Investigation Of The Effect Of Mini Trampoline Training On Maximum Oxygen Consumption Capacity

İlker Kirişci; Sevinç Serin Yaman; Aliasker Kumak

Makale detayları

Investigation Of The Effect Of Mini Trampoline Training On Maximum Oxygen Consumption Capacity

Yazarlar:

İlker Kirişci | Sevinç Serin Yaman | Aliasker Kumak

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Antrenman

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.14 Issue 2, pp.189-196

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001297292

pISSN:

1309-8543

Anahtar kelimeler:

Özet:

 The aim of the study is to investigate the effect of mini trampoline training on maximum oxygen consumption capacity. 12 male students 221.27 years, 68.85  8.24 kg, 174  6.07 cm volunteered to participate. Height and weight measurements of the participants were made and the maximum oxygen consumption capacity measurement 30-15IFT was started after 6-week mini-trampoline training applications. Measurements, test and training applications were repeated in the form of pre -test and post -test and data were recorded. The skewness and kurtosis coefficients were taken into account in determining the normality and it was seen that the data were normally distributed in the range of ,1.5. In the analyzes, the value p0.05 was considered statistically significant. When the data obtained were analyzed and evaluated, it was concluded that trampoline training increased the maximum oxygen consumption capacity VO2max p0.001. As a result, it was determined that mini trampoline training increased the maximum oxygen consumption capacity, maximum aerobic speed and 30-15IFT values.

 The aim of the study is to investigate the effect of mini trampoline training on maximum oxygen consumption capacity. 12 male students 221.27 years, 68.85  8.24 kg, 174  6.07 cm volunteered to participate. Height and weight measurements of the participants were made and the maximum oxygen consumption capacity measurement 30-15IFT was started after 6-week mini-trampoline training applications. Measurements, test and training applications were repeated in the form of pre -test and post -test and data were recorded. The skewness and kurtosis coefficients were taken into account in determining the normality and it was seen that the data were normally distributed in the range of ,1.5. In the analyzes, the value p0.05 was considered statistically significant. When the data obtained were analyzed and evaluated, it was concluded that trampoline training increased the maximum oxygen consumption capacity VO2max p0.001. As a result, it was determined that mini trampoline training increased the maximum oxygen consumption capacity, maximum aerobic speed and 30-15IFT values.

 The aim of the study is to investigate the effect of mini trampoline training on maximum oxygen consumption capacity. 12 male students 221.27 years, 68.85  8.24 kg, 174  6.07 cm volunteered to participate. Height and weight measurements of the participants were made and the maximum oxygen consumption capacity measurement 30-15IFT was started after 6-week mini-trampoline training applications. Measurements, test and training applications were repeated in the form of pre -test and post -test and data were recorded. The skewness and kurtosis coefficients were taken into account in determining the normality and it was seen that the data were normally distributed in the range of ,1.5. In the analyzes, the value p0.05 was considered statistically significant. When the data obtained were analyzed and evaluated, it was concluded that trampoline training increased the maximum oxygen consumption capacity VO2max p0.001. As a result, it was determined that mini trampoline training increased the maximum oxygen consumption capacity, maximum aerobic speed and 30-15IFT values.

 Çalışmanın amacı, mini trampolin antrenmanlarının maksimum oksijen tüketim kapasitesine etkisini araştırmaktır. İstanbul Gelişim Üniversitesi Beden Eğitimi ve Spor Yüksekokulundaki mini trampolin antrenmanı yapan 18-24 yaş arası 12 erkek öğrenci 221,27 yaş, 68,858,24 kg, 1746,07 cm çalışmaya katılmaya gönüllü olmuştur. Katılımcıların boy ve kilo ölçümleri yapılıp, maksimum oksijen tüketim kapasitesi ölçümünün 30-15IFT ardından 6 haftalık mini trampolin antrenmanı uygulamalarına başlanmıştır. Ölçümler, test ve antrenman uygulamaları ön test ve son test şeklinde tekrarlanarak veriler kaydedilmiştir. Normalliğin belirlenmesinde çarpıklık ve basıklık katsayıları dikkate alınmış ve verilerin ,1,5 aralığında normal dağıldığı görülmüştür. Analizlerde p0,05 değeri istatistiksel olarak anlamlı kabul edilmiştir. Elde edilen veriler analiz edilip değerlendirildiğinde, trampolin antrenmanlarının maksimum oksijen tüketim kapasitesini VO2max arttırdığı sonucuna ulaşılmıştır p0,001. Sonuç olarak, mini trampolin antrenmanlarının maksimum oksijen tüketim kapasitesini, maksimum aerobik sürati ve 30-15IFT değerlerini arttırdığı tespit edilmiştir.

Makale detayları

Investigation Of The Effect Of Mini Trampoline Training On Maximum Oxygen Consumption Capacity

Yazarlar:

İlker Kirişci | Sevinç Serin Yaman | Aliasker Kumak

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Antrenman

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.14 Issue 2, pp.189-196

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001297292

pISSN:

1309-8543

Aerobic

gymnastics

oxygen

sports

trampolineAerobik

cimnastik

oksijen

spor

trampolin

Sayı

Makale detayları

Yazarlar: İlker Kirişci | Sevinç Serin Yaman | Aliasker Kumak

Yayıncı: Ondokuz Mayıs University

Ana Başlıklar: Antrenman

Dergi: Spor ve Performans Araştırmaları Dergisi Vol.14 Issue 2, pp.189-196

Belge Tipi: Makale

Yayın Tarihi: 8/2023

Belge Dili: Türkçe

Document ID (Org No.): 2001297292

pISSN: 1309-8543

Sayı

Yazarlar:

İlker Kirişci | Sevinç Serin Yaman | Aliasker Kumak

Yayıncı:

Ondokuz Mayıs University

Ana Başlıklar:

Antrenman

Dergi:

Spor ve Performans Araştırmaları Dergisi Vol.14 Issue 2, pp.189-196

Belge Tipi:

Makale

Yayın Tarihi:

8/2023

Belge Dili:

Türkçe

Document ID (Org No.):

2001297292

pISSN:

1309-8543