Video-Based Physical Exercise Effects on Young Adults in Social Isolation During the Coronavirus Pandemic

Yasemin Buran Çırak; Burcu Işıkcı; Kübra Kardeş; Yunus Emre Tütüneken; Gül Deniz Yılmaz Yelvar; Habibe Serap İnal

Makale detayları

Video-Based Physical Exercise Effects on Young Adults in Social Isolation During the Coronavirus Pandemic

Yazarlar:

Yasemin Buran Çırak | Burcu Işıkcı | Kübra Kardeş | Yunus Emre Tütüneken | Gül Deniz Yılmaz Yelvar | Habibe Serap İnal

Yayıncı:

İstanbul Gelisim University

Ana Başlıklar:

Klinik Tıp Bilimleri

Dergi:

İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi Issue 21, pp.1167-1182

Belge Tipi:

Makale

Yayın Tarihi:

5/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001308760

pISSN:

2536-4499

Anahtar kelimeler:

Özet:

 Aim: The aim of this study is to evaluate the effectiveness of video-based exercises on the physical activity levels of individuals between the ages of 18-40 in social isolation to prevent the spread of the COVID-19 pandemic. Method: 64 volunteers participated as the control and 64 study groups were divided randomly and equally into two groups, the video-based exercise group VEG and the control group CG. The video-based exercise group was included in an exercise program for 20 minutes, 7 days a week for 6 weeks. The primary outcome measure was the International Physical Activity Questionnaire Short Form IPAQ-SF. Secondary outcome measures were the Nottingham Health Profile NHP, Pittsburgh Sleep Quality Index PSQI, Beck Anxiety Inventory BAI, Distress Tolerance Scale DTS, sit and reach test, shoulder flexibility test, squat test, plank test, lateral bridge test LBT, crunch test and single leg stance test SLST. Tests were applied to the groups at the beginning and the end of the study. Results: There was a statistically significant difference in all parameters in the study group before and after the application p0.05. According to the intergroup comparisons, there was a statistically significant increase between the groups in IPAQ-SF, Sit and Reach Test, Push Up Test, Plank Test, LBT, and SLST Tests; there was a statistically significant decrease between the groups in DTS, BAI, PSQI, and NHP scores except for pain and social isolation scores p0.05. Conclusion: Our findings will shed light on the management of the physiotherapy and rehabilitation process by contributing to the increasing evidence in the literature on the effectiveness of video-based exercises and improving health-related multifaceted parameters in various post-pandemic situations where access to health services and preventive rehabilitation is restricted.

 Aim: The aim of this study is to evaluate the effectiveness of video-based exercises on the physical activity levels of individuals between the ages of 18-40 in social isolation to prevent the spread of the COVID-19 pandemic. Method: 64 volunteers participated as the control and 64 study groups were divided randomly and equally into two groups, the video-based exercise group VEG and the control group CG. The video-based exercise group was included in an exercise program for 20 minutes, 7 days a week for 6 weeks. The primary outcome measure was the International Physical Activity Questionnaire Short Form IPAQ-SF. Secondary outcome measures were the Nottingham Health Profile NHP, Pittsburgh Sleep Quality Index PSQI, Beck Anxiety Inventory BAI, Distress Tolerance Scale DTS, sit and reach test, shoulder flexibility test, squat test, plank test, lateral bridge test LBT, crunch test and single leg stance test SLST. Tests were applied to the groups at the beginning and the end of the study. Results: There was a statistically significant difference in all parameters in the study group before and after the application p0.05. According to the intergroup comparisons, there was a statistically significant increase between the groups in IPAQ-SF, Sit and Reach Test, Push Up Test, Plank Test, LBT, and SLST Tests; there was a statistically significant decrease between the groups in DTS, BAI, PSQI, and NHP scores except for pain and social isolation scores p0.05. Conclusion: Our findings will shed light on the management of the physiotherapy and rehabilitation process by contributing to the increasing evidence in the literature on the effectiveness of video-based exercises and improving health-related multifaceted parameters in various post-pandemic situations where access to health services and preventive rehabilitation is restricted.

 Aim: The aim of this study is to evaluate the effectiveness of video-based exercises on the physical activity levels of individuals between the ages of 18-40 in social isolation to prevent the spread of the COVID-19 pandemic. Method: 64 volunteers participated as the control and 64 study groups were divided randomly and equally into two groups, the video-based exercise group VEG and the control group CG. The video-based exercise group was included in an exercise program for 20 minutes, 7 days a week for 6 weeks. The primary outcome measure was the International Physical Activity Questionnaire Short Form IPAQ-SF. Secondary outcome measures were the Nottingham Health Profile NHP, Pittsburgh Sleep Quality Index PSQI, Beck Anxiety Inventory BAI, Distress Tolerance Scale DTS, sit and reach test, shoulder flexibility test, squat test, plank test, lateral bridge test LBT, crunch test and single leg stance test SLST. Tests were applied to the groups at the beginning and the end of the study. Results: There was a statistically significant difference in all parameters in the study group before and after the application p0.05. According to the intergroup comparisons, there was a statistically significant increase between the groups in IPAQ-SF, Sit and Reach Test, Push Up Test, Plank Test, LBT, and SLST Tests; there was a statistically significant decrease between the groups in DTS, BAI, PSQI, and NHP scores except for pain and social isolation scores p0.05. Conclusion: Our findings will shed light on the management of the physiotherapy and rehabilitation process by contributing to the increasing evidence in the literature on the effectiveness of video-based exercises and improving health-related multifaceted parameters in various post-pandemic situations where access to health services and preventive rehabilitation is restricted.

 Amaç: Bu çalışmanın amacı, COVID-19 pandemisinin yayılmasını önlemek için sosyal izolasyonda bulunan 18-40 yaş arasındaki bireylerin fiziksel aktivite düzeylerine yönelik video tabanlı egzersizlerin etkinliğini değerlendirmektir. Yöntem: 64 gönüllü kontrol ve 64 çalışma grubu rastgele ve eşit olarak video tabanlı egzersiz grubu VEG ve kontrol grubu CG olmak üzere iki gruba ayrıldı. Video ağırlıklı egzersiz grubuna 6 hafta boyunca haftada 7 gün 20 dakikalık egzersiz programı uygulandı. Birincil sonuç ölçütü olarak Uluslararası Fiziksel Aktivite Anketi Kısa Form IPAQ-SF kullanıldı. İkincil sonuç ölçütleri Nottingham Sağlık Profili NHP, Pittsburgh Uyku Kalitesi İndeksi PSQI, Beck Anksiyete Envanteri BAI, Sıkıntı Tolerans Ölçeği DTS, otur ve uzan testi, omuz esnekliği testi, çömelme testi, plank testi, lateral köprü testi LBT, crunch testi ve tek ayak üzerinde durma testi SLST olarak belirlenerek katılımcılar çalışmanın başında ve sonunda değerlendirildi. Bulgular: Uygulama öncesi ve sonrası çalışma grubunda tüm parametrelerde istatistiksel olarak anlamlı fark vardı p0,05. Gruplar arası karşılaştırmalara göre IPAQ-SF, Sit and Reach Test, Push Up Test, Plank Test, LBT, SLST Tests sonuçlarında gruplar arasında çalışma grubu lehine istatistiksel olarak anlamlı artış, DTS, BAI, PSQI ve NHP puanlarında ağrı ve sosyal izolasyon puanları hariç çalışma grubu lehine istatistiksel olarak anlamlı azalma vardı. p0,05. Sonuç: Bulgular, sağlık hizmetlerine erişimin kısıtlı olduğu ve önleyici rehabilitasyonun önemli olduğu çeşitli post-pandemi durumlarında video tabanlı egzersizlerin etkinliğine ve sağlıkla ilgili çok yönlü parametrelerin iyileştirilmesine ilişkin literatürde artan kanıtlara katkıda bulunarak fizyoterapi ve rehabilitasyon sürecinin yönetimine ışık tutacaktır.

Makale detayları

Video-Based Physical Exercise Effects on Young Adults in Social Isolation During the Coronavirus Pandemic

Yazarlar:

Yasemin Buran Çırak | Burcu Işıkcı | Kübra Kardeş | Yunus Emre Tütüneken | Gül Deniz Yılmaz Yelvar | Habibe Serap İnal

Yayıncı:

İstanbul Gelisim University

Ana Başlıklar:

Klinik Tıp Bilimleri

Dergi:

İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi Issue 21, pp.1167-1182

Belge Tipi:

Makale

Yayın Tarihi:

5/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001308760

pISSN:

2536-4499

Coronavirus

COVID

exercise

physical activity

video-basedKoronavirüs

COVİD

egzersiz

fiziksel aktivite

video temelli

Sayı

Makale detayları

Yazarlar: Yasemin Buran Çırak | Burcu Işıkcı | Kübra Kardeş | Yunus Emre Tütüneken | Gül Deniz Yılmaz Yelvar | Habibe Serap İnal

Yayıncı: İstanbul Gelisim University

Ana Başlıklar: Klinik Tıp Bilimleri

Dergi: İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi Issue 21, pp.1167-1182

Belge Tipi: Makale

Yayın Tarihi: 5/2024

Belge Dili: İngilizce

Document ID (Org No.): 2001308760

pISSN: 2536-4499

Sayı

Yazarlar:

Yasemin Buran Çırak | Burcu Işıkcı | Kübra Kardeş | Yunus Emre Tütüneken | Gül Deniz Yılmaz Yelvar | Habibe Serap İnal

Yayıncı:

İstanbul Gelisim University

Ana Başlıklar:

Klinik Tıp Bilimleri

Dergi:

İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi Issue 21, pp.1167-1182

Belge Tipi:

Makale

Yayın Tarihi:

5/2024

Belge Dili:

İngilizce

Document ID (Org No.):

2001308760

pISSN:

2536-4499