Farklı Yüklerde Yapılan Unilateral Squat Hareketinde Çömelme Derinliği ile Bar Hızı Arasındaki İlişkinin İncelenmesi

Mustafa Arslan BAŞAR; Çiğdem BULGAN; Alper AŞÇI

Makale detayları

Farklı Yüklerde Yapılan Unilateral Squat Hareketinde Çömelme Derinliği ile Bar Hızı Arasındaki İlişkinin İncelenmesi

Yazarlar:

Mustafa Arslan BAŞAR | Çiğdem BULGAN | Alper AŞÇI

Yayıncı:

Nazmi SARITAŞ

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Eurasian Journal of Sport Sciences and Education 2022 Vol.4 Issue 1, pp.67-79

Belge Tipi:

Makale

Yayın Tarihi:

6/2022

Belge Dili:

Türkçe

Document ID (Org No.):

2000912313

Sıklık:

İki Yıllık

eISSN:

2717-8455

Anahtar kelimeler:

Özet:

 


The aim of this study was to examine the relationship between unilateral squat depth and bar velocity at different relative loads. Ten male athletes from Halic University School of Physical Education and Sports (the age of 22.90±1.28 years old; a body height of 175,90±5.36cm and a body weight of 75.38±7.78kg) who had been doing active exercises for at least three years and had mastered unilateral (one-sided) and bilateral (two-sided) exercise models, were participated to this study as voluntarily. In data collection, PUSH Band™ Pro v2.0 as linear accelerometer was used to detect bar velocity and Qualisys Track Manager (QTM) 2020.3 Version (EU, Sweden) which is a three-dimensional motion analysis system for squat depth was also used. Athletes; applied a modified single leg squat exercise. The exercise was performed in the back grip. Weightless bar (20kg) was applied on both legs first, then randomly; they performed 5 repetitions of 1TM at 40%, 60%, 80% loads. In the measurements, the velocity of the bar was calculated through the Push Band placed on the bar; squat depths at different loads were calculated with the 3D motion analysis system. For statistical analysis of data, IBM SPSS Version 25 program were used. Variance Analyses in Repeated Measures were applied and for pairwise comparisons T-test were used. Significant differences were obtained in almost all bar velocities at different relative loads (p0.05). In finally, bar velocity variables at different loads caused significant changes with increasing loads on both legs. The amount of load can be considered as a parameter that affects the velocity of the bar in the direction of decreasing it. 

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Makale detayları

Farklı Yüklerde Yapılan Unilateral Squat Hareketinde Çömelme Derinliği ile Bar Hızı Arasındaki İlişkinin İncelenmesi

Yazarlar:

Mustafa Arslan BAŞAR | Çiğdem BULGAN | Alper AŞÇI

Yayıncı:

Nazmi SARITAŞ

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Eurasian Journal of Sport Sciences and Education 2022 Vol.4 Issue 1, pp.67-79

Belge Tipi:

Makale

Yayın Tarihi:

6/2022

Belge Dili:

Türkçe

Document ID (Org No.):

2000912313

Sıklık:

İki Yıllık

eISSN:

2717-8455

Unilateral

Relatif Yük

Bar Hızı

Squat Derinliği

Sayı

Makale detayları

Farklı Yüklerde Yapılan Unilateral Squat Hareketinde Çömelme Derinliği ile Bar Hızı Arasındaki İlişkinin İncelenmesi

Yazarlar: Mustafa Arslan BAŞAR | Çiğdem BULGAN | Alper AŞÇI

Yayıncı: Nazmi SARITAŞ

Ana Başlıklar: Sağlık teşvikleri

Dergi: Eurasian Journal of Sport Sciences and Education 2022 Vol.4 Issue 1, pp.67-79

Belge Tipi: Makale

Yayın Tarihi: 6/2022

Belge Dili: Türkçe

Document ID (Org No.): 2000912313

Sıklık: İki Yıllık

eISSN: 2717-8455

Unilateral

Relatif Yük

Bar Hızı

Squat Derinliği

Sayı

Yazarlar:

Mustafa Arslan BAŞAR | Çiğdem BULGAN | Alper AŞÇI

Yayıncı:

Nazmi SARITAŞ

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Eurasian Journal of Sport Sciences and Education 2022 Vol.4 Issue 1, pp.67-79

Belge Tipi:

Makale

Yayın Tarihi:

6/2022

Belge Dili:

Türkçe

Document ID (Org No.):

2000912313

Sıklık:

İki Yıllık

eISSN:

2717-8455