Effects of Short Term Practice of Anuloma Viloma Pranayama on Metabolic Fitness (METF) and Bone Integrity (BI)

Baljinder BAL

doi:https://doi.org/10.14486/IJSCS222

Makale detayları

Effects of Short Term Practice of Anuloma Viloma Pranayama on Metabolic Fitness (METF) and Bone Integrity (BI)

Yazarlar:

Baljinder BAL

Yayıncı:

Uluslararası Bilim Kültür ve Spor Derneği

Dergi:

International Journal of Sport Culture and Science 2015 Vol.3 Issue 1, pp.13-21

Belge Tipi:

Makale

Yayın Tarihi:

5/2015

Belge Dili:

İngilizce

Document ID (Org No.):

2000476100

Sıklık:

Üç Aylık

pISSN:

2148-1148

DOI:

https://doi.org/10.14486/IJSCS222

Özet:

 

To measure the therapeutic effects of Anuloma Viloma Pranayama on Metabolic Fitness (MetF) and Bone Integrity. Fifty, university level girls between the age group of 19-25 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=25); Group-B: Control (n2=25). The subjects from Group-A: Experimental were subjected to a 4-weeks Anuloma Viloma Pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in Metabolic Fitness (MetF) (i.e., Maximal Oxygen Consumption (VO2max) and blood pressure of University Level Girls. Insignificant between-group differences were noted in Blood Lipid, Blood Sugar and Bone Integrity of University Level Girls.

Makale detayları

Effects of Short Term Practice of Anuloma Viloma Pranayama on Metabolic Fitness (METF) and Bone Integrity (BI)

Yazarlar: Baljinder BAL

Yayıncı: Uluslararası Bilim Kültür ve Spor Derneği

Dergi: International Journal of Sport Culture and Science 2015 Vol.3 Issue 1, pp.13-21

Belge Tipi: Makale

Yayın Tarihi: 5/2015

Belge Dili: İngilizce

Document ID (Org No.): 2000476100

Sıklık: Üç Aylık

pISSN: 2148-1148

DOI: https://doi.org/10.14486/IJSCS222

Sayı

Yazarlar:

Baljinder BAL

Yayıncı:

Uluslararası Bilim Kültür ve Spor Derneği

Dergi:

International Journal of Sport Culture and Science 2015 Vol.3 Issue 1, pp.13-21

Belge Tipi:

Makale

Yayın Tarihi:

5/2015

Belge Dili:

İngilizce

Document ID (Org No.):

2000476100

Sıklık:

Üç Aylık

pISSN:

2148-1148

DOI:

https://doi.org/10.14486/IJSCS222