Does Beverage Consumption Affect Sleep Quality?

Özge ESGİN; Ayşe Özfer ÖZÇELİK

doi:https://doi.org/10.19127/bshealthscience.1033337

Makale detayları

Does Beverage Consumption Affect Sleep Quality?

Yazarlar:

Özge ESGİN | Ayşe Özfer ÖZÇELİK

Yayıncı:

Cem TIRINK

Ana Başlıklar:

Sosyal refah sorunları ve hizmetleri

Dergi:

Black Sea Journal of Health Science 2022 Vol.5 Issue 2, pp.267-274

Belge Tipi:

Makale

Yayın Tarihi:

4/2022

Belge Dili:

İngilizce

Document ID (Org No.):

2000895458

Sıklık:

Üç Yıllık

eISSN:

2619-9041

DOI:

https://doi.org/10.19127/bshealthscience.1033337

Özet:

 

Sleep quality is important due to affects many physiological functions in the body. Recently, it has been considered that an increase in beverage consumption may lead to some negative effects on sleep quality. The aim of this study was to evaluate the effect of beverage consumption on sleep quality. 254 individuals, consisting of 181 females and 73 males, included in the study. The questionnaire including demographic characteristics, anthropometrical measurements, questions about physical activity, beverage consumption form, Pittsburgh Sleep Quality Index conducted by face-to-face method. The mean Pittsburgh Sleep Quality score was 5.81±3.36. It was determined that 55.5% of the participants (n=141) n had good sleep quality. Even though the amount of caffeine intake from beverages, consumption number of the caffeinated and stimulant beverages have a negative impact on sleep quality, the level of this impact is low (P<0.05) (r=0.15, 0.15, 0.14). The consumption of coffee without cream deteriorates sleep quality 4.8 times, while ayran (drinkable yogurt, buttermilk) deteriorates sleep quality 2.6 times. It is considered that the lessening in the consumption of ayran, coffee without cream, caffeinated beverages and stimulant beverages could improve quality.

Makale detayları

Does Beverage Consumption Affect Sleep Quality?

Yazarlar: Özge ESGİN | Ayşe Özfer ÖZÇELİK

Yayıncı: Cem TIRINK

Ana Başlıklar: Sosyal refah sorunları ve hizmetleri

Dergi: Black Sea Journal of Health Science 2022 Vol.5 Issue 2, pp.267-274

Belge Tipi: Makale

Yayın Tarihi: 4/2022

Belge Dili: İngilizce

Document ID (Org No.): 2000895458

Sıklık: Üç Yıllık

eISSN: 2619-9041

DOI: https://doi.org/10.19127/bshealthscience.1033337

Sayı

Yazarlar:

Özge ESGİN | Ayşe Özfer ÖZÇELİK

Yayıncı:

Cem TIRINK

Ana Başlıklar:

Sosyal refah sorunları ve hizmetleri

Dergi:

Black Sea Journal of Health Science 2022 Vol.5 Issue 2, pp.267-274

Belge Tipi:

Makale

Yayın Tarihi:

4/2022

Belge Dili:

İngilizce

Document ID (Org No.):

2000895458

Sıklık:

Üç Yıllık

eISSN:

2619-9041

DOI:

https://doi.org/10.19127/bshealthscience.1033337