Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance

Armağan Şahin KAFKAS; Yalçın AYDIN; Özgür EKEN; Fahri Safa ÇINARLI; Muhammed Emin KAFKAS

doi:https://doi.org/10.15314/tsed.547406

Makale detayları

Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance

Yazarlar:

Armağan Şahin KAFKAS | Yalçın AYDIN | Özgür EKEN | Fahri Safa ÇINARLI | Muhammed Emin KAFKAS

Yayıncı:

Selcuk University

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Turkish Journal of Sport and Exercise 2019 Vol.21 Issue 2, pp.196-203

Belge Tipi:

Makale

Yayın Tarihi:

9/2019

Belge Dili:

İngilizce

Document ID (Org No.):

2000794358

Sıklık:

Üç Yıllık

eISSN:

2147-5652

DOI:

https://doi.org/10.15314/tsed.547406

Özet:

 


The purpose of this study was to examine the acute effect of different stretching protocols on flexibility, Yo-Yo IR-1 and repeated sprint performance. The sample group of this study consists of 15 male (age: 21.80±1.37 years, stature: 1.77±.032 cm, body mass: 69.09±6.65 kg, body mass index (BMI) 21.94±2.01 (kg/m2), body fat ratio (BFR) 10.87±3.98 (%)) who were doing regular exercise at least 3 years. This group performed 5 different stretching protocols on non-consecutive days. Stretching protocols were determined as follows: light jogging for only 5 minutes (NS), light jogging and static strectching (SS), light jogging and dynamic stretching (DS), light jogging and static + dynamic stretching (SDS), light jogging and dynamic + static stretching (DSS). Altough participants did not have a statistically significant effect on flexibility performance (p> 0.05), the best flexibility value was SS. Repeated sprint performance (best) values of different stretching protocols did not have statistically significant effect on repeated sprint performance (moderate, worst, decline, post fatigue index) values (p> 0.05). Repeated sprint performance was found to have a statistically significant effect on Borg values and HR mean values (p <0.05). It was found that Yo-Yo IR-1 has a statistically significant effect on BORG values, Yo-Yo IR-1 performance HR (pre) values, Yo-Yo IR-1 performance HR (middle) values and Yo-Yo IR-1 performance lactate values (p<0.05). According to the findings obtained as a result of the research; it has been observed that different stretching protocols have different effects in terms of repeated sprint, flexibility and Yo-Yo IR-1 performance parameters. Overall, these results suggest that flexibility performance may be improve after static stretching exercise.


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Makale detayları

Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance

Yazarlar: Armağan Şahin KAFKAS | Yalçın AYDIN | Özgür EKEN | Fahri Safa ÇINARLI | Muhammed Emin KAFKAS

Yayıncı: Selcuk University

Ana Başlıklar: Sağlık teşvikleri

Dergi: Turkish Journal of Sport and Exercise 2019 Vol.21 Issue 2, pp.196-203

Belge Tipi: Makale

Yayın Tarihi: 9/2019

Belge Dili: İngilizce

Document ID (Org No.): 2000794358

Sıklık: Üç Yıllık

eISSN: 2147-5652

DOI: https://doi.org/10.15314/tsed.547406

Sayı

Yazarlar:

Armağan Şahin KAFKAS | Yalçın AYDIN | Özgür EKEN | Fahri Safa ÇINARLI | Muhammed Emin KAFKAS

Yayıncı:

Selcuk University

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Turkish Journal of Sport and Exercise 2019 Vol.21 Issue 2, pp.196-203

Belge Tipi:

Makale

Yayın Tarihi:

9/2019

Belge Dili:

İngilizce

Document ID (Org No.):

2000794358

Sıklık:

Üç Yıllık

eISSN:

2147-5652

DOI:

https://doi.org/10.15314/tsed.547406