Comparing the effectiveness of whole body vibration and local vibration exercise on counter-movement jump performance and its residual characteristics in well-trained athletes.

İlbilge ÖZSU; İsa SAĞIROĞLU; Cem KURT; Ekim PEKÜNLÜ

doi:https://doi.org/10.18826/useeabd.293332

Makale detayları

Comparing the effectiveness of whole body vibration and local vibration exercise on counter-movement jump performance and its residual characteristics in well-trained athletes.

Yazarlar:

İlbilge ÖZSU | İsa SAĞIROĞLU | Cem KURT | Ekim PEKÜNLÜ

Yayıncı:

İbrahim ERDEMİR

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

International Journal of Sport Exercise and Training Sciences - IJSETS 2017 Vol.3 Issue 1, pp.16-24

Belge Tipi:

Makale

Yayın Tarihi:

3/2017

Belge Dili:

Türkçe

Document ID (Org No.):

2000652907

Sıklık:

Üç Aylık

eISSN:

2149-8229

pISSN:

2149-8229

DOI:

https://doi.org/10.18826/useeabd.293332

Özet:

 


Aim: This study aimed to compare
the effectiveness of whole body vibration (WBV) and local vibration (LV)
exercise on counter-movement
jump performance (CMJ) and its residual characteristics in well-trained
athletes.


Material
and Methods: Thirty-two male
athletes (age: 22.3±3.2 years) visited the laboratory twice, 48 hours apart,
and performed WBV and LV in two sessions of equal duration. Each test day had
two parts (sham [0 Hz, 0 mm] and vibration treatment [50 Hz, 4 mm]), 20 min
apart. LV or WBV were applied for 6×15 sec with 1 min passive rest between
repetitions. During the LV, participants were asked to lie supine (2×15 sec)
and then lie laterally (2×2×15 sec) such that the quadriceps muscles connected
to the WBV device. WBV was applied in the squatting position at 135º knee
angle. After each session, the participants were tested for CMJ for 8 min at
the 1st, 2nd, 3rd, 4th,6th, and 8th min.


Results: The results of two-factor
repeated measures ANOVA test revealed that both WBV (p = 0.27; np2
= 0.04) and LV (p = 0.57; np2 = 0.03) and their sham
conditions decreased CMJ height to a similar extent. Further, there was no
statistically significant difference between WBV and LV at any measurement time
point (p>0.05).


.

Makale detayları

Comparing the effectiveness of whole body vibration and local vibration exercise on counter-movement jump performance and its residual characteristics in well-trained athletes.

Yazarlar: İlbilge ÖZSU | İsa SAĞIROĞLU | Cem KURT | Ekim PEKÜNLÜ

Yayıncı: İbrahim ERDEMİR

Ana Başlıklar: Sağlık teşvikleri

Dergi: International Journal of Sport Exercise and Training Sciences - IJSETS 2017 Vol.3 Issue 1, pp.16-24

Belge Tipi: Makale

Yayın Tarihi: 3/2017

Belge Dili: Türkçe

Document ID (Org No.): 2000652907

Sıklık: Üç Aylık

eISSN: 2149-8229

pISSN: 2149-8229

DOI: https://doi.org/10.18826/useeabd.293332

Sayı

Yazarlar:

İlbilge ÖZSU | İsa SAĞIROĞLU | Cem KURT | Ekim PEKÜNLÜ

Yayıncı:

İbrahim ERDEMİR

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

International Journal of Sport Exercise and Training Sciences - IJSETS 2017 Vol.3 Issue 1, pp.16-24

Belge Tipi:

Makale

Yayın Tarihi:

3/2017

Belge Dili:

Türkçe

Document ID (Org No.):

2000652907

Sıklık:

Üç Aylık

eISSN:

2149-8229

pISSN:

2149-8229

DOI:

https://doi.org/10.18826/useeabd.293332