound. The measurement results were tested with repeated measures two-way Anova test analysis of variance in the SPSS program, and significance was accepted as p0.05. When the measurement results of MS, PA, and MT were examined, no significant difference was observed in the FR, MG, and CG pre-test and post-test p 0.94. In the pretest and posttest results of the CSA of the muscle, a decrease was observed in the FR group and an increase in the MG group p0.03. In conclusion; shows that muscle thickness,pennation angle, and muscle stiffness do not change after acute self-myofascial relaxations and that foam roller and massage gun do not have superiority over each other. The cross-sectional area decreased after the foam roller application and increased after the massage gun.

Makale detayları

EFFECT OF ACUTE FOAM ROLLER AND MASSAGE GUN ON MUSCLE ARCHITECTURE AND MUSCLE STIFFNESS

Yazarlar:

Maryam Yektaei | Orkun Akkoç | Sergen Devran | Imren Kurtdere | Özlem Kırandı | Bülent Bayraktar

Yayıncı:

Ankara University

Ana Başlıklar:

Spor Hekimliği

Dergi:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi Vol.21 Issue 4, pp.21-34

Belge Tipi:

Makale

Yayın Tarihi:

12/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001306713

pISSN:

1304-284X

Key words: Foam roller

masssage gun

muscle architecture

elastography

muscle stiffnessFoam roller

massage gun

muscle architecture

elastography

muscle stiffness

Sayı

Makale detayları

Yazarlar: Maryam Yektaei | Orkun Akkoç | Sergen Devran | Imren Kurtdere | Özlem Kırandı | Bülent Bayraktar

Yayıncı: Ankara University

Ana Başlıklar: Spor Hekimliği

Dergi: SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi Vol.21 Issue 4, pp.21-34

Belge Tipi: Makale

Yayın Tarihi: 12/2023

Belge Dili: İngilizce

Document ID (Org No.): 2001306713

pISSN: 1304-284X

Sayı

Yazarlar:

Maryam Yektaei | Orkun Akkoç | Sergen Devran | Imren Kurtdere | Özlem Kırandı | Bülent Bayraktar

Yayıncı:

Ankara University

Ana Başlıklar:

Spor Hekimliği

Dergi:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi Vol.21 Issue 4, pp.21-34

Belge Tipi:

Makale

Yayın Tarihi:

12/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001306713

pISSN:

1304-284X