THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON BENCH PRESS 1RMPERFORMANCE IN SPRINT KAYAKERS

Fırat AKCA; Dicle ARAS

doi:https://doi.org/10.1501/Sporm_0000000351

Makale detayları

THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON BENCH PRESS 1RMPERFORMANCE IN SPRINT KAYAKERS

Yazarlar:

Fırat AKCA | Dicle ARAS

Yayıncı:

Ankara University

Dergi:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 2018 Vol.16 Issue 2, pp.16-24

Belge Tipi:

Makale

Yayın Tarihi:

7/2018

Belge Dili:

Türkçe

Document ID (Org No.):

2000632487

Sıklık:

Üç Aylık

eISSN:

2717-6347

pISSN:

1304-284X

DOI:

https://doi.org/10.1501/Sporm_0000000351

Özet:

 

In order to investigate the effects of different warm-up conditions on one repetition maximum (1RM) bench press performance, eleven highly trained male sprint kayakers completed 1RM bench press tests after 4 different general warm-up condition with a standardized bench press specific warm-up. The workloads of the warm-up protocols were individually designed according to the results of the incremental maximal kayak ergometer test that applied initially. The duration of the protocols were fixed as 15 min for each participant, but there were differences in the intensity of the warm-up. In data analysis, lactate, heart rate, rating of perceived exertion and bench press 1 RM results were dependent variables and differences in these variables were compared using a linear mixed model analysis. A probability level of 0.05 was established to determine statistical significance. As a conclusion, employing low intensity warm-up with five supramaximal sprints substantially improved 1RM bench press performance compared to other warm-up protocols. The suggested warm-up consisted of 15 minutes of low intensity (40% of VO2Max) kayak ergometer paddling with five supramaximal sprints that lasts 10 seconds at the intensity of 200 % of VOpaddling. , in the last 5 minutes of the.

Makale detayları

THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON BENCH PRESS 1RMPERFORMANCE IN SPRINT KAYAKERS

Yazarlar: Fırat AKCA | Dicle ARAS

Yayıncı: Ankara University

Dergi: SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 2018 Vol.16 Issue 2, pp.16-24

Belge Tipi: Makale

Yayın Tarihi: 7/2018

Belge Dili: Türkçe

Document ID (Org No.): 2000632487

Sıklık: Üç Aylık

eISSN: 2717-6347

pISSN: 1304-284X

DOI: https://doi.org/10.1501/Sporm_0000000351

Sayı

Yazarlar:

Fırat AKCA | Dicle ARAS

Yayıncı:

Ankara University

Dergi:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 2018 Vol.16 Issue 2, pp.16-24

Belge Tipi:

Makale

Yayın Tarihi:

7/2018

Belge Dili:

Türkçe

Document ID (Org No.):

2000632487

Sıklık:

Üç Aylık

eISSN:

2717-6347

pISSN:

1304-284X

DOI:

https://doi.org/10.1501/Sporm_0000000351