The Effect of Quick Strength Training on Upper Extremity Anaerobic Power in Elite Male Boxers

Samet Bilici; Mahmut Alp

Makale detayları

The Effect of Quick Strength Training on Upper Extremity Anaerobic Power in Elite Male Boxers

Yazarlar:

Samet Bilici | Mahmut Alp

Yayıncı:

Çanakkale Onsekiz Mart University

Ana Başlıklar:

Antrenman | Egzersiz Fizyolojisi

Dergi:

Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri Dergisi Vol.7 Issue 1, pp.25-33

Belge Tipi:

Makale

Yayın Tarihi:

1/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001312689

pISSN:

2687-2080

Anahtar kelimeler:

Özet:

 Purpose: The aim of this study is to investigate the effect of quick strength training on upper extremity anaerobic power in elite male boxers. Method: 20 male volunteers who were active licensed in Burdur Boxing Club participated in the study. The boxers were randomly divided into two groups: Control Group CG and Quick Strength Group QSG. While CG continues his routine boxing training; quick strength training for the upper extremity was applied to QSG additionally. Wingate Upper Extremity Anaerobic Power Test was performed to determine anaerobic power. Descriptive statistics, Paired t-Test and ANCOVA were used to analyze the data. Analyzes were evaluated according to the significance level of p0.05. Results: When the Paired t-Test results of the groups were examined, the difference in CG and QSG values was found to be statistically significant as a result of comparing the pre and post anaerobic power test values p0.05. As a result of the inter-group covariance analysis of anaerobic power test values, no difference was found in the pre-test values p0.05; hovewer the difference in post-test values was found to be statistically significant p0.05. Conclusion: Considering the aim of quick strength training to ensure neuromuscular coordination cooperation and increase force production speed, it can be said that it would be more effective to add it to pre-season training programs, annual training periods, block training and special preparation periods, supported by branch-specific movements.

 Purpose: The aim of this study is to investigate the effect of quick strength training on upper extremity anaerobic power in elite male boxers. Method: 20 male volunteers who were active licensed in Burdur Boxing Club participated in the study. The boxers were randomly divided into two groups: Control Group CG and Quick Strength Group QSG. While CG continues his routine boxing training; quick strength training for the upper extremity was applied to QSG additionally. Wingate Upper Extremity Anaerobic Power Test was performed to determine anaerobic power. Descriptive statistics, Paired t-Test and ANCOVA were used to analyze the data. Analyzes were evaluated according to the significance level of p0.05. Results: When the Paired t-Test results of the groups were examined, the difference in CG and QSG values was found to be statistically significant as a result of comparing the pre and post anaerobic power test values p0.05. As a result of the inter-group covariance analysis of anaerobic power test values, no difference was found in the pre-test values p0.05; hovewer the difference in post-test values was found to be statistically significant p0.05. Conclusion: Considering the aim of quick strength training to ensure neuromuscular coordination cooperation and increase force production speed, it can be said that it would be more effective to add it to pre-season training programs, annual training periods, block training and special preparation periods, supported by branch-specific movements.

 Purpose: The aim of this study is to investigate the effect of quick strength training on upper extremity anaerobic power in elite male boxers. Method: 20 male volunteers who were active licensed in Burdur Boxing Club participated in the study. The boxers were randomly divided into two groups: Control Group CG and Quick Strength Group QSG. While CG continues his routine boxing training; quick strength training for the upper extremity was applied to QSG additionally. Wingate Upper Extremity Anaerobic Power Test was performed to determine anaerobic power. Descriptive statistics, Paired t-Test and ANCOVA were used to analyze the data. Analyzes were evaluated according to the significance level of p0.05. Results: When the Paired t-Test results of the groups were examined, the difference in CG and QSG values was found to be statistically significant as a result of comparing the pre and post anaerobic power test values p0.05. As a result of the inter-group covariance analysis of anaerobic power test values, no difference was found in the pre-test values p0.05; hovewer the difference in post-test values was found to be statistically significant p0.05. Conclusion: Considering the aim of quick strength training to ensure neuromuscular coordination cooperation and increase force production speed, it can be said that it would be more effective to add it to pre-season training programs, annual training periods, block training and special preparation periods, supported by branch-specific movements.

 Amaç: Bu çalışmanın amacı çabuk kuvvet antrenmanlarının elit erkek boksörlerde üst ekstremite anaerobik güce etkisinin incelenmesidir. Yöntem: Çalışmaya Burdur Boks Kulübünde aktif lisanslı olan 20 erkek gönüllü olarak katıldı. Boksörler rastgele yöntemle Kontrol Grubu KG ve Çabuk Kuvvet Grubu ÇKG olarak iki gruba ayrıldı. KG rutin boks antrenmanlarına devam ederken; ÇKGna ek olarak üst ekstremiteye yönelik çabuk kuvvet antrenmanları uygulandı. Anaerobik gücü belirlemek için Wingate Üst Ekstremite Anaerobik Güç Testi yapıldı. Verilerin analizinde tanımlayıcı istatistik, Eşleştirilmiş t-Testi ve Kovaryans Analizi kullanıldı. Analizler p0,05 önem derecesine göre değerlendirildi. Bulgular: Grupların Eşleştirilmiş t-Testi sonuçları incelendiğinde, ön ve son test anaerobik güç testi değerlerinin karşılaştırılması sonucunda KG ve ÇKG değerlerinde fark istatistiksel olarak anlamlı bulundu p0,05. Anaerobik güç testi değerlerinin gruplar arası kovaryans analizi sonucunda ön test değerlerinde farka rastlanmazken p0,05; son test değerlerinde fark istatistiksel olarak anlamlı bulundu p0,05. Sonuç: Çabuk kuvvet antrenmanlarının sinir-kas koordinasyon iş birliğini sağlaması ve kuvvet üretim hızını artırması amacı dikkate alındığında, sezon öncesi antrenman programlarına, yıllık antrenman dönemlerine, blok antrenmanlara ve özel hazırlık dönemlerine branşa özgü hareketlerle desteklenerek eklenmesinin daha etkili olacağı söylenebilir.

Makale detayları

The Effect of Quick Strength Training on Upper Extremity Anaerobic Power in Elite Male Boxers

Yazarlar:

Samet Bilici | Mahmut Alp

Yayıncı:

Çanakkale Onsekiz Mart University

Ana Başlıklar:

Antrenman | Egzersiz Fizyolojisi

Dergi:

Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri Dergisi Vol.7 Issue 1, pp.25-33

Belge Tipi:

Makale

Yayın Tarihi:

1/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001312689

pISSN:

2687-2080

Quick Strength

Box

Upper Extremity

Anaerobic Power.Çabuk Kuvvet

Boks

Üst Ekstremite

Anaerobik Güç

Sayı

Makale detayları

Yazarlar: Samet Bilici | Mahmut Alp

Yayıncı: Çanakkale Onsekiz Mart University

Ana Başlıklar: Antrenman | Egzersiz Fizyolojisi

Dergi: Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri Dergisi Vol.7 Issue 1, pp.25-33

Belge Tipi: Makale

Yayın Tarihi: 1/2024

Belge Dili: Türkçe

Document ID (Org No.): 2001312689

pISSN: 2687-2080

Sayı

Yazarlar:

Samet Bilici | Mahmut Alp

Yayıncı:

Çanakkale Onsekiz Mart University

Ana Başlıklar:

Antrenman | Egzersiz Fizyolojisi

Dergi:

Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri Dergisi Vol.7 Issue 1, pp.25-33

Belge Tipi:

Makale

Yayın Tarihi:

1/2024

Belge Dili:

Türkçe

Document ID (Org No.):

2001312689

pISSN:

2687-2080