Investigation of Speed, Agility, Endurance and Strength Performances of Young Football Players: Evaluation of H/Q and D/ND Ratios

Yusuf Buzdağlı; İzzet Uçan; Cemre Didem Eyipınar; Erdinç Şıktar; Murat Ozan; Halil Uçar

Makale detayları

Investigation of Speed, Agility, Endurance and Strength Performances of Young Football Players: Evaluation of H/Q and D/ND Ratios

Yazarlar:

Yusuf Buzdağlı | İzzet Uçan | Cemre Didem Eyipınar | Erdinç Şıktar | Murat Ozan | Halil Uçar

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Spor Hekimliği

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.18 Issue 1, pp.228-241

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001287622

pISSN:

2149-1046

Anahtar kelimeler:

Özet:

 This study aims to examine the effect of 8-week football training on speed, agility, endurance, and strength performance in young football players and to determine FlexorExtensor HamstringQuadriceps peak torque HQ and DominantNon-dominant DND leg strengths via looking at lower extremity strength levels for to determine the risk of injury with deviation rates. In line with this, 24 professional male football players age; 18.411.20 years, body weight; 74.614.32 kg, height; 179.628.14 cm, body mass index; 23.364.10 kgm2 in the U19 team were included in the study. For detecting the effects of football training, the Yo-Yo test aerobic endurance, 10 m and 30 m sprint tests speed, agility test, repetitive maximal forces of leg extension, right leg extension, left leg extension, leg curl, leg press, triceps pushdown, barbell curl and chest press movements were measured. In the study carried out with the pre-post test experimental design, the measurements were taken before and eight weeks after the training program. In addition, the football players FlexorExtensor HQ and DominantNondominant DND leg strength ratios were calculated before and after the training. Paired-Samples t Tests was applied to determine the level of difference between pre-post test variables. With the data obtained, it was determined that there were significant differences p0.05 in the parameters of endurance Yo-Yo, 30m speed, agility, and 1-rep maximal strength performance after training compared to pre-training. It has been determined that football training can reduce the risk of injury as the HQ and DND leg strength ratios approach the optimal level before and after the training applied to the football players. As a result, it can be said that regular football training increases the aerobic endurance, maximal strength, and speed components of performance and reduces the risk of injury.

 This study aims to examine the effect of 8-week football training on speed, agility, endurance, and strength performance in young football players and to determine FlexorExtensor HamstringQuadriceps peak torque HQ and DominantNon-dominant DND leg strengths via looking at lower extremity strength levels for to determine the risk of injury with deviation rates. In line with this, 24 professional male football players age; 18.411.20 years, body weight; 74.614.32 kg, height; 179.628.14 cm, body mass index; 23.364.10 kgm2 in the U19 team were included in the study. For detecting the effects of football training, the Yo-Yo test aerobic endurance, 10 m and 30 m sprint tests speed, agility test, repetitive maximal forces of leg extension, right leg extension, left leg extension, leg curl, leg press, triceps pushdown, barbell curl and chest press movements were measured. In the study carried out with the pre-post test experimental design, the measurements were taken before and eight weeks after the training program. In addition, the football players FlexorExtensor HQ and DominantNondominant DND leg strength ratios were calculated before and after the training. Paired-Samples t Tests was applied to determine the level of difference between pre-post test variables. With the data obtained, it was determined that there were significant differences p0.05 in the parameters of endurance Yo-Yo, 30m speed, agility, and 1-rep maximal strength performance after training compared to pre-training. It has been determined that football training can reduce the risk of injury as the HQ and DND leg strength ratios approach the optimal level before and after the training applied to the football players. As a result, it can be said that regular football training increases the aerobic endurance, maximal strength, and speed components of performance and reduces the risk of injury.

 This study aims to examine the effect of 8-week football training on speed, agility, endurance, and strength performance in young football players and to determine FlexorExtensor HamstringQuadriceps peak torque HQ and DominantNon-dominant DND leg strengths via looking at lower extremity strength levels for to determine the risk of injury with deviation rates. In line with this, 24 professional male football players age; 18.411.20 years, body weight; 74.614.32 kg, height; 179.628.14 cm, body mass index; 23.364.10 kgm2 in the U19 team were included in the study. For detecting the effects of football training, the Yo-Yo test aerobic endurance, 10 m and 30 m sprint tests speed, agility test, repetitive maximal forces of leg extension, right leg extension, left leg extension, leg curl, leg press, triceps pushdown, barbell curl and chest press movements were measured. In the study carried out with the pre-post test experimental design, the measurements were taken before and eight weeks after the training program. In addition, the football players FlexorExtensor HQ and DominantNondominant DND leg strength ratios were calculated before and after the training. Paired-Samples t Tests was applied to determine the level of difference between pre-post test variables. With the data obtained, it was determined that there were significant differences p0.05 in the parameters of endurance Yo-Yo, 30m speed, agility, and 1-rep maximal strength performance after training compared to pre-training. It has been determined that football training can reduce the risk of injury as the HQ and DND leg strength ratios approach the optimal level before and after the training applied to the football players. As a result, it can be said that regular football training increases the aerobic endurance, maximal strength, and speed components of performance and reduces the risk of injury.

 Bu çalışmanın amacı, 8 haftalık futbol antrenmanının genç futbolcularda hız, çeviklik, dayanıklılık ve kuvvet performansına olan etkisini incelemek ve alt ekstremite kuvvet düzeylerine bakılarak FleksörExtensör HamstringKuadriseps tepe tork HQ ve DominantNon dominant DND bacak kuvvetlerini sapma oranlarıyla sakatlık riskini tespit etmektir. Bu doğrultuda U19 takımında yer alan yirmi dört profesyonel erkek futbolcu yaş;18.411.20 yıl, vücut ağırlığı; 74.614.32 kg, boy; 179.628.14 cm, beden kütle indeksi; 23.364.10 kgm2 çalışmaya dâhil edilmiştir. Futbol antrenmanın etkilerini belirlemede Yo-Yo testi aerobik dayanıklılık, 10 m ve 30 m sprint testleri hız, çeviklik testi, leg extension, sağ leg extension, sol leg extension, leg curl, leg press, triceps pushdown, barbell curl ve chest press hareketlerinin tekrarlı maksimal kuvvetleri ölçülmüştür. Ön ve son-test deneysel dizaynı ile yürütülen çalışmada ölçümler, antrenman programı öncesi ve 8 hafta sonrasında alınmıştır. Ek olarak futbolcuların antrenmanın öncesi ve sonrasında FleksörExtensör HQ ve DominantNondominant DND bacak kuvvet oranları hesaplanmıştır. Ön ve son-test değişkenleri arasındaki farklılık düzeyinin belirlenmesinde Paired-Samples t Tests uygulanmıştır. Elde edilen verilerle antrenman sonrasında, antrenman öncesine kıyasla dayanıklılık Yo-Yo, 30m hız, çeviklik ve 1 tekrarlı maksimal kuvvet performansı parametrelerinde anlamlı farklılıklar olduğu p0.05 belirlenmiştir. Ayrıca, futbolculara uygulanan antrenmanın öncesi ve sonrasında HQ ve DND bacak kuvvet oranlarını optimal düzeye yaklaştığından futbol antrenmanının sakatlık riskini azaltılabileceği tespit edilmiştir. Sonuç olarak düzenli olarak uygulanan futbol antrenmanlarının performansın aerobik dayanıklılık, maksimal kuvvet, hız bileşenlerini artırdığı ve sakatlanma riskini azalttığı söylenebilir.

Makale detayları

Investigation of Speed, Agility, Endurance and Strength Performances of Young Football Players: Evaluation of H/Q and D/ND Ratios

Yazarlar:

Yusuf Buzdağlı | İzzet Uçan | Cemre Didem Eyipınar | Erdinç Şıktar | Murat Ozan | Halil Uçar

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Spor Hekimliği

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.18 Issue 1, pp.228-241

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001287622

pISSN:

2149-1046

Aerobic endurance

Flexor

Extensor

FootballAerobik dayanıklılık

Fleksör

Extensör

Futbol

Sayı

Makale detayları

Yazarlar: Yusuf Buzdağlı | İzzet Uçan | Cemre Didem Eyipınar | Erdinç Şıktar | Murat Ozan | Halil Uçar

Yayıncı: Manisa Celal Bayar University

Ana Başlıklar: Spor Hekimliği

Dergi: CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.18 Issue 1, pp.228-241

Belge Tipi: Makale

Yayın Tarihi: 6/2023

Belge Dili: Türkçe

Document ID (Org No.): 2001287622

pISSN: 2149-1046

Sayı

Yazarlar:

Yusuf Buzdağlı | İzzet Uçan | Cemre Didem Eyipınar | Erdinç Şıktar | Murat Ozan | Halil Uçar

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Spor Hekimliği

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.18 Issue 1, pp.228-241

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001287622

pISSN:

2149-1046