Double-pyramid and Reverse Step Resistance Training Effectiveness on Physical Fitness Factors Among Elite Female Athletes

Mozhgan Hassanzadeh; Ali Sayyah; Hamid Arazi

Makale detayları

Double-pyramid and Reverse Step Resistance Training Effectiveness on Physical Fitness Factors Among Elite Female Athletes

Yazarlar:

Mozhgan Hassanzadeh | Ali Sayyah | Hamid Arazi

Yayıncı:

Selcuk University

Ana Başlıklar:

Egzersiz ve Spor Bilimleri (Diğer)

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.25 Issue 2, pp.181-190

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001294186

pISSN:

2147-5652

Anahtar kelimeler:

Özet:

 Due to the necessity of resistance training for athletes conditioning, loading patterns in order to improve training outcomes have received more attention in recent decades. Accordingly, the purpose of this study was to assess the impact of 8-week resistance training performed with double pyramid DP and reverse step RS systems on some physical fitness components of elite female athletes. 30 young female handball players are randomly assigned to the three groups of DP age: 17.431.63 year, weight: 70.2810.14 kg, fat percentage: 15.601.17, RS age: 17.131.32 year, weight: 67.807.78 kg, fat percentage: 15.401.69, and control groups age: 17.331.71 year, weight: 61.046.61 kg, fat percentage: 16.501.43. Training programs was performed for an eight-week, 3 sessions per week with loading pattern of DP or RS. Measurements including fat percentage, anaerobic power RAST, agility Illinois, Speed 45 meter sprint, strength 1RM, and muscle endurance 60 1RM are taken before and after the training course.After the training period, DP and RS groups had significant effects on the mean power, upper and lower body muscular endurance, fat percentage, agility and speed p0.05. Also, DP showed a significantly more increase in upper body strength compared to RS groups and RS showed a significantly more increase in lower body strength compared to DP groups p0.05. Also, comparison of DP and RS groups showed a significant difference in lower and upper body muscle endurance between the two groups P 0.05; While, there was not a significant difference in anaerobic power, upper and lower body strength, fat percentage, speed, and agility tests between training groups. DP resistance training appears that to have more impact in improving anaerobic power, upper body strength and speed. While, RS ones showed a greater effect on increasing the lower body strength, muscular endurance, agility and fat percentage of female handball players.

 Due to the necessity of resistance training for athletes conditioning, loading patterns in order to improve training outcomes have received more attention in recent decades. Accordingly, the purpose of this study was to assess the impact of 8-week resistance training performed with double pyramid DP and reverse step RS systems on some physical fitness components of elite female athletes. 30 young female handball players are randomly assigned to the three groups of DP age: 17.431.63 year, weight: 70.2810.14 kg, fat percentage: 15.601.17, RS age: 17.131.32 year, weight: 67.807.78 kg, fat percentage: 15.401.69, and control groups age: 17.331.71 year, weight: 61.046.61 kg, fat percentage: 16.501.43. Training programs was performed for an eight-week, 3 sessions per week with loading pattern of DP or RS. Measurements including fat percentage, anaerobic power RAST, agility Illinois, Speed 45 meter sprint, strength 1RM, and muscle endurance 60 1RM are taken before and after the training course.After the training period, DP and RS groups had significant effects on the mean power, upper and lower body muscular endurance, fat percentage, agility and speed p0.05. Also, DP showed a significantly more increase in upper body strength compared to RS groups and RS showed a significantly more increase in lower body strength compared to DP groups p0.05. Also, comparison of DP and RS groups showed a significant difference in lower and upper body muscle endurance between the two groups P 0.05; While, there was not a significant difference in anaerobic power, upper and lower body strength, fat percentage, speed, and agility tests between training groups. DP resistance training appears that to have more impact in improving anaerobic power, upper body strength and speed. While, RS ones showed a greater effect on increasing the lower body strength, muscular endurance, agility and fat percentage of female handball players.

 Due to the necessity of resistance training for athletes conditioning, loading patterns in order to improve training outcomes have received more attention in recent decades. Accordingly, the purpose of this study was to assess the impact of 8-week resistance training performed with double pyramid DP and reverse step RS systems on some physical fitness components of elite female athletes. 30 young female handball players are randomly assigned to the three groups of DP age: 17.431.63 year, weight: 70.2810.14 kg, fat percentage: 15.601.17, RS age: 17.131.32 year, weight: 67.807.78 kg, fat percentage: 15.401.69, and control groups age: 17.331.71 year, weight: 61.046.61 kg, fat percentage: 16.501.43. Training programs was performed for an eight-week, 3 sessions per week with loading pattern of DP or RS. Measurements including fat percentage, anaerobic power RAST, agility Illinois, Speed 45 meter sprint, strength 1RM, and muscle endurance 60 1RM are taken before and after the training course.After the training period, DP and RS groups had significant effects on the mean power, upper and lower body muscular endurance, fat percentage, agility and speed p0.05. Also, DP showed a significantly more increase in upper body strength compared to RS groups and RS showed a significantly more increase in lower body strength compared to DP groups p0.05. Also, comparison of DP and RS groups showed a significant difference in lower and upper body muscle endurance between the two groups P 0.05; While, there was not a significant difference in anaerobic power, upper and lower body strength, fat percentage, speed, and agility tests between training groups. DP resistance training appears that to have more impact in improving anaerobic power, upper body strength and speed. While, RS ones showed a greater effect on increasing the lower body strength, muscular endurance, agility and fat percentage of female handball players.

 Due to the necessity of resistance training for athletes conditioning, loading patterns in order to improve training outcomes have received more attention in recent decades. Accordingly, the purpose of this study was to assess the impact of 8-week resistance training performed with double pyramid DP and reverse step RS systems on some physical fitness components of elite female athletes. 30 young female handball players are randomly assigned to the three groups of DP age: 17.431.63 year, weight: 70.2810.14 kg, fat percentage: 15.601.17, RS age: 17.131.32 year, weight: 67.807.78 kg, fat percentage: 15.401.69, and control groups age: 17.331.71 year, weight: 61.046.61 kg, fat percentage: 16.501.43. Training programs was performed for an eight-week, 3 sessions per week with loading pattern of DP or RS. Measurements including fat percentage, anaerobic power RAST, agility Illinois, Speed 45 meter sprint, strength 1RM, and muscle endurance 60 1RM are taken before and after the training course.After the training period, DP and RS groups had significant effects on the mean power, upper and lower body muscular endurance, fat percentage, agility and speed p0.05. Also, DP showed a significantly more increase in upper body strength compared to RS groups and RS showed a significantly more increase in lower body strength compared to DP groups p0.05. Also, comparison of DP and RS groups showed a significant difference in lower and upper body muscle endurance between the two groups P 0.05; While, there was not a significant difference in anaerobic power, upper and lower body strength, fat percentage, speed, and agility tests between training groups. DP resistance training appears that to have more impact in improving anaerobic power, upper body strength and speed. While, RS ones showed a greater effect on increasing the lower body strength, muscular endurance, agility and fat percentage of female handball players.

Makale detayları

Double-pyramid and Reverse Step Resistance Training Effectiveness on Physical Fitness Factors Among Elite Female Athletes

Yazarlar:

Mozhgan Hassanzadeh | Ali Sayyah | Hamid Arazi

Yayıncı:

Selcuk University

Ana Başlıklar:

Egzersiz ve Spor Bilimleri (Diğer)

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.25 Issue 2, pp.181-190

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001294186

pISSN:

2147-5652

Resistance training

double pyramid

reverse step

loading pattern

physical fitnessResistance training

double pyramid

reverse step

loading pattern

physical fitness

Sayı

Makale detayları

Yazarlar: Mozhgan Hassanzadeh | Ali Sayyah | Hamid Arazi

Yayıncı: Selcuk University

Ana Başlıklar: Egzersiz ve Spor Bilimleri (Diğer)

Dergi: Türk Spor ve Egzersiz Dergisi Vol.25 Issue 2, pp.181-190

Belge Tipi: Makale

Yayın Tarihi: 8/2023

Belge Dili: İngilizce

Document ID (Org No.): 2001294186

pISSN: 2147-5652

Sayı

Yazarlar:

Mozhgan Hassanzadeh | Ali Sayyah | Hamid Arazi

Yayıncı:

Selcuk University

Ana Başlıklar:

Egzersiz ve Spor Bilimleri (Diğer)

Dergi:

Türk Spor ve Egzersiz Dergisi Vol.25 Issue 2, pp.181-190

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

İngilizce

Document ID (Org No.):

2001294186

pISSN:

2147-5652