The Effect of Stretching Exercises Applied to the Lower Extremities on the Shot Speed and Balance Skills of Football Players

Ahmet Aslan; Mustafa Kaya

Makale detayları

The Effect of Stretching Exercises Applied to the Lower Extremities on the Shot Speed and Balance Skills of Football Players

Yazarlar:

Ahmet Aslan | Mustafa Kaya

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Spor Hekimliği

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.18 Issue 1, pp.138-149

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001287618

pISSN:

2149-1046

Anahtar kelimeler:

Özet:

 The purpose of this research was to investigate the effects of proprioceptive neuromuscular facilitation PNF stretching exercises applied to the lower extremities on the shot speed, dynamic, and static balance abilities of football players. The experimental group of the study consisted of 20 football players who underwent PNF stretching exercises for eight weeks after a pre-test, and final test measurements were taken on the last day. The control group, consisting of 20 football players, underwent pre-test measurements on the first day and continued their normal training without any specific program. Final test measurements were taken without any special program applied to them. The Biodex Balance System was used for balance measurements, and the 30m Stalker Solo II Sports Radar Gun was used for shot speed measurements. According to the statistical results, while there was a significant difference in the final test dynamic balance and 30-meter shot speed test values of the football players in both the control and experimental groups p 0.05, there was no significant difference in the static balance test values p 0.05. As a result, it was observed that 8 weeks of PNF stretching exercises could positively affect the static and dynamic balance tests and the 30-meter shot speed test of football players.

 The purpose of this research was to investigate the effects of proprioceptive neuromuscular facilitation PNF stretching exercises applied to the lower extremities on the shot speed, dynamic, and static balance abilities of football players. The experimental group of the study consisted of 20 football players who underwent PNF stretching exercises for eight weeks after a pre-test, and final test measurements were taken on the last day. The control group, consisting of 20 football players, underwent pre-test measurements on the first day and continued their normal training without any specific program. Final test measurements were taken without any special program applied to them. The Biodex Balance System was used for balance measurements, and the 30m Stalker Solo II Sports Radar Gun was used for shot speed measurements. According to the statistical results, while there was a significant difference in the final test dynamic balance and 30-meter shot speed test values of the football players in both the control and experimental groups p 0.05, there was no significant difference in the static balance test values p 0.05. As a result, it was observed that 8 weeks of PNF stretching exercises could positively affect the static and dynamic balance tests and the 30-meter shot speed test of football players.

 The purpose of this research was to investigate the effects of proprioceptive neuromuscular facilitation PNF stretching exercises applied to the lower extremities on the shot speed, dynamic, and static balance abilities of football players. The experimental group of the study consisted of 20 football players who underwent PNF stretching exercises for eight weeks after a pre-test, and final test measurements were taken on the last day. The control group, consisting of 20 football players, underwent pre-test measurements on the first day and continued their normal training without any specific program. Final test measurements were taken without any special program applied to them. The Biodex Balance System was used for balance measurements, and the 30m Stalker Solo II Sports Radar Gun was used for shot speed measurements. According to the statistical results, while there was a significant difference in the final test dynamic balance and 30-meter shot speed test values of the football players in both the control and experimental groups p 0.05, there was no significant difference in the static balance test values p 0.05. As a result, it was observed that 8 weeks of PNF stretching exercises could positively affect the static and dynamic balance tests and the 30-meter shot speed test of football players.

 Bu araştırmada, alt ekstremiteye uygulanan proprioseptif nöromüsküler fasilitasyon PNF germe egzersizlerinin, futbolcularda şut atma hızına, dinamik ve statik denge yeteneğine etkisinin incelenmesi amaçlanmıştır. Çalışmanın deney grubu, 20 futbolcuya ön test yapıldıktan sonra, sekiz hafta süresince PNF germe egzersizi uygulanarak son gün son test ölçümleri alınmıştır. Kontrol grubu ilk gün ön test ölçümleri alındıktan sonra normal antrenmanlarına devam eden, herhangi özel bir program uygulanmadan son test ölçümleri alınmış 20 futbolcudan oluşmaktadır. Çalışmada denge ölçümünde, Biodex Denge Sistemi, Şut hızı ölçümünde 30 m Stalker Solo II Sports Radar Gun marka hız ölçüm cihazı kullanılmıştır. Yapılan istatistik sonuçlarına göre kontrol grubu ve deney grubunda yer alan futbolcuların son test dinamik denge testi ve 30 metre şut testi değerlerinde anlamlı farklılık bulunurken p0.05, statik denge testi değerlerinde anlamlı farklılık bulunmamıştır p0.05. Sonuç olarak, 8 haftalık PNF germe egzersizlerinin futbolcuların statik ve dinamik denge testi ile 30 metre şut testinin pozitif olarak etkileyebileceği görülmüştür.

Makale detayları

The Effect of Stretching Exercises Applied to the Lower Extremities on the Shot Speed and Balance Skills of Football Players

Yazarlar:

Ahmet Aslan | Mustafa Kaya

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Spor Hekimliği

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.18 Issue 1, pp.138-149

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001287618

pISSN:

2149-1046

Stretching exercises

Football

Balance

Shot speedGerme egzersizleri

Futbol

Denge

Şut hızı

Sayı

Makale detayları

Yazarlar: Ahmet Aslan | Mustafa Kaya

Yayıncı: Manisa Celal Bayar University

Ana Başlıklar: Spor Hekimliği

Dergi: CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.18 Issue 1, pp.138-149

Belge Tipi: Makale

Yayın Tarihi: 6/2023

Belge Dili: Türkçe

Document ID (Org No.): 2001287618

pISSN: 2149-1046

Sayı

Yazarlar:

Ahmet Aslan | Mustafa Kaya

Yayıncı:

Manisa Celal Bayar University

Ana Başlıklar:

Spor Hekimliği

Dergi:

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi Vol.18 Issue 1, pp.138-149

Belge Tipi:

Makale

Yayın Tarihi:

6/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001287618

pISSN:

2149-1046