THE EFFECT OF PHYSICAL ACTIVITY AND SLEEP ON QUALITY OF LIFE AND DEPRESSION LEVEL IN 18- 25 YEARS OLD UNIVERSITY STUDENTS

Erdoğan Kavlak; Server Erdoğmuş; Gülay Yalçın

Makale detayları

THE EFFECT OF PHYSICAL ACTIVITY AND SLEEP ON QUALITY OF LIFE AND DEPRESSION LEVEL IN 18- 25 YEARS OLD UNIVERSITY STUDENTS

Yazarlar:

Erdoğan Kavlak | Server Erdoğmuş | Gülay Yalçın

Yayıncı:

Gaziantep University

Ana Başlıklar:

Fizyoterapi

Dergi:

Sağlık Bilimleri ve Klinik Araştırmaları Dergisi Vol.4 Issue 2, pp.73-85

Belge Tipi:

Makale

Yayın Tarihi:

8/2025

Belge Dili:

İngilizce

Document ID (Org No.):

2001356767

pISSN:

2979-9856

Anahtar kelimeler:

Özet:

 ABSTRACT Aim:Physical activity,which involves movements exceeding basal energy levels, affects both physical and psychological health.This descriptive study examines the effects of physical activity and sleep on quality of life and depression in university students. Methods:Sociodemographic data was collected using a form.Physical activity was assessed with the International Physical Activity Questionnaire short form IPAQ, sleep quality with the Pittsburgh Sleep Quality Index PSQI, depression levels with the Beck Depression Inventory, and quality of life with the Quality of Life Scale SF-36. Results:While there was no statistically significant correlation between PSQI,which was used to evaluate sleep duration and quality, and SF-36 sub-parameters Physical Function r-0.127;p0.133 and Physical Role Difficulty r -0.155;p0.066;There was a weak negative statistically significant relationship between the sub-parameters of Vitality r-0.281;p0.001,Social Functioning r-0.278;p0,001,Pain r-0.296;p0.000, General Health r-0.290;p0.000. A statistically significant relationship was found between PSQI and Emotional Role Difficulty r-0.300;p0.000, Mental Health r-0.409;p0.000 sub-parameters at a moderate negative level. There was also a statistically significant moderate positive correlation between the total scores of PSQI and Beck Depression Inventory r0.483;p0.000. Conclusions:Adequate sleep and physical activity improve the quality of life and mood in university students,a critical life stage.Therefore, interventions to assess and improve physical activity levels and sleep quality are necessary. In this population, physical activity levels and sleep quality should be questioned and interventions to improve them are needed.

 ABSTRACT Aim:Physical activity,which involves movements exceeding basal energy levels, affects both physical and psychological health.This descriptive study examines the effects of physical activity and sleep on quality of life and depression in university students. Methods:Sociodemographic data was collected using a form.Physical activity was assessed with the International Physical Activity Questionnaire short form IPAQ, sleep quality with the Pittsburgh Sleep Quality Index PSQI, depression levels with the Beck Depression Inventory, and quality of life with the Quality of Life Scale SF-36. Results:While there was no statistically significant correlation between PSQI,which was used to evaluate sleep duration and quality, and SF-36 sub-parameters Physical Function r-0.127;p0.133 and Physical Role Difficulty r -0.155;p0.066;There was a weak negative statistically significant relationship between the sub-parameters of Vitality r-0.281;p0.001,Social Functioning r-0.278;p0,001,Pain r-0.296;p0.000, General Health r-0.290;p0.000. A statistically significant relationship was found between PSQI and Emotional Role Difficulty r-0.300;p0.000, Mental Health r-0.409;p0.000 sub-parameters at a moderate negative level. There was also a statistically significant moderate positive correlation between the total scores of PSQI and Beck Depression Inventory r0.483;p0.000. Conclusions:Adequate sleep and physical activity improve the quality of life and mood in university students,a critical life stage.Therefore, interventions to assess and improve physical activity levels and sleep quality are necessary. In this population, physical activity levels and sleep quality should be questioned and interventions to improve them are needed.

 ABSTRACT Aim:Physical activity,which involves movements exceeding basal energy levels, affects both physical and psychological health.This descriptive study examines the effects of physical activity and sleep on quality of life and depression in university students. Methods:Sociodemographic data was collected using a form.Physical activity was assessed with the International Physical Activity Questionnaire short form IPAQ, sleep quality with the Pittsburgh Sleep Quality Index PSQI, depression levels with the Beck Depression Inventory, and quality of life with the Quality of Life Scale SF-36. Results:While there was no statistically significant correlation between PSQI,which was used to evaluate sleep duration and quality, and SF-36 sub-parameters Physical Function r-0.127;p0.133 and Physical Role Difficulty r -0.155;p0.066;There was a weak negative statistically significant relationship between the sub-parameters of Vitality r-0.281;p0.001,Social Functioning r-0.278;p0,001,Pain r-0.296;p0.000, General Health r-0.290;p0.000. A statistically significant relationship was found between PSQI and Emotional Role Difficulty r-0.300;p0.000, Mental Health r-0.409;p0.000 sub-parameters at a moderate negative level. There was also a statistically significant moderate positive correlation between the total scores of PSQI and Beck Depression Inventory r0.483;p0.000. Conclusions:Adequate sleep and physical activity improve the quality of life and mood in university students,a critical life stage.Therefore, interventions to assess and improve physical activity levels and sleep quality are necessary. In this population, physical activity levels and sleep quality should be questioned and interventions to improve them are needed.

 ÖZET Amaç: Bazal enerji seviyesini aşan hareketleri içeren fiziksel aktivite, hem fiziksel hem de psikolojik sağlığı etkilemektedir. Bu tanımlayıcı araştırma, üniversite öğrencilerinde fiziksel aktivite ve uykunun yaşam kalitesi ve depresyon düzeyi üzerindeki etkilerini incelemeyi amaçlamaktadır. Yöntemler: Çalışmada sosyodemografik veriler anket formu ile toplanmıştır. Fiziksel aktivite düzeyi Uluslararası Fiziksel Aktivite Anketi Kısa Formu UFAA ile, uyku kalitesi Pittsburgh Uyku Kalitesi İndeksi PUKİ ile, depresyon düzeyi Beck Depresyon Envanteri ile ve yaşam kalitesi Yaşam Kalitesi Ölçeği SF-36 ile değerlendirilmiştir. Bulgular: Uyku süresi ve kalitesini değerlendiren PUKİ ile SF-36 alt parametrelerinden Fiziksel Fonksiyon r-0.127; p0.133 ve Fiziksel Rol Güçlüğü r-0.155; p0.066 arasında istatistiksel olarak anlamlı bir ilişki saptanmamıştır. Ancak, Canlılık r-0.281; p0.001, Sosyal Fonksiyon r-0.278; p0.001, Ağrı r-0.296; p0.000 ve Genel Sağlık r-0.290; p0.000 alt parametreleri ile PUKİ arasında zayıf düzeyde negatif yönde istatistiksel olarak anlamlı ilişkiler bulunmuştur. Ayrıca, PUKİ ile Duygusal Rol Güçlüğü r-0.300; p0.000 ve Ruh Sağlığı r-0.409; p0.000 alt parametreleri arasında orta düzeyde negatif yönde anlamlı bir ilişki saptanmıştır. PUKİ toplam puanı ile Beck Depresyon Envanteri toplam puanı arasında ise orta düzeyde pozitif yönde anlamlı bir korelasyon belirlenmiştir r0.483; p0.000. Sonuçlar: Üniversite öğrencileri için kritik bir dönem olan genç yetişkinlik sürecinde, yeterli uyku ve fiziksel aktivitenin yaşam kalitesini ve ruh sağlığını olumlu yönde etkilediği görülmektedir. Bu nedenle, fiziksel aktivite düzeyi ve uyku kalitesinin değerlendirilmesi ve iyileştirilmesine yönelik müdahalelerin geliştirilmesi önem arz etmektedir. Bu popülasyonda fiziksel aktivite ve uyku kalitesi düzenli olarak değerlendirilerek, bu faktörleri iyileştirmeye yönelik stratejiler oluşturulmalıdır.

Makale detayları

THE EFFECT OF PHYSICAL ACTIVITY AND SLEEP ON QUALITY OF LIFE AND DEPRESSION LEVEL IN 18- 25 YEARS OLD UNIVERSITY STUDENTS

Yazarlar:

Erdoğan Kavlak | Server Erdoğmuş | Gülay Yalçın

Yayıncı:

Gaziantep University

Ana Başlıklar:

Fizyoterapi

Dergi:

Sağlık Bilimleri ve Klinik Araştırmaları Dergisi Vol.4 Issue 2, pp.73-85

Belge Tipi:

Makale

Yayın Tarihi:

8/2025

Belge Dili:

İngilizce

Document ID (Org No.):

2001356767

pISSN:

2979-9856

Physical activity

youth

mental health

adolescent

university studentsFiziksel aktivite

gençlik

ruh sağlığı

ergen

üniversite öğrencileri

Sayı

Makale detayları

Yazarlar: Erdoğan Kavlak | Server Erdoğmuş | Gülay Yalçın

Yayıncı: Gaziantep University

Ana Başlıklar: Fizyoterapi

Dergi: Sağlık Bilimleri ve Klinik Araştırmaları Dergisi Vol.4 Issue 2, pp.73-85

Belge Tipi: Makale

Yayın Tarihi: 8/2025

Belge Dili: İngilizce

Document ID (Org No.): 2001356767

pISSN: 2979-9856

Sayı

Yazarlar:

Erdoğan Kavlak | Server Erdoğmuş | Gülay Yalçın

Yayıncı:

Gaziantep University

Ana Başlıklar:

Fizyoterapi

Dergi:

Sağlık Bilimleri ve Klinik Araştırmaları Dergisi Vol.4 Issue 2, pp.73-85

Belge Tipi:

Makale

Yayın Tarihi:

8/2025

Belge Dili:

İngilizce

Document ID (Org No.):

2001356767

pISSN:

2979-9856