An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults

Hung Manh NGUYEN

Makale detayları

An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults

Yazarlar:

Hung Manh NGUYEN

Yayıncı:

Uluslararası Bilim Kültür ve Spor Derneği

Dergi:

International Journal of Sport Culture and Science 2018 Vol.6 Issue 4, pp.485-491

Belge Tipi:

Makale

Yayın Tarihi:

12/2018

Belge Dili:

İngilizce

Document ID (Org No.):

2000475305

Sıklık:

Üç Aylık

pISSN:

2148-1148

Özet:

 

This study aims to examine the effectiveness of Yoga practicing on sleep quality of older adults. In this study, eighty subjects were recruited at age 55 to 65 (60.5 ± 4.2). Subjects were divided into two groups, Yoga and Control. Participants in Yoga groups practiced 60 minutes/day and 3 sessions/weeks. Participants in Control group maintained daily activities and not doing any exercise program. Sleep quality is measured by The Pittsburgh Sleep Quality Index (PSQI). After 6 months of Yoga practicing, the participants in Yoga group showed significantly better performances in comparison with those of Control group in the sleep patterns with p value ≤ .05.

Makale detayları

An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults

Yazarlar: Hung Manh NGUYEN

Yayıncı: Uluslararası Bilim Kültür ve Spor Derneği

Dergi: International Journal of Sport Culture and Science 2018 Vol.6 Issue 4, pp.485-491

Belge Tipi: Makale

Yayın Tarihi: 12/2018

Belge Dili: İngilizce

Document ID (Org No.): 2000475305

Sıklık: Üç Aylık

pISSN: 2148-1148

Sayı

Yazarlar:

Hung Manh NGUYEN

Yayıncı:

Uluslararası Bilim Kültür ve Spor Derneği

Dergi:

International Journal of Sport Culture and Science 2018 Vol.6 Issue 4, pp.485-491

Belge Tipi:

Makale

Yayın Tarihi:

12/2018

Belge Dili:

İngilizce

Document ID (Org No.):

2000475305

Sıklık:

Üç Aylık

pISSN:

2148-1148