The Acute Effects of Dynamic and Static Stretching on Tennis Serve Targeting Performance

Bülent TURNA; Asuman ŞAHAN; Bahar YILMAZ

Makale detayları

The Acute Effects of Dynamic and Static Stretching on Tennis Serve Targeting Performance

Yazarlar:

Bülent TURNA | Asuman ŞAHAN | Bahar YILMAZ

Yayıncı:

Selcuk University

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Turkish Journal of Sport and Exercise 2019 Vol.21 Issue 3, pp.403-410

Belge Tipi:

Makale

Yayın Tarihi:

1/2020

Belge Dili:

İngilizce

Document ID (Org No.):

2000794312

Sıklık:

Üç Yıllık

eISSN:

2147-5652

Özet:

 


The study investigates the
acute effects of dynamic and static stretching on the tennis serve targeting
performance of amateur tennis players. Twenty male athletes who were between
the ages of 16-24 years and played tennis for at least 1 year (21.40±2.16 years,
181±0.06 cm, 71.85±7.42 kg, tennis playing time 1.55±0.88 years) voluntarily
participated in the study.


Prior to the pre-tests and
after applying the traditional warm-up protocol, serve targeting test (STT) was
applied to all participants. In the post-tests, STT was used after applying three
different warm-up methods on three different days (48-hour rest interval). The
warm-up stages included No Treatment (NT) (jogging, rally), Static Stretching
(SS) and Dynamic Stretching (DS). 


In the statistical analysis,
the homogeneity of the data was investigated using the Shapiro Wilk test. The
Wilcoxon test was used to compare the pre-test and post-test results of the
non-homogeneous data; Friedman test was used to compare the three different
stretching methods with each other; in the paired comparisons of the groups,
the paired samples t-test was used for the homogenous data and Wilcoxon test
was used for the non-homogeneous data. 


In conclusion, stretching
exercises before serving increased the serve targeting performance and the
increase in the dynamic stretching exercises was higher than that in static
stretching exercises.


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Makale detayları

The Acute Effects of Dynamic and Static Stretching on Tennis Serve Targeting Performance

Yazarlar: Bülent TURNA | Asuman ŞAHAN | Bahar YILMAZ

Yayıncı: Selcuk University

Ana Başlıklar: Sağlık teşvikleri

Dergi: Turkish Journal of Sport and Exercise 2019 Vol.21 Issue 3, pp.403-410

Belge Tipi: Makale

Yayın Tarihi: 1/2020

Belge Dili: İngilizce

Document ID (Org No.): 2000794312

Sıklık: Üç Yıllık

eISSN: 2147-5652

Sayı

Yazarlar:

Bülent TURNA | Asuman ŞAHAN | Bahar YILMAZ

Yayıncı:

Selcuk University

Ana Başlıklar:

Sağlık teşvikleri

Dergi:

Turkish Journal of Sport and Exercise 2019 Vol.21 Issue 3, pp.403-410

Belge Tipi:

Makale

Yayın Tarihi:

1/2020

Belge Dili:

İngilizce

Document ID (Org No.):

2000794312

Sıklık:

Üç Yıllık

eISSN:

2147-5652